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chrissyd1121

I've become nocturnal

As a freelance massage therapist I usually work evenings and weekends (when ppl are off work and home). Because of that my sleep schedule has been different than the norm for many years, usually sleep from about 3am-11am. That was always fine by me, I'm not a morning person anyway and I like to stay up to watch Seth Myers at night! But now, I haven't been working for the past 6 months or so and over the past couple of weeks I've become completely nocturnal. I've been falling asleep around 8 or 9am and waking up at 5 at night. I keep trying to stay awake or sleep completely through and get myself back on a "normal" schedule but it doesn't seem to be working.

Because of this, when I'm awake everyone else is sleeping and I'm lonely and bored and not productive. To make matters even more complicated I've been trying to bounce back from some serious life trauma from back I'm spring and if I wasn't before, now I'm just flat out depressed.

Anyone ever have this kind of problem? Advice on how to get back to life like a normal human being?

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