Fresh Favas
4 years ago
last modified: 4 years ago
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Broad / Fava Beans
Comments (55)Wow, now I am worried about planting the favas I ordered from an Italian importer. Favas aren't on the seed racks around here. From the sounds of your posts it might get too hot here in the summer and too much snow in the winter. Oh well, all I can do is try. I shared a few with a friend who planted them in peat pots and they sprouted right away indoors. Lately, I've seen many cooks on the food channel using fresh favas in recipes. My family is of Portuguese descent, and my late mother fixed dry ones with onions and curry which were wonderful. It's a childhood memory of mine having grown up in Hawaii. I have heard about them causing severe allergic reactions in certain people, but I don't know much about that. I see where freedom farmer mentioned that. But he also says they grow fairly well in MA. I shall give it a try since there is more snow there than in Kansas....See MoreWhat to do with fresh fava beans?
Comments (5)I use them to make falafel instead of garbanzos, although sometimes I use both. If you have fresh fava beans, you don't need to soak them first, but you will have to increase the quantity in a recipe calling for dried ones. I linked to a recipe that is similar to mine (although I always omit the cinnamon). If you are interested, I will post my own recipe when I get home from work. Lars Here is a link that might be useful: Arabic falafel recipe...See MoreMushrooms & Fava beans from farmers' market
Comments (8)The mushrooms came out very tasty - I sauteed them with onion and garlic and then added a velouté sauce plus some twisty egg noodles and Parmesan cheese. The only issue was that parts of the stem were very tough, and so next time I will make sure to remove any woody stem parts. All of the mushrooms in the photo were growing on one stem. I recently added four double outlets to the back yard, including one for the central fountain, and I also had an LED flood light installed on the wall to light the central fountain and much of the back yard. This way I can pick herbs after dark. The two fountains are on the same switch, and there is a separate switch for the flood light, but the other outlets are not on switches. The lights at the pergola are on a switch with remote control, and so their outlet did not need a switch, but I have another outlet in the middle of the back of the back yard, and we have not decided what to do with that yet. Yesterday, Bernard built a stone slab shelf for some of the orchid cactus, but we need more shelves, as the epiphyllum we have are growing pretty fast now and are taking up more space. Here is their old location: Bernard has cleaned up this path area, and we moved four of the epiphyllum to other locations. They do not like full sun, and so I have to find partial shade for them, which is not easy in my yard. Lars...See MoreAny delicious recipes for fresh fava beans?
Comments (10)Did you know that fava beans can produce a reaction that some people can't process and it can lead to death? it leads to acute hemolytic anemia. That means that red blood cells break apart. This happens quite quickly, apparently. I had heard about this some years ago. There is an enzyme that is required to counter this and some people have a genetic condition that they dont produce that enzyme. I have read that the number of people that are known to have this lack of the enzyme is in the hundreds of millions on a world wide scale. In children, in particular, it can cause a high fever, severely reduced red blood cells and death. It has been known since early history that eating these beans can cause a reaction. I read that it was believed in the past to be an allergic reaction. But it is actually an enzyme that is lacking in the persons body. I was very surprised to learn about this. Most people are not deficient in this enzyme, but this can happen to children and be deadly. The beans are eaten raw and dipped in oil and salt in some parts of the world. It is one food that has toxic qualities that most of us can safely consume in some manner. But, not everyone. I would not give them to children. I have had favabeans both raw and cooked. I think that they lend themselves best to be eaten raw, When cooked they have a flavor essence that tastes a bit like hay smells, to me. Otherwise, I really like broad beans. Apparently not all broad beans have these two specific glycosides that favabeans have, and that is why the danger is not there for other broad beans. Just a good idea to be careful with them, especially for the children. I know that there are many issues around certain foods, but when a danger is known it is best heeded. Still favabeans had become a staple in the diet of much of the old world and still appear to be quite popular....See More- 4 years ago
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