My husband is always sleeping or falling asleep.
ilovecomputers
5 years ago
last modified: 5 years ago
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Falling asleep at the wheel
Comments (7)Falling asleep at the wheel may be caused by 'sameness', no variance in your environment, coupled with a constant drone of vehicular noise. When this happens to you with no traffic around you, it is sometimes called "highway hypnosis". Some drivers get lured into this condition by the steady passing of the dashed center line. Not enough sleep/rest the night before is a factor. Low blood sugar is a possibility. I don't know any cure. I only know what works for me. it helps if I stop, and exercise a bit to increase my blood circulation - wake up the body. The exercise can be as simple as brisk walk or trot around the parking lot. If you still feel sleepy, its time to park it and catch a nap. The company I worked for (before retiring) was working on a "drowsy driver detection" system mainly for the trucking industry. They were doing research to find what to monitor to detect when a driver was about to nod off. I'm not privy to all the details, but I think a couple of items were the driver's eyelids and head tilt. It had to work without attaching anything to the driver. One hurdle was to get drivers to accept the system. Many saw it as an invasion of 'their space" and a fear that the data would be collected and used against them. This work took place several years ago, and I don't know the outcome. I have seen no announcements or advertisements....See MoreMy husband snores.!!!!
Comments (27)Sleep Apnea only involves surgery if the case is REALLY severe. Otherwise, the doctor will have your husband wear a machine called a CPAP (I don't know what it stands for)--it's sort of a face mask that forces a gentle stream of air into your husbands mouth/nose to keep his airway open at night. In addition to the lack of sleep you're getting, your husband is lackign sleep as well. In addition to snoring, Sleep Apnea causes your husband to wake up several, possibly hundreds of times per night because when he's snoring, he's loosing oxygen in his brain. Have you noticed that he'll snore then stop breathing then make a "Snork" type sound? He makes that 'snork', or really loud snore because he's starting to breathe again. This is a VERY serious medical condition. I know because just last week I went to a sleep lab to be tested for Sleep Apnea. Sleep Apnea can cause heart attacks, storkes, as well as death because sometimes he'll stop breathing and not start back up. If your husband had to get surgery, it would be less invasive than getting your tonsils taken out. In fact, it's usually an outpatient surgery where they just 'nip' away a part of the back of his throat. Do you notice that he's overly tired during the daytime? Does he have problems concentrating and staying awake? Is he overweight? If he is overweight (which sleep apena most often affects men, and of those men, most are overweight), you could suggest a light exercise program because weight loss WILL help sleep apnea. Above all, you really should strongly suggest that your husband see a doctor. Like I said, when I went in for my sleep lab, i was afraid of the surgery too, but that's only done when NOTHING ELSE works. The CPAP is the most often prescribed method to "cure" sleep apnea. Let him know that it REALLY is in his best interest to see a doctor. I got the first GOOD NIGHT of sleep in 25 years last week. It was great to wake up and feel like I had actually slept. It will do you wonders as far as being able to sleep, as well as your husband for being able to live! Heddi...See MoreI can't get warm enough to fall asleep
Comments (2)Hi Phylrae, I had the same symptoms before i realized it was because of low estrogen levels. Hot Flashes, Mood swings were 2 common problems alongside with the Freezing symptom. Are you also experiencing the same? Right now, i have switched to a new natural supplement called Xenesis EP. The results are satisfactory. The hot flashes disappeared within 21 days and also now i can have a comfortable sleep without getting frooze in the bed....See MoreHelp...trouble falling asleep
Comments (3)Cindy, I didn't have your exact symptoms, but I have had a lot of trouble sleeping over the past few years. A few weeks ago I decided to look at controllable physical reasons, and I cut out all caffine and spicy foods after 1 p.m., and now make sure I don't eat a heavy meal after 6. Then, I looked at possible external reasons and decided to stop watching TV in my bedroom, and I started playing relaxation CD's at night at a very low volume (downloaded to itunes and played continuously throughout the night on my computer). I find that I don't toss and turn all night like I used to, and the music helps me drift off very quickly. I think the ocean sounds and the sound of rain and soft music help me fall asleep more quickly and keep me from waking up. I feel much more refreshed in the morning than I have in years. Just a thought. Hope this helps. Good luck. This is very frustrating, Isn't it?...See MoreElmer J Fudd
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