Pain and over the counter meds
8 years ago
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- 8 years ago
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Over-the-counter cholesterol lowering products?
Comments (33)I've used the parafin based niacin; I think it's also called nicotinic acid. The therapeutic effect takes place between 1500mg to 3000mg/day. With me, 2500mg works. I use the Enduracin product. Must take it with food. I take 1000 @ breakfast, 1000@lunch & 500@ dinner. I had to build up to it: 250 1st wk, 500 2nd & 3rd wk, 1000 2nd month, etc. The oatbran book by Kowalski mentioned it and that's how I learned of it. Been on it since the early 1980's. The great thing about it is it raises the HDL (good chol), reverses blockages & lowers total chol & the bad LDL. Diet does not solve the problem, because with most of us, our body produces it no matter what we eat. I was disappointed in first 6 months: my chol. dramatically increased....but that was because the chol was being released from the tissues into the bloodstream, for destruction by the liver. I think the niacin uses up the bile, and the liver pulls in cholesterol to make more bile. Not sure why it works. When started, my total chol was over 400, the HDL was 11, and LDL was up off the charts. After 9 months, and to the present time, my tot chol is 104, HDL 50+ & LDL less than 40. It's a nuissance, but it works. REMEMBER, regular blood tests & consult with your MD....See MoreOver-the-counter HRT working - then not
Comments (1)I feel your pain. I've been in meno for about 8 years ....started in mid-30's. I've never tried prescription drugs but have tried numerous over the counter/naturopathic supplements. My naturopath said it's not that the pills are no longer working, but that your body goes through different 'strengths' of symptoms. She swears they will work again once that 'surge' has passed.....ya right. She can't convince me of that when I'm sitting at work, red as a beet, with sweat running down my back. I think menopause is just terribly unpredictable, not to mention inconvenient. Me and my 'newly' acquired 30 pounds just try to grin and bear it. Sometimes life just stinks... sorry......See MoreVote - Back pain. Should I raise countertop height to 36.5 inche
Comments (37)slightly off topic, but still connected with ergonomics... 1) I am unhappy with "farm" sinks that have a cold front panel to lean into when doing dishes or washing veggies. I find myself holding back, which makes the lean forward an even bigger back-killer, plus I'm not relaxed because I'm worried about touching that cold sink front. I decided to put in a regular sink, not a self-front-panel one. 2) I have a popup camper trailer with built-in countertops of a sort, but they are very low, as low as the camper bottom section. In order to work in it, I bought two folding bed trays, the kind for breakfast in bed. They were in a department store, cheap but useful. I elevate the dishpan, the cutting surface, whatever. Very handy and it might help someone with similar issues in a house kitchen. 3) I read somewhere that the new deeper sink trend is a response to people's desire to camouflage dirty dishes in an open-architecture kitchen. If you are embarrassed to have a working kitchen, build a wall between it and your table. Don't compromise your back!...See MoreEpoxy resin countertops (lab countertops)
Comments (21)I definitely don't want wood, but thanks for the suggestion. I'm a little bummed tonight because I went to buy a sample of the tile backplash I liked, but the shade of the current batch has more beige brown in it and I liked the charcoal greys that were more prominent. I was too delayed in buying it! Anyway, I did some looking and decided that Corian is not an option in a darker color. Didn't like it. Can't use laminate because of the undermount sink. Lab counters don't sound like a great fit. I think they might be too dark also. Here's my options I think: 1)Honed Granite: if I want to risk the staining issues. No scratching or heat worries right? Perfect color choice. 2)Quartz: risk of chemical stains, risk of heat damage from griddles, slow cookers. No scratches, perfect color choice. 3)Stainless: No staining, heat damage, and scratches only add to the look. Not a perfect color choice. 4)Soapstone: Great color, not staining, no heat damage. Chips easily? It would appear that stainless is a great option for the durability but I really want a tile backsplash. I liked the look of marble mosaic because the pattern was small and from a distance, it would look uniform. I want to look somewhat industrial but not 100%. My floor tile looks like a rusty metal. In the daylight, depending on the angle, it is very reflective, like an old mirror. Without daylight, it has the copper/bronze color more. It is the most awesome tile!! But, I want some warmth. I will have tongue and groove ceiling painted to match the cabs. So would stainless counters be too much metallic? Would they work with a darker tile backsplash. I also like a 1x2 multicolor slate backsplash or something like these: http://www.missionstonetile.com/products/17-Tabarka/tabarka-med-10 Here's my faucet and sink too: How do these compare to each other in price. I have no idea. We supposedly are able to get less expensive AB granite here because it is quarried locally....See More- 8 years agolast modified: 8 years ago
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