Diabetic desserts
8 years ago
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Got diabetic recipes?
Comments (18)Sol, I've found through Dad's doctor that anything can be a diabetic friendly food if it's factored into their daily allowance of sugars and carbs and if portion sizes are kept realistic. That said, a jar of homemade salsa and some homemade wheat or corn tortillas, baked, is much healthier as a snack than a sweet. Dad, however, loves his sugared up, highly sweetened and super-refined food and he's not going to give it up, no matter the health ramifications. So I make things like pecan halves, tossed with a beaten egg white, then sprinkled with a mix of a teaspoonful of cinnamon and artificial sweetener to equal half a cup. I think I used about 3 cups of pecan halves, last time. A handful is a relatively healthy snack, given some other choices. He also likes carrot cake, so I make carrot cake muffins with whole wheat flour and keep the raisins to a reasonable level, no frosting. Zucchini muffins or bread are another possibility because the zucchini and spices "hide" the whole wheat a bit and the sugar can be reduced without noticing it a lot. Now, if I could get him to eat those things without a bunch of butter.... anyway, here are a couple of recipes: CHIPPETY DO DAH! 3/4 cup whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup fat-free liquid egg substitute (like Egg Beaters) 2 1/2 tbsp. mini semi-sweet chocolate chips 2 tbsp. brown sugar, not packed 3/4 tsp. vanilla extract 1/4 tsp. baking soda 1/8 tsp. salt Directions: Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, Splenda, brown sugar, baking soda, and salt). Mix well. In a separate bowl, mix together all wet ingredients (applesauce, pumpkin, egg substitute, and vanilla extract). Add this mixture to the dry ingredients, and stir until completely blended. Then, fold in the chocolate chips. Spray a large baking pan with nonstick spray, and spoon batter into 8 evenly spaced circles. Place pan in the oven for about 10 minutes (until cookies appear done and feel firm). Remove pan from the oven and allow cookies to cool slightly. For best results, enjoy while the cookies are still warm and the chips are still melty! MAKES 8 SERVINGS Serving Size: 1 medium-sized cookie (about 1.5 oz.) Calories: 88 Fat: 1.5g Sodium: 93mg Carbs: 17g Fiber: 2g Sugars: 6g Protein: 3g Succulent Zucchini Bread (makes 2 loaves, 10 servings each) butter-flavored cooking spray 3 large eggs or 3/4 cup egg substitute 1/3 cup canola oil 7 packets DiabetiSweet 1 tablespoon natural vanilla 1 8-ounce can crushed pineapple, packed in natural juice, well drained 2 cups grated zucchini 1 1/2 cups all-purpose flour 1 1/2 cups whole wheat flour 2 teaspoons baking soda 1/2 teaspoon baking powder 1 1/2 teaspoons ground cinnamon 3/4 teaspoon ground nutmeg 1 teaspoon salt (optional) 1 cup chopped walnuts or pecans (optional) 1. Preheat the oven to 375°F. Lightly coat two 8-inch loaf pans with cooking spray. 2. In a large bowl, beat the eggs; add the oil, DiabetiSweet, vanilla, pineapple, and zucchini. 3. In a second large bowl, sift together the all-purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt (if using). If using, add the walnuts and toss. 4. Mix the dry ingredients into the egg mixture until just combined. Spoon into the prepared loaf pans. 5. Bake for 40 minutes or until a tester inserted near the middle comes out clean. Cool in pan for 5 minutes, then turn out and cool on wire racks. Note: This fantastic loaf freezes well. You can top it with frozen fat-free, sugar-free vanilla yogurt, if desired. Per serving (bread only): 118 calories (35% calories from fat), 3 g protein, 5 g total fat (0.6 g saturated fat), 16 g carbohydrate, 2 g dietary fiber, 32 mg cholesterol,149 mg sodium Diabetic exchanges: 1 carbohydrate (1 bread/starch), 1 fat Hmmm, where is RobinKate? We can all say whatever we want, but she LIVES with it. I'll bet she has some good recipes. Annie...See MoreCooking for a Diabetic with HBP
Comments (20)Gourmet, not, but something for a different sweet. This was popular "way back when" in the full sugar, etc. version. Sugar Free Pumpkin Eclair Cake 1 can pureed pumpkin (not prepared pie filling) 1/2 cup canned fat free evaporated milk 1/2 cup skim milk 2 small packages sugar free, fat free instant vanilla pudding 1 and 1/4 tsp. pumpkin pie spice 1-8 oz. carton thawed sugar free whipped topping graham crackers Line an 11x7 dish with a layer of graham crackers. Mix pumpkin, milks, pudding mixes, and spices until smooth and slightly thick. Fold in half of the whipped topping. Spread half this mixture on top of the graham crakers. Top with another layer of graham crackers. Top with the other half of the mixture. Chill over night. When ready to serve, spread with remaining whipped topping and sprinkle lightly with crushed graham cracker crumbs, or pecans, or additional pumpking pie spice. I think some crushed ginger snaps might be a good topping. This could be doubled and do very nicely in a 9x13 dish or pan....See MoreRECIPE: diabetic pineapple dessert
Comments (0)DIABETIC PINEAPPLE DESSERT 15 oz can Crushed Pineapple ( drained ) 1 small carton of cream cheese 1 small pkg. Sugar free instant Vanilla Pudding Mix pineapple and cream of cheese Add pudding and place in graham cracker pie crust ( medium ) and mix well. Top with cool whip. Let it chill for at least 20 minutes Here is a link that might be useful: Home Cookin' Message Board...See MoreLOOKING for: Diabetic Desserts
Comments (1)Diabetic Peach Crumb Cobbler Ingredients 2 cups fresh peaches, sliced 1/3 cup graham cracker crumbs 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 2 teaspoons low-calorie margarine Directions Preheat oven to 350°F. Place the sliced peaches in the bottom of an 8x8x2-inch baking pan. In a small mixing bowl, combine the graham cracker crumbs, cinnamon and nutmeg; mix well. Gradually blend in margarine and sprinkle mixture over peaches. Bake uncovered for 25 to 30 minutes. Remove from the oven and let cool slightly before serving. Serving size: Yield: Exchanges: Nutrition: 1/2 cup Four servings 1 fruit 74 Calories, 15g carbohydrates (2g fiber, 9g sugars), 1g protein, 2g fat 0mg cholesterol, 57 mg sodium Here is a link that might be useful: Home Cookin' Message Board...See More- 8 years ago
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