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christineny_gw

Kefir Question

christineny
16 years ago

I would like to try making kefir. I know I have to buy some active live cultures and add them to milk. However, I am trying to limit dairy intake especially milk. Is there a way to get the benefits of the good bacteria without using milk? Is there something else that can be used - coconut milk??

If I decide only to use milk for making kefir, what constitutes "fresh milk"

Thanks

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