Healthy Lifestyle Progress - Week of 7/31
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Healthy Lifestyle Progress - Week of 1/1/2023
Comments (57)So glad to hear you are feeling better, Yeonassky! Isn't it amazing how exercise becomes such a part of your daily routine that even when sick you want to get out there! I am not there currently lol.. but I have been in the past and will be again. Best wishes in the new year and with your increments with running and pushups! Prickly what a great feeling to look back at the last year and to see your accomplishments right there in the mirror! What really stands out to me is that you say you feel "strong and fit" ... and that you have significantly reduced your digestive issues. Those are the kinds of changes that impact your quality of life! I am impressed and so happy for you! Well done! And prickly's post reminded me that we all have been here posting and sharing experiences since what? May? It has been so very helpful to have this forum to share experiences, articles, recipes and successes! You all have kept me focused when I want to throw up my hands ... and inspired when I think I just can't eat another cucumber LOL. Thank you all for coming back here week after week! ❤️❤️❤️ So I can't really explain my update this week-- but I am down 4lb since 12/31 --- 3 lb lower than my lowest weight in 2022. I definitely cut back on the indulgences, but I really didn't expect to see any losses-- in fact, I am pretty sure my calories were higher than usual! I can't explain it but I am just really glad to see a loss after 4 months of very slow progress....See MoreHealthy Lifestyle Progress - Week of 7/2/2023
Comments (34)G'morning! My apologies for not being around; we have been busy with 4th of July festivities. I want to take a moment to thank jill302 for her kind words in the last thread. I had mentioned that my knees were hurting and she wished me well. So, "thank you, Jill!" - it was much appreciated. As far as beauty goes, I think every single one of you is beautiful inside and out, even though I've never laid eyes on any of you! :) It's interesting that being beautiful has come up in this thread. I was sitting in a bar over the weekend having a beer when the 20something woman sitting next to me, turned and said, "you know, you are really beautiful." Let me tell you, my soon to be 65 year old self was shocked! At first, I thought she was pulling my leg in a mean spirited way, but after chatting with her for a few minutes I think she was sincere. Even if she was not, I'm going to take it that way. Over the weekend, we were at our vacation home and it was very hot. 106 on Saturday and it stayed in the triple digits the entire weekend dropping to a cool 101 by the time we headed home on Tuesday. Having moved to a much cooler climate a couple of years ago, that was a real shock to my system, but I did manage to get a walk in every day that we were there. They were much shorter than what I usually do, but at least I got out there and got moving. Food wise, I did ok. We had bbq ribs with potato salad, but the other sides were watermelon and corn. I stuck to my smaller portions and had only one rib, just a small serving of potato salad, half a cob of corn and a couple of slices of watermelon. The worst thing I ate over the weekend was a slice of pecan pie from the ice cream social held by the local church. But, the pie is a yearly tradition and I wasn't going to deprive myself of that. I didn't eat it all in one sitting; just a few bites on Tuesday, a little bit yesterday and I still have half of that slice left. I did drink more beer than usual, but we were having a good time and I'm not going to beat myself up over that. Yesterday, I was back to my regular walk and I'm about to walk two miles to the farmers market to buy peaches and strawberries. This morning, I tried on several pairs of pants that did not fit me last week, but they fit me today (and not just that I was able to button them, but they really fit) - yay! What prompted me to try them on was putting on my regular jeans this morning and noticing that they were quite loose around the waist. Loose enough that I needed a belt to hold them up. I feel like I woke up slimmer this morning; does weight loss happen over night? Anyway, I'm quite happy with how the week and weekend went. To top it all off, hubby and I had a wonderful time together so I'm in a great mood. Funky, I'll chime in that I have a friend who uses the trekking poles for hiking and walking around her neighborhood. She doesn't have vision or balance issues, but she finds that she feels much more confident using them, especially over rough terrain. Because of my bad knee, I've been think of getting a pair as well. To all of you - keep up the good work, congratulate yourself for your successes and don't get discouraged over setbacks as we start each day with a clean slate....See MoreHealthy Lifestyle Progress - Week of 7/23/2023
Comments (11)@lucillle - Pilates has so many great things going for it. I bet you get stronger quickly. @Sueb20 - walks and cooking at home sound like the healthiest of weeks. have a great time at the beach. @Funkyart - You are a healthy lifestyle star! It's a long process, so of course you will have weeks more challenging than others, but I know you will bounce back. I really hope you will become comfortable with the walking sticks. I think all the benefits - being outside, stability, freedom, exercise - will really be worth it to you. And please don't let one picture upset you. Everyone can look off in candid pictures. That's why most people take about 20 and then use filters:) It's a very brief second in time, 2 dimensional, with possibly distorted angles. It is not how people see you. I listened to yet another really good podcast I'd like to share. This one really hit home for me I guess, because although the guest was an expert, he was also an actual trainer that had worked with mostly women for the last 20 years. And it's something about knowing what works for real people that makes me want to try their ideas. His wasn't anything new - the old building muscle line :) But for some reason the way he said it really hit home with me. He talked about muscle giving you the flexibility to eat more/not be so strict with your food choices. I've heard it a lot, but he pointed out he would physically train his clients for a month or so before they even talked about food. Because the small change in muscle, strength, the way they carried their bodies, all made them believers. He also said if he had a client that would work with him AND a therapist at the same time, the results were phenomenal! The psychology of food, eating, weight, appearances - it's pretty complicated stuff. So I did pretty well this week, prioritizing 15-20 minutes of weights before my walk. Walking is good, but this is going to be my number one priority for awhile. If I still want to walk or play pickleball, etc. in addition to my weights, then fine. But they are getting done every day. Here's the link to the video podcast- Focus on Muscle - of course you can find it on Apple or Spotify if you want to listen. @Feathers11 - your post from last week was right after I listened and I thought to myself - that's exactly what he said would happen! Keep us posted on the gym plan. I'm considering that myself, but for now I have enough weights and equipment at home to keep me going for awhile. I hope everyone has a great week!...See MoreHealthy Lifestyle Progress - Week of 12/31/2023
Comments (16)Glad to hear that everyone is on a path to getting back on track or making additional improvements! I am back from vacation-- didnt get too far off track but I had way too many cheeseburgers (SO found a place he loves and wanted me to try-- and then we had to compare to another place) and a few too many cocktails but overall did pretty well. I held my weight steady and came back with a renewed interest and resolve in eating well and living healthier! Ive been lazy-- with exercise, with posture, with keeping healthy foods in the house! They all feed off of each other so improving one will increase the likelihood that I improve all! I think I have to start with a focus exercise -- it is the area where I need the most improvement and I think I tend to want to eat better, sit/stand more straight when I am feeling better about my body and movement. I just got a new portable bose bluetooth speaker so I am going to make a few playlists on spotify to use in the basement for different durations for treadmill, jumping rope, elastic band/strength exercises etc. I am also determined to master the stupid weighted hula hoop LOL. I tried a few times early last year and failed -- I am determined to keep it going! I am looking to be more consistent this year -- consistent with everything including losing inches and weight! I turn 60 this year and I want to lose 60 more lb. I am not going to make any resolutions but I think it will help me stay focused and moving in a positive direction when I do feel lazy or overworked or just discouraged. Thanks for starting the thread, GS ... and thanks all for sharing your experiences, everyone! You are all such great support and inspiration!...See MoreFunkyart
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