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How many hours do you run supplemental grow lights?

Those of you who use grow lights for supplementing indoor window light, how many hours do you run them? They are not the sole light source for any plant. My windows are all 3 deep in plants, though. The lights are aimed at the ones further back from the windows (4 feet from the windows at most).


I set up 3 areas a few days ago. I find they are bright enough to be annoying, though. I could not spend much time in any room where these are turned on. I have to shade my eyes to walk past the ones set up in the living room : 3 100 watt equivalent in LEDs on a stand lamp with 3 aimable sockets.


I set it up to turn on at dusk (4 pm) and off at 11:30. That is 7 and a half hours. But SHOULD I be doing it that way? Like lengthening the day? I think the glare would be less of a problem if I ran them during the day. Thanks.

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