pain relief cream with no smell
7 years ago
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- 7 years ago
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menopause symptom relief????
Comments (38)I work for a company that makes a natural herbal based menopause relief formula. It's got ashwagandha (sensoril), HMRlignan, vitamins, and minerals. I'm around a 30 year old male so I haven't tried it, but what I'm reading makes it seem pretty good because it's non-hormone based and ashwagandha seems like a pretty good adaptogen to use overall. My personal feeling, again as a man, is that menopause should not be painful and difficult and my mother said that she didn't have a bad time other than night sweats but she doesn't really associate that with menopause. She was a very healthy eater though and always had a rich garden of greens she'd eat from and was active and not overweight. As a nutritionist, I believe that most problems people are facing are from general lifestyle mis-steps such as not eating enough fruits and vegetables, not sleeping enough, not exercising enough, and being stressed. I would look at those areas before self-diagnosing myself as suffering from any malady because those are much more impactful than anything else. I hope that helps, David...See MoreUpper arm pain
Comments (61)I see that no one has mentioned carrying a purse(probably heavy) with a strap over your shoulder, some switch sides often as they can feel it getting heavy. I always had it on my right shoulder, no more & even after about 5 yrs of not doing it some movements make my shoulder ache. Last Christmas I was cleaning house & lifting things when my left arm went limp, I do mean limp. I couldn't hold a pencil. Hurt no matter how I moved it with my right arm. Ended up sitting for several days with arm on pillow on my lap to make it tolerable. Nights were a nightmare. I had a little pillow smaller than a sofa pillow & put my arm on that at night & used heating pad(before bed), then later Ben Gay, &Tylenol to finally get some sleep. Each time it would get somewhat better & I could get my hair up in ponytail(I'm in my early 70's) & think I was getting better when I would reach up or back & it would start in again & I'd be sitting doing nothing but going through pile of magazines to see if anything I wanted to cut out before I got rid of them. I was really forced to do almost nothing as it would just hang there, sharp pain which I am pretty sure means it's a pinched nerve but if adjusted it on pillow pain would go away. Gradually it has gotten much better but have to be very careful & now I tend to get warning if reaching will start getting pain so I have to stop. Never taken a statin drug, long past menopause so I attribute it to overworked use as was caretaker for both parents & now that they are gone trying to get my house & yard in order. So if you can't sleep grab a pillow to see if it might help by raising arm or laying arm across it, try different pillows from small to larger. Use heating pad for 30 minutes or so at a time. Try different creams or Capsaicin .1% cream but it will burn like crazy & don't get it in your eyes(flush them with lot of water if you do) & be careful what you do & lot of times it will get better on it's own. As for bras fasten the back closure when you have it around in front & then get it around to back & put arms through & up. LOL Hope everyone gets some relief!...See MoreAnyone have sciatica pain? or back pain?
Comments (29)"And if you google pilates for sciatica you can find exercises to try at home." "Another important factor is getting or keeping weight off the stomach, and strengthening the stomach muscles. A big belly with weak muscles can put a lot of stress on the spine." I have had one bout of sciatica that came on suddenly and was incredibly painful-quoted the above insights because what has worked for me is Pilates. I was taking group lessons and when the trainer went out on her own I followed her. She is very good at getting me to move and stretch past what I would do on my own without straining or overdoing it; Pilates of course is also all about strengthening one's core muscles and I've not had any more sciatic problems. Thank goodness for that, it was one of the most excruciating pains I've ever experienced. Ann...See MoreHot flash relief
Comments (5)Hi there, I get terrible hot flushes - every 1.5 hours 24/7 - no let up, drives me mad...... I live in Thailand where it is hot, hot and more hot and with me wearing very little - cos of the heat I am not throwing clothes off, like I am when I'm in the UK. But, I have now found a little help in the form of 'Refresh Towels' these are the guest sized hand towels, made of normal toweling fabric that come in individual sealed packs of 10 or so, they are quite cheap out here. They are 'damp' and have a lovely smell to them. I keep a couple in the freezer and then when I get that overwhelming sense of not being able to breath and feeling panicky as the next hot rushes over my face, neck and the insides of my elbows I grab a frozen refresh towel out of the freezer, tear it out of the wrapper and .................. phew ... relief ... as I gently wipe it round my scarlet coloured face,, neck and other hot spots.... this really does help me and is saving us a fortune as I used to grab the air con remote and press the on switch waiting for the cool air to rush over me..... Within a couple of minutes the flush has subsided and I can carry on with my life........... I then pop the towel back in it's wrapper and put back in the freezer for my next hot in about 1.5 hours time. Obviously with these being made of normal toweling they can be popped through a hot wash in the machine, then soaked in some nice cologne, lavender water or whatever to make them smell nice and sweet,,,, as they will be near/on your face and then reused over and over again. Please pass this tip on....... All the best Carol...See More- 7 years ago
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Iris S (SC, Zone 7b)