Good Salad Dressing Recipe
8 years ago
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- 8 years ago
- 8 years ago
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Recipes to lose weight & sleep well
Comments (10)You might like one of my favorite lunches, or a smaller version of it as a bedtime snack: --small palm-full of almonds - 6 to 10? (I soak and dehydrate them before I eat any nuts to make them easier to digest and increase the nutrition - this is a similar process for the overnight soaking for making almond milk) - 1 stalk of celery - 1 small apple or some dehydrated apple slices (have you checked out the "3 Apple-A-Day Plan" by Tammi Flynn, M.S., R.D.) - 1 ounce of cheese By the time you thoroughly chew this meal, you will be able to go without a snack for hours. This combination also includes several kinds of fiber than what you can get from almonds alone. And unless you eat the pulp, you will miss the largest percentage of the fiber and much of the nutrition. I see you are adding a high-fiber cereal for additional fiber. I don't eat commercial cereal of any kind - it's basically an over-priced food rip-off and you can make "raw" cereal for more healthy enzymes. [If you need any recipes using the pulp, I make something nearly every week with raw or dehydrated almond pulp - "raw" cookies, crackers, "cereal"..... And I use the dehydrated pulp in recipes that call for almond flour. I also use a nut milk bag to strain the pulp, which I think will give you better results and more milk, than a strainer.] Types of fiber.... Pectin - slows the absorption of food after meals (beneficial to diabetics). Cellulose - is a non-digestible carbohydrate. Lignin - a fiber good for lowering cholesterol levels and preventing gallstone formation. Hemicellulose - an indigestible complex carbohydrate that absorbs water and is good or weight loss, constipation, colon cancer, and controlling carcinogens in the intestinal tract. The recipe at the link below is a BIG HIT around our house. I don't know how it affects sleep because I don't eat after 6 pm, go to bed at 9 pm, and get up at 3 am. Being bone tired from a long day makes me sleep. Plus, I eat a lot of raw whole foods throughout the day. I have made the recipe below with pecans, almonds and walnuts - pecans are the favorite. It's not heated at a high heat, so it retains more enzymes. Because the nuts were soaked overnight first, they are easier to digest and have more available nutrition. Chia seeds may also be another nighttime option for Omega 3 and a sleep aid (lots of documentation available if you do a search) and there are any number of ways to eat AND drink chia seeds. Chai Chia "Pudding" 2 c. boiling water 2 Chai tea bags Steep 15-minutes. Add: 3 T. chia seeds, sweetener, and a small amount of milk or nut milk. Allow to sit in the refrigerator for several hours before using. -Grainlady Here is a link that might be useful: Sweetly Spiced Crispy Pecans...See Moregood salad dressing recipe for wedge
Comments (10)The House of Prime Rib in S.F. has a wonderful salad and I found a copycat recipe for it. The dressing would be wonderful on a wedge salad, though I'd probably leave out the water to make it a bit thicker. I've included the salad recipe for anyone who might like it, because it's a terrific salad. Original Spinning Bowl Salad Copycat recipe from House of Prime Rib, S.F. 8 ounces romaine lettuce -- washed, dried and torn into 1 1/2" pieces 2 ounces iceberg lettuce -- washed, dried and torn into 1 1/2" pieces 2 ounces spinach -- Baby spinach; washed, dried and torn into 1 1/2" pieces 4 ounces canned beets -- drained & julienned 4 ounces chopped hard-cooked eggs 4 ounces croutons -- sourdough best 4 ounces Classic Vintage Salad Dressing 8 each tomatoes -- Teardrop or grape variety Place salad greens in a large salad bowl. Arrange beets over greens; sprinkle with chopped eggs and top with croutons. Prepare ice bowl, if desired: Fill a very large shallow bowl with crushed ice, making a depression in the center. Place salad bowl with ingredients on top of ice, settling it well in the depression. Pour dressing over greens. Toss with a large salad fork and spoon until ingredients are well distributed and evenly coated with salad dressing. If using the ice bowl, toss with a circular motion to spin the salad bowl. Portion onto four places, heaping high. Garnish each plate with two teardrop tomatoes. For the Dressing: 3 tablespoons cider vinegar 3 tablespoons water 2 tablespoons applesauce 2 teaspoons Worcestershire sauce 1 1/2 teaspoons dry sherry 1 1/2 teaspoons seasoned salt 1 teaspoon sugar 1/2 teaspoon Sweet Hungarian Paprika 1/4 teaspoon garlic powder 1 pinch parsley -- flakes, a pinch 2 drops Tabasco sauce 1/2 cup vegetable oil In a large salad bowl, combine lettuces, spinach or watercress, beets and egg. Sprinkle with seasoned salt and pepper. Toss with dressing (recipe below). Garnish each serving with cherry tomatoes and croutons. In a blender, combine vinegar, water, applesauce, Worcestershire sauce, sherry, seasoned salt, sugar, Sweet Hungarian Paprika, garlic powder and hot pepper sauce. Blend on high until combined, about 30 seconds. With the motor running on high speed, slowly add oil through the pour hole on the lid (remove center of lid) until combined, about 2 minutes. Refrigerate several hours before serving....See MoreRECIPE: Anyone have a good recipe for Chinese Chicken Salad, us
Comments (4)This is alte but delicious for any event. My neighbor gave me this recipe and I made it for a friends shower last sunner. It was the hit of the party! Everyone wanted the recipe. A little different, but very good. I used boneless chx breast. Millionaire Chicken Makes 4 main-dish servings 1 whole 2-to-3 pound chicken (or bone-in chicken breasts) 1/2 head iceberg lettuce (or other crisp salad green) Sauce A: 1/4 cup soy sauce 2 tablespoons honey 1 clove garlic, minced Sauce B: 3 tablespoons peanut or corn oil 2 scallions (green onions), chopped 4 nickel-size slices fresh ginger root, peeled and minced 1/2 teaspoon whole Sichuan peppercorns, slightly crushed 1/4 teaspoon crushed red pepper Garnishes: About 1/2 carton cherry tomatoes, for garnish 1 small can whole water chestnuts, for garnish Poach chicken in simmering water until done. Cool, remove skin and bones, and cut meat into bite-size pieces. Arrange over shredded lettuce on a large platter. Combine ingredients for Sauce A in a small bowl; mix well and let stand for at least five minutes. Meanwhile, combine the ingredients for Sauce B in a small saucepan; heat over low flame for about three minutes. Remove from heat and pour Sauce B into bowl containing Sauce A, mixing well. Pour mixture over chicken and lettuce. Garnish rim of platter, alternating cherry tomatoes and water chestnuts...See MoreRECIPE: Creamy Italian salad dressing
Comments (4)Ingredients: 1 small head romaine lettuce, washed and cut 3-4 ounces salami (salame) sliced medium thickness 1 small red onion, thinly sliced 1/2 cup pitted black olives 1 small jar artichoke hearts, drained and quartered 3/4 cup cherry tomatoes, cut in half 1/2 cup sliced green bell pepper Freshly grated Parmesan cheese, to taste (I like a lot) Your favorite Italian Dressing Instructions: # Combine all ingredients except the dressing in a salad bowl and refrigerate until serving time # Toss ingredients and dressing together # Salt and pepper if desired # Plate the salad and garnish with Parmesan cheese...See More- 8 years ago
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