Cartilage rejuvenation research to help alleviate painful joints
4 years ago
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Arthritis-like symptoms several months after flu shot?
Comments (20)Sorry this is long. I found this message thread very interesting because over 3 and a half years ago I was diagnosed with Inflammatory Rheumatoid Arthritis. My doctor said it was 'triggered' by an antibiotic that I was given that I had an allergic reaction to. In one month I went from hiking 8 miles and not breaking a sweat and doing climbing walls to being so disabled with pain and swelling in my feet, hands, my joints ached and sensations in my legs (needed to sleep on my back with legs up on pillows) that I had to get pants with elastic. The doctor told me that I would be disabled and on meds the rest of my life. He could not explain to me sufficiently how this could happen in one month. I refused meds and toughed it out. The first month I felt sorry for myself and was a couch potato. Then I kicked myself and started to read. That was about the only thing I could do. This is what I found out and how I beat my diagnosis. I found that when we reach around the age of 40 our body slowly diminishes it's production of our super antioxidant glutathione. This is a major player in the proper functioning of our immune system and regulates so many body systems that I am not going to list all of them here. The one I am going to mention is that it does regulate the hormones. When this is depleted via the severe immune response that happens when you receive a vaccination the body's cells and gut (80% of our immune system is regulated from there) is no longer protected because of oxidative stress. When the gut is compromised the body absorption of vit. D is diminished. Now another thing to take into consideration is family medical history. Is there allergies or auto-immune disease in the family? If this is true then there is the possibility that there could be any one or more of these factors: 1) defective GSH (glutathione) gene; 2) elevated levels of free floating IgE in the body; 3) increased levels of histamine release from mast cells. These are the most important. Because I found that RA was an auto-immune issue likely caused by my allergic reaction to the anti-biotic I had to deal with the inflammation and find how I could diminish this. First I started with diet. What foods can cause inflammation and eliminate them? I eliminated all processed sugars and went to honey for a start. Then I found what to add to my diet to increase my body production of glutathione (I was 58 at onslaught of RA). I added more fruits and green veggies (increasing my vit C & E). As I researched further I found that whey protein helps intensify the C & E so I started taking a whey suppliment. With the changes in diet initially I saw slow impovement in 1 month. When I added the whey protein I saw improvement in 2 weeks. It took 2 years for my body to heal itself and I was pretty much symptom free and pain free. The only problem I had left was my gut. I believe I had IBS (irritable bowel symdrome). I never went back to the doctor so this is my diagnosis of the symptoms that I had. My gut would feel funny (I called the five minute warning) and I would have to find a bathroom fast. Every store I went to I knew where the restroom was just in case. Further research was done to find out that Autistic children are glutathione deficient and their gut problems diminished after going gluten free. Hummmmm I pondered this for about 1 day and decided to minimize my gluten and test the foods I did eat to see what reactions I would have. I no longer eat standard breads or pastas. I can eat rye bread and one bun with unbleached white bread for my hamburgers. (I love my food, sorry.) I can also eat the pasta that is labeled semolina pasta. Don't understand why but I can but I do not overdo it. I have been reading labels for 2 years now and I am pretty much (money is a little tight) all natural foods, frozen veggies, etc. As of one year ago I am now totally symptom free. Wohoo! My only problem is that I know I will never be 100% ever again. I do have energy level problems so I do everything in moderation. I have to take a power nap every afternoon. I lost 35 - 40 lbs of muscle mass so I can't do some of the strenuous things I used to. But the upside is that my allergic responses to seasonal pollens are next to non-existant. No flu or colds (this was a concern of mine). Over all with my auto-immune issue it is all under control and people are amazed that I ever had RA and was 95% disabled. This is my story. Do your own research. If your doctor will not test for glutathione deficiency (warning: they will not) ask them to test for magnesium deficiency. Glutathione deficiency goes hand in hand with magnesium deficiency. Foot note: Glutathione supplements do not work because the body does not absorb the glutathione. The best way is to get the body to produce more. Here is a link that might be useful: Histamine...See Moredoes anyone have joint and muscle pains
Comments (188)I stumbled on this topic and was so glad to see that I am not the only one who has struggled with this. I have been having issues for the past 3 years. My periods stopped almost exactly 2 years ago. I had gotten so bad in the past 6 months that I could not walk when I got out of bed in the morning and could barely walk after sitting for longer than 10 minutes. I finally found a combination of things that have been working for me. I hope it may help somebody else! I admit that my diet has been terrible. I've had a bad case of the "busys" and I have relied heavily on the "bag and box" convenience approach. I read that people who eat a lot of fast/convenience food have magnesium and potassium deficiencies--which affect muscles. I began eating a banana--sometimes with peanut butter for breakfast. I eat baked potatoes (with all the good stuff; even then it 's better for me than fast food!). I concentrated on getting food with real nutrients; particularly potassium. You can google and find lots of options. I began taking a magnesium supplement. I only take about 1/2 the therapeutic dose. Do some research and find out which formulations are best absorbed to avoid diarrhea. I found out that artificial sweeteners can have an affect on nerves over time. (I recalled working with a client in my past job who turned to drinking Listerine as a source of alcohol. It permanently damaged the muscles in his legs.) I have been a HEAVY diet coke drinker for decades. I limit the diet soda to one or two small bottles per week and I began drinking water. Lots of it. I bought a compact fold-up exercise bike so that I could get in non-weight bearing exercise. The treadmill just seemed to aggravate things, especially my foot that had begun swelling. The bike allows me to work my legs--releasing lactic acid build-up that can lead to tightness--without causing new problems. A rowing machine might work too. I do at least 30 minutes a day, sometimes breaking it up into two or three sessions. I like the bike because it is totally silent and I can stop for brief breaks. I watch TV while riding. (I've read that deep tissue massage is also excellent in releasing lactic acid build-up, but I haven't tried it.) I began taking vitamin D3 for muscles and bones. I began taking Krill oil to help with inflammation--and it's just plain good for the human body. On mornings when I am still feeling pretty tight by 9:00am or so, I take 600mg ibuprofen. Previously, this did nothing to help. Now, it makes all the difference. I can feel it within an hour and one dose is all I need for all day. It took about 6 weeks, but the difference has been amazing. My stiffness is not totally gone, but it is remarkably lower!!! I can stand up and loosen up in a few seconds....See MoreWhere do you start-physical limitations
Comments (30)Pesky, I have been reading along and thinking about you and am truly sorry you have come to this place in your life. I have been blessed with good health for most of my life, with a few surgeries and recoveries that set me back but no long-term pain like you have had to endure. I'm so sorry you have had to deal with this. I know from just getting older I have to take better care of me and do more stretches. Some of them I can actually do at my desk. When I injured an ankle once, a doctor told me to try to trace the alphabet with my foot in mid-air several times a day if possible. It really helped because the muscles and ligaments were stretched in almost every possible direction. Maybe you can try this in small stages at your desk. If you can't get on the floor, there are some things you can do from a chair, just lifting your legs. The yoga in a chair someone suggested is a great idea, as was the elastic bands, and if you can do some things standing, even lifting some 1-lb weights, and bending and stretching at the waist would be good for circulation. My DH was also having some joint problems, and he cut out all artificial sweeteners and cured/processed meats. He now uses Stevia or agave to sweeten his coffee and most of his joint pain disappeared. I'd suggest your food plan change first of all, and that would include any diet sodas and other products containing aspartame. Any other further reduction in sugar, as many have suggested, would help. I know you already know this, but you need lean protein for energy, especially if your job is often physically demanding. So just a vegan diet may not be what you need right now. Salads are great, but you can add a little chicken, beef or fish to it for variety. I even buy a whole roasted chicken and freeze some of it for later. Easy leftover meals with a little rice or salad. Keep your favorite fruits close. Anything filling is best for a snack or to keep you from grabbing something you know you shouldn't eat. Even a spoon of peanut butter on a piece of apple is better than a handful of chips. There are even frozen fruit popsicles that are pretty good desserts. Portion control and healthy eating for energy are what you need to get control of your weight. Sneak in a small square of dark chocolate or whatever gives you a smile once a week! It will make you feel better. And yes, try to find that place for aquatic workouts that can help you work around your schedule. Maybe you can work something out with your employer to come in later a couple of times a week so you could do it early in the mornings? I do hope you can get the help you need in this regard. I think any exercise is a 'mental break' any of us need from the daily stress of life away from home or office. Let us hear from you again. This is such a supportive group....See MoreT.M.J. due to dentist trauma - SOS what helped you?
Comments (17)Here's an update: Last week the pain management physiatrist examined the MRI of my TMJ and Cervical spine. He then confirmed that my right side (where i'm hurting, and where tooth #30 was done) sustained cartilage damage. He called it a mess. He spoke of potential Botox and Cortisone injections. He also mentioned I may possibly need surgery, which terrifies me to the Nth degree as i read horror testimonials online. So much for my primary doctor, who merely looked at me and claimed "your cheek isn't swollen". Dead wrong. As for cervical, he said I have arthritis in my neck, and that was very probably a contributing factor toward my susceptibility to TMJ injury. He advised me to visit a TMJ knowledgeable dentist for further opinion re: Botox & Cortisone etc., so I'm hoping to soon schedule a consult with an oral surgeon. Frankly, at this point, I have major reservations re: all doctors who keep throwing curveballs at us such as "A is because of B, and C is because of D". Who cares if my neck-arthritis could have caused me susceptibility. The bottom line is, this never happened to me UNTIL the endodontal-butcher forced me into an unnatural situation within ONE week ALL because of HIS error AND ignoring my plea's about what i can handle. Another curveball example, is when a butcher-podiatrist insisted that my foot pain is probably due to bad back. That know-it-all podiatrist was responsible for THREE needless problems I incurred subsequently. (1) He insisted on putting an Ace on my ankle, even though I never visited him due to my ankle, rather my Tarsal-Tunnel. That Ace was the cause of irreversible swelling & tenderness to my ankle. Furthermore, (2) because he scared me about my back, I visited a chiropractor who REALLY butchered my back - I began to have true back pain subsequent to my series of visits to him. (3) I visited a phys.therapist re: my back, and they had me pulling on a rope without even monitoring me, basically leaving me to my devices. That repetitive-stress caused my left ring finger to thicken with arthritis....See More- 4 years ago
- 4 years agolast modified: 4 years ago
- 4 years agolast modified: 4 years ago
- 4 years agolast modified: 4 years ago
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