Cartilage rejuvenation research to help alleviate painful joints
4 years ago
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Painful Gout
Comments (6)Certain foods are supposed to be bad for gout. I don't remember what all of them are. I recall that sardines and lentils are on the list. In days gone by, gout used to be called a rich man's disease, because people who had the money to eat rich foods were typically the ones who suffered from gout. Good luck with your research. I hope you find a solution which works for you....See Moredoes anyone have joint and muscle pains
Comments (188)I stumbled on this topic and was so glad to see that I am not the only one who has struggled with this. I have been having issues for the past 3 years. My periods stopped almost exactly 2 years ago. I had gotten so bad in the past 6 months that I could not walk when I got out of bed in the morning and could barely walk after sitting for longer than 10 minutes. I finally found a combination of things that have been working for me. I hope it may help somebody else! I admit that my diet has been terrible. I've had a bad case of the "busys" and I have relied heavily on the "bag and box" convenience approach. I read that people who eat a lot of fast/convenience food have magnesium and potassium deficiencies--which affect muscles. I began eating a banana--sometimes with peanut butter for breakfast. I eat baked potatoes (with all the good stuff; even then it 's better for me than fast food!). I concentrated on getting food with real nutrients; particularly potassium. You can google and find lots of options. I began taking a magnesium supplement. I only take about 1/2 the therapeutic dose. Do some research and find out which formulations are best absorbed to avoid diarrhea. I found out that artificial sweeteners can have an affect on nerves over time. (I recalled working with a client in my past job who turned to drinking Listerine as a source of alcohol. It permanently damaged the muscles in his legs.) I have been a HEAVY diet coke drinker for decades. I limit the diet soda to one or two small bottles per week and I began drinking water. Lots of it. I bought a compact fold-up exercise bike so that I could get in non-weight bearing exercise. The treadmill just seemed to aggravate things, especially my foot that had begun swelling. The bike allows me to work my legs--releasing lactic acid build-up that can lead to tightness--without causing new problems. A rowing machine might work too. I do at least 30 minutes a day, sometimes breaking it up into two or three sessions. I like the bike because it is totally silent and I can stop for brief breaks. I watch TV while riding. (I've read that deep tissue massage is also excellent in releasing lactic acid build-up, but I haven't tried it.) I began taking vitamin D3 for muscles and bones. I began taking Krill oil to help with inflammation--and it's just plain good for the human body. On mornings when I am still feeling pretty tight by 9:00am or so, I take 600mg ibuprofen. Previously, this did nothing to help. Now, it makes all the difference. I can feel it within an hour and one dose is all I need for all day. It took about 6 weeks, but the difference has been amazing. My stiffness is not totally gone, but it is remarkably lower!!! I can stand up and loosen up in a few seconds....See MoreLeg Pains - Bone pains
Comments (35)EllenP123 , I have been mulling over what to post since I read the above last week. I am sure you did not intend it to be humerus but I laughed reading that you" went to bed 49 and woke up 100". I have been struggling with horrific leg pain for over two years. I daily think holy moly how in the world do people with chronic pain function.Although I have been dealing with my leg pain for months I am not going to categorized it as chronic. My first reaction to my leg pain was to see an ortho specialist who dx the leg pain as stress fractures since I had carried over 900 pieces of granite over a two week period. Yup I counted them. The M.D. gave me a few packets of celebrex that was given to him by the pharmaceutical sales rep. I told the Doctor I am allergic to Aleeve. Alleeve makes me swell and I gained five pounds after three doses. I was smart and had removed my wedding band . It took a good week to reduce the swelling since Alleve has a long half life. Those who are allergic to aleeve are recommended not to take celebrex. I questioned the Medical Doctor who assured me I was misinformed. I took one dose on the way home since the leg pain was horrific. Within two hours I was a mess. It felt as someone was squeezing my heart. I did not need to be hospitalized but monitored . I no longer take Motrin since this is a sister NSAID of celebrex and Aleeve. My point is there are some majorly hubris doctors out there who screw up at your expense. I have had a few nights where I cry cause the leg pain is horrible. No position soothes the ache . I have tried rest, aspirin, warm soaks, ice packs, massage therapy,accupuncture and a dose of darvocet . I came across a book a few years ago about how the body is aligned in two parts. While attempting to find a position to relieve the pain I massaged my toes, foot pad, achilles tendon, tibia ,fibula, knee,thigh, hip ,butt and lower back with a tennis ball. What I figured out is that the pain is in my knee area but when I massage the upper thigh and achilles the pain goes away. A few years a go I had tennis elbow from shoveling the driveway for five hours. When I massaged the shoulder blade and my pectoral muscle the elbow pain disappeared. Pain is not simple . One must identify the source. For me the pain is due to overused muscles and menopause. I am tiny but can llft 60 pounds with ease. If you gave me 62 lbs I balk. I think for some the pain we are experiencing is the lose of estrogen so our tendons get brittle. I too went to bed feeling great and awoke with the crippling pain. What i found that works is to take care of yourself. Take breaks when doing your chores. Swim. Stay active. Place down pillows under your hip and knees at night. Take calcium with magnesium DAILY eat bananas three times a week. The potassium helps with any cramps MAssage your legs from toes to butt with a rolling pin or tennis ball. Make sure you stretch the ham strings( the rear thigh leg muscles). So after two years of several medical visits, accupuncture treatments and masseuse visits for me I figured out what works for me. Some who go into menopause never experience leg pain whereas others are crippled. I was 45 when the periods stopped. My male ob gyn said this was impossible. Sorry but not everyone is a text book case. I have had some wonderful male physicians but at this point in my life I need someone who is informed on a women's life cycle. THe key is to enjoy life. Drink the coffee if it makes you feel good. You will need to experiment with your diet , and supplements. I found that black cohosh did squat. Eating the bananas and religiously taking my calcium with Mg helps. You are not alone. Pilates helped too!!!!!! My mind is racing since I need to get my chores done. A sip of wine at night helps some. For me a little rhum took the pain down a notch. My best solution is the stretcthing and staying active. I am still in pain at times but I can manage it....See MoreT.M.J. due to dentist trauma - SOS what helped you?
Comments (17)Here's an update: Last week the pain management physiatrist examined the MRI of my TMJ and Cervical spine. He then confirmed that my right side (where i'm hurting, and where tooth #30 was done) sustained cartilage damage. He called it a mess. He spoke of potential Botox and Cortisone injections. He also mentioned I may possibly need surgery, which terrifies me to the Nth degree as i read horror testimonials online. So much for my primary doctor, who merely looked at me and claimed "your cheek isn't swollen". Dead wrong. As for cervical, he said I have arthritis in my neck, and that was very probably a contributing factor toward my susceptibility to TMJ injury. He advised me to visit a TMJ knowledgeable dentist for further opinion re: Botox & Cortisone etc., so I'm hoping to soon schedule a consult with an oral surgeon. Frankly, at this point, I have major reservations re: all doctors who keep throwing curveballs at us such as "A is because of B, and C is because of D". Who cares if my neck-arthritis could have caused me susceptibility. The bottom line is, this never happened to me UNTIL the endodontal-butcher forced me into an unnatural situation within ONE week ALL because of HIS error AND ignoring my plea's about what i can handle. Another curveball example, is when a butcher-podiatrist insisted that my foot pain is probably due to bad back. That know-it-all podiatrist was responsible for THREE needless problems I incurred subsequently. (1) He insisted on putting an Ace on my ankle, even though I never visited him due to my ankle, rather my Tarsal-Tunnel. That Ace was the cause of irreversible swelling & tenderness to my ankle. Furthermore, (2) because he scared me about my back, I visited a chiropractor who REALLY butchered my back - I began to have true back pain subsequent to my series of visits to him. (3) I visited a phys.therapist re: my back, and they had me pulling on a rope without even monitoring me, basically leaving me to my devices. That repetitive-stress caused my left ring finger to thicken with arthritis....See More- 4 years ago
- 4 years agolast modified: 4 years ago
- 4 years agolast modified: 4 years ago
- 4 years agolast modified: 4 years ago
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