Anyone here taking Fosamax or Boniva?
8 years ago
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- 8 years agolast modified: 8 years ago
- 8 years agolast modified: 8 years ago
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Comments (22)I believe it is a myth that too much protein intake causes bone loss - this summarizes the point: Gabe Mirkin, M.D.: Studies done many years ago suggested that eating a lot of protein increases calcium loss in the urine and therefore it was thought that eating protein weakens bones by taking calcium out of them. However, recent studies show that eating protein increases calcium absorption so the extra calcium in the urine comes from increased absorption, not from being take out of bones. Reports in the American Journal of Clinical Nutrition (Volume 78, Issue 3, 2003) show that eating plenty of protein and lots of foods from plants helps to keep bones strong. Most scientists now feel that a very low-protein diet can cause osteoporosis, while a moderately high-protein diet may help to prevent it....See MoreBoniva side effects
Comments (10)I read somewhere that Actonel can contribute to some kind of loss of bone in your JAW! Yes, loss of bone. Actonel is supposed to be good for osteoporosis/penia... but can affect the jaw. I took Actonel for quite sometime and had lots of trouble with acid reflux (or might have had anyway, but blamed it on Actonel)... I stopped and my bone loss did not continue, but I also get lots of sun everyday (Vitamin D) and came off Nexium (which can deplete you of calcium)... Anyway, that's my experience - I am sure Actonel affects everyone differently - but that jaw possible problem seemed scary Carrie...See MoreAnyone lift weights?
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Comments (36)Shirley, I read your post just now while eating oat bran. LOL Usually I cook it in a bowl in the microwave, sometimes adding raisins before cooking. Sometimes I add a sprinkle of cinnamon. Occasionally I stir in some applesauce after cooking. Tonight I was eating it uncooked, mixed with wheat germ and some raisins and walnuts, and sweetened slightly with one drop of stevia. Cooked or uncooked, I eat it with soymilk. Actually, oat bran is very much on my mind right now because I have to launder a shirt and shorts that are covered with it. I fell down my porch steps this evening while holding a bowl of cooked oat bran and soymilk, and it got all over me--hair, arms, clothes. What a mess. I don't know how it happened. My DS was right there, and he doesn't know how it happened either. I'm just glad I didn't reinjure my bad knee. Anyway, I didn't get to eat any of it, so that's why I was eating it uncooked a little later....See More- 8 years ago
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