arthritis flare ups
8 years ago
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- 8 years ago
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Doc says its osteoarthritis...
Comments (11)My stomach won't tolerate anti-inflammatories either, but there is an Ibuprofen creme that is absorbed through the skin and it works VERY well. Before I had a knee replacement it was the only thing I could use to lesson the swelling. BioEntopic 15% Ibuprofen Creme. Nobody wants to hear this but for a high percentage of the people with arthritis symptoms simply eliminating foods of the nightshade family works like a miracle. My knee was like the canary in the coal mine to tell me what my system was sensitive too. If I ate tomatoes or peppers, and to a lesser degree, potatoes (processed potatoes were worse, like potato chips) about three or four days latter my knee would swell so much that I couldn't walk. A registered nurse clued me in on the nightshade thing. Only a few M.D.s will tell you. Once on vacation we were served Thia food in someone's home (hot peppers!) and I came home in a wheel chair. At least we got to go to the front of a long line at the air port, LOL! After knee replacement if I indulge in foods of nightshade family the affect is that my joints are very achy and stiff. From the internet: "In a study published in the Journal of the International Academy of Preventive medicine, of the 5000 arthritis sufferers who eliminated Nightshade, seventy percent reported relief from aches, pains, and disfigurement." And yes, keep moving. Love of gardening will help you do that :-) And remember that problems, including health problems, come and go. "And it came to pass." Be happy gardening! Here is a link that might be useful: Arthritis and foods of the nightshade family...See Moreanimals and impending disasters....maybe they DO know
Comments (13)I know this sounds crazy.....and maybe I'm barking up the wrong tree. I have fibromyalgia. Part of my "affliction" is that I hear too much, I see too much, I feel too much, I notice too much. There are alot of theories out there as to what it really is (fibro), but for many of us, it seems to be a sensory system that's too acute. I've often wondered if it had something to do with having an ancient body in a modern world. Perhaps our bodies/brains/neuro systems have kept more of some of those senses than other people have. I know this idea is probably really too out-there, but I've just always wondered about it. What got me started thinking this way is when I went through a few years of feeling like I might fall over alot of the time. It wasn't severe dizziness.....just a sense, perhaps, that was picking up on the movement of earth through the universe. I know it sounds whacky......but I guess some of us are always searching for answers to make life make sense. When I worked in the ER, we'd have tons of crazy people come in, and also pregnant women when there was a full moon. Some people get horrible migraines when a front comes through, or their arthritis flares up. Some people get SAD (seasonal affective disorder)when fall comes. My body definitely reacts to the autumnal equinox. There are many examples of how our bodies react in an instinctual way to things, but we as humans are so disconnected from nature, that we don't even notice......or run to the doctor for a medication to get rid of certain feelings. I think we probably have lost alot of our abilities with our various senses, out of dis-use. I also think that some of our senses have been messed up by modern life......using alarm clocks, electricity, additives and preservatives in our food, medications, heating, air conditioning, etc. I wonder how long of living differently, it might take to get them back? Sorry to ramble........See MoreCaregivers
Comments (14)Peg-- You sound like a person who really has her head on straight and her heart and efforts in the right place! It's nice of you to let us know how you are doing, as only a few months ago it didn't sound like you were in very good shape. You should be so proud of yourself for your positive, fantastic progress! That said, I know you're in a tough place right now, and it seems you realize that acceptance is the easiest way. I made friends with my mother's high school friend whose kids gave up on her by the time she needed assisted living. She lost a lot of her dignity and all of her independence and it just about killed her. It was different for me because she wasn't my mom but I grew to love her very much and was soooo sad when she died last fall, happy as she must be now. On a practical note, try and get the Depends that are the MOST absorbent because those suckers do leak, and if this becomes a problem use the Poise pads for the middle of the Depends to take up the excess. And if you need it, spend the money (hopefully this is possible,) and hire some daytime help. Visiting Angels is one such agency, but I'm sure there are more; just make sure they thoroughly check out their employees. Ok, enough "advising" from me. Thanks again for checking in and have fun with the driving. You will love the sense of freedom it gives you! I hope you mom is just having a bad day and you will both feel better tomorrow. Erin...See MoreArthritis and cooking
Comments (84)ci_lantro - that is very good information about Voltaren and Volfenac. thank you. Shows you how much my doctor knows about meds, I apologize for believing him, and appreciate you correcting my ignorance. I have always had the idea that if physicians diagnose and pharmacists prescribe we'd be so much better off. Don't you? Also, I believe that pharmacists should be able to dispense supplements, herbal, alternative, and non-traditional medications based on diagnoses, and follow you as your sole pharmacist no matter where you live in the US. They have years of intensive training where I think physicians prescribe what the last pharmaceutical rep were touting. Probably callous or snide, sorry. Reading the anecdotes here it looks like y'all have been personally drilling down to what aggravates and what alleviates for you without meds. I will start looking at my diet and keep a diary of what foods help or hurt though I've never felt there was a difference. Right now the only thing I've identified is that a drop in barometric pressure makes my arthritis flare up, like the coming of a storm or a drastic drop in temperature, but not a change into dry warm weather. I also know that the more active I am the less likely that my arthritis will flare. I follow the Mayo Clinic Hand Exercises for Arthritis that totally works for me and do it pretty much mindlessly while I am reading or being bored in front of the TV, or being a passenger. After a few months of this (and continued from 5 years ago) I could really see that the progression of arthritis in my hands had lessened and years later, I think, has kept the worsening of it at bay. But, now I have it in my neck/spine bones from several head-on collisions years ago that even though chiropractic has helped, there is no exercise for those bones. Y'all have given me much to consider....See More- 8 years ago
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