Anyone making milk Kefir?
8 years ago
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- 8 years ago
- 8 years agolast modified: 8 years ago
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Comments (3)Congratulations, and welcome to the world of kefir!!! The kind of milk you use is up to you. The grains I received were from a gal who's family ran a large dairy in Eastern Kansas, so they were grains that had only been used in raw milk. Since I do home food storage (I haven't purchased liquid commercial milk from a grocery store since 1981), I use reconstituted powdered milk - and have all the years I've made kefir (over a decade). No transition period.... Occasionally I'll have some 1/2 & 1/2 or whipping cream on hand and I'll add a little of it to the milk for a richer/thicker curd. I can also get a thicker curd by using more milk powder, but I think the grains "like" the additional fat provided by the 1/2 & 1/2 and whipping cream occasionally. I also use reconstituted powdered coconut milk for coconut kefir (you can also used canned coconut milk or make your own with unsweetened coconut and water - blended and strained). Occasionally when I get extra grains I'll make a batch or two with cider or 100% grape juice - but the grains don't thrive more than a few non-milk batches. I've also made it with raw goats milk, but not very often. It's not budget-friendly. Kefir can have a cleansing effect and your body will let you know how much is "enough", or too much. We only consume 2 servings of dairy each day, and the morning kefir counts as one of them. I use it in a smoothie-type mixture every morning. I also use it as a substitute for buttermilk in cooking/baking. Drain the curd and it's my substitute for plain yogurt, cream cheese, and sour cream - as needed. Where you will notice a difference in taste is when the temperature fluctuates. I personally prefer the more mild-tasting kefir fermented in cool winter temperatures (ambient temperature in our kitchen doesn't usually get above 64-degrees F in the winter), compared to the more sour/tart kefir made when the temperature is much warmer, but I use it all year and make it about every 4-5 days. It your kefir gets "gritty", that means the temperature is too warm for fermenting. The warmer the temperature, the faster it ferments. Sometimes in as little as 9-12-hours. My favorite is coconut milk kefir, but I only make it once a month, or so. It makes a nice add-in to orange or pineapple/orange juice, or used in desserts, and great topped with granola for breakfast or a snack. -Grainlady...See MoreGoat milk kefir, need help
Comments (4)I've used all kinds of milk products (powdered whole milk, powdered non-fat dry milk, whey-based milk substitute, raw goat milk, homogenized goat milk, homogenized cow milk, low-fat, 2%, whole....) for making kefir. I've been making kefir for around 7-years. I have some fermenting on my kitchen counter as I type, and made 2-cups of it yesterday. What I find is that the lower the fat, the more whey you get, instead of curd. But whey is good too. I use the whey for making whey lemonade, which is one of the most refreshing drinks when it's hot outside. I'm on the fence when it comes to homogenized and raw milk products - even though I'm a big fan of "Nourishing Traditions". I think getting the beneficial bacteria from kefir outweighs WHAT you make it in. I didn't have a problem with raw goat milk, other than I was afraid I'd contract some horrible bacteria from the family's filthy kitchen than I was about using raw dairy products. The "odd" taste must be what they are feeding the goats. To make kefir easy-to-swallow, which even my picky hubby likes, we use it as a morning smoothie. I use a Hamilton Beach Malt-Maker for mixing. The stainless steel cup for the malt-maker has 3 markings on the side. I put kefir up to the first mark (2/3-cup), 100% fruit juice of choice (grape, orange, pomegranate/blueberry is a favorite....and the strong flavor of it would probably mask any "farm" flavor of the goat milk), to the top mark (about 1-1/3-cup - so a 1:2 ratio (or to taste). We also add flaxmeal and a supplement powder, and give it a whirr... If that doesn't work, how about making water kefir - which takes different kefir grains than dairy kefir? Or fermenting fruit juice with the kefir grains? How about taking the drained kefir cheese and adding strong flavors (spices, onion, horseradish) and making a vegetable dip out of it. Mix kefir cheese with guacamole.... Go to Dom's Kefir Insite for more information. -Grainlady Here is a link that might be useful: Fermented Treasures...See MoreKefir, anyone?
Comments (12)Grainlady, I too make cream cheese, spread, dips, and salad dressing out of milk kefir. I haven't been doing a lot of them lately because I read someone's post (Yahoo group) that said cheese made from kefir has very little probiotics left. That really confused me... does that mean probiotic properties leave the curd and drain along with the whey? I definitely will try the whey lemonade recipe. My 7-year-old won't drink water kefir and milk kefir made of full or low fat milk. Skim milk kefir is all he will take and must be sweetened with my homemade jam. If he will drink the whey lemonade, it will make things a lot easier. I also use some extra milk grains to make kefir juice but I don't give it to our little guy. I find the alcohol content in kefir juice much higher than in milk kefir. My husband loves it though and calls it his "high test" or "moonshine". I once tasted a bit of it and in less than 2 minutes I felt a rush to my head and my forearms. Almost freaked me out. When my husband came home and I let him try and he said "oh yeah, high test". That's when I knew the alcohol content was too high for me and for our little guy to handle. By the way, how long will the milk grains work in juice before they expire? I have mine in juice on and off for almost two weeks. The grains now look very thin and yellowish. I wonder if this is time to put it to rest and replace it with some fresh milk grains. I checked the library for the "Beyond Probiotics" book but it was not available at the local library. Check Amazon.com, a couple of sellers were selling it for less than 50 cents plus shipping. When I checked shipping cost, it was $17 for me. Amazon.ca had the same book but they wanted $45 for it plus shipping. UGH. I will keep looking to see if it will surface on eBay. If the price and shipping cost are right I might as well pick one up. I have not tried coconut oil yet. Next time I got to the health food store I will have a look. Terri, the garlic tea sounds interesting. I have some extra garlic at home so I may just give it a try. I like garlic, only when it's cooked. Raw garlic is just a bit too strong for me. Will let you know how well I stomached that LOL Kim Harris is right about the cost of making coconut kefir. I went to the store and the cheapest young coconut I found was $2 a pop. Four of them will cost $8 plus tax to make just one batch of coconut kefir, a bit too pricey for me....See MoreKefir Question
Comments (3)I only make kefir with milk (several times a week), but I've thought about adding some kefir grains to grape juice. I understand it eventually kills the grains, but will work for a short period of time. Since your kefir grains keep growing, you should have a constant source and can sacrifice a few in the grape juice now and again. There are also kefir grains that are used in water and you can also culture soymilk - although I've never done either. If you are lactose intolerant, a long fermentation of milk with kefir grains reduces the lactose to almost nothing. Great news because you can use the kefir instead of buttermilk, and the drained curd for plain yogurt, sour cream, cream cheese, and even cottage cheese. I found my kefir grains by doing a Google search. Happened to find a source in the same state. There have been several discussions on kefir, you might do a quick search and read those threads for more information. -Grainlady...See More- 8 years agolast modified: 8 years ago
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dandyrandylouOriginal Author