Not feeling great
5 years ago
last modified: 5 years ago
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Feeling great, but not losing weight...
Comments (13)If you're lifting weights 3 times a week, you're most likely building tons of muscle and burning fat. The scale is not an accurate measure because, as we all know, muscle weighs more than fat because it's more dense. Does your gym offer a fitness assessment? Get a body composition test that measures your % body fat. If you keep going to the gym and eating well, I guarantee you that if you go for a retest in a month or two, you'll see results...and good ones. Another good way to measure your progress at home is to record your measurements. Your waist, hips, ribcage (just under breasts), thighs, and upper arms are all good places to track progress (I track all of them in a small notebook). If you think food is your problem (eating too much or even too little, eating the wrong things) I'd strongly recommend tracking your caloric intake (carb, fiber, and fat intake are all good things to track too) in a notebook. Measure your serving sizes out so you know what you're putting in your mouth. Find an interactive website to track your food and exercise (SparkPeople.com is my absolute favorite). I know how frustrating the scale can be. Sometimes it just doesn't move, or it moves 5 pounds either way in a week, or even in a day. The comforting part is that the scale is not the best way to measure your progress. Factors as seemingly unimportant as time of day, how much water you've drank (you actually need MORE to NOT retain water), how much sugar is sitting around your muscles, organs, and tissues, and other finicky details actually can make the scale go up. My advice? Step off of it (at least for a week or two at a time), and pick a better way to track your successes!! Best of luck to you! Here is a link that might be useful: Spark People...See Moreahhh I feel so calm at my decluttered kitchen
Comments (4)Congratlations sunshinebub! Like you, I did some decluttering today in my Baking Center and can finally find things that had been hard to get my hands on. Also, since I know what's in there, I can think about using some of it up! That's my challenge to myself, anyway... Yes, it feels good doesn't it? And so much more pleasurable to open those cupboard doors!...See MoreSolar Cover,Great Day!
Comments (3)Our pool will be done **hopefully** within the next two weeks here in NY. Hoping the weather warms up so we will be able to actually use it. It has been a cool spring for sure. cncguy - not to hijack, but have your pavers been installed yet? Any pictures to share?...See MoreRediscovering products at bottom of drawer & my hair feels great
Comments (14)No discoveries for me yet. An electronic acquaintance, who is enthusiastic about laundry products, freely admits to having stashes of them squirreled away everywhere. The upside was that she was able to supply friends and family when things got scarce. While she was hospitalized for COVID-19 (it does look like she'll recover, btw), her husband discovered her stashes. One of them included something like 3 cases of hand sanitizer refills. She was shocked but happy that he was filling bottles for everyone they know....See More- 5 years ago
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