Have you broken any bones?
7 years ago
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Eating well to mend broken bone
Comments (11)??? fresh vegetables? Why would you think that will help rebuild bones? Outside of quinoa, trying to combine incomplete vegetable proteins to equal balanced animal proteins is actually quite difficult. A 120-lb woman requires approx 20 grams of protein a day: BALANCED. If the protein is incomplete, the usable intake is proportionately reduced. Most Americans eat sufficient protein on a daily basis. It would be unusual if you needed more, but I have noticed vegetarians/vegans (there's lots of 'em in CA) often have very unbalanced diets. It's pointless, for example, to say that spinach has lots of calcium. It does, but it's 'locked up' in a form almost unusable to the body. Soy has calcium, but not anywhere near the recommended daily amt to prevent osteopenia and osteoporosis. It has to be fortified to be equal to cow's milk, and with either one, you would need to drink 3 cups per day, every day, just to meet the minimum 1,000mg recommended level. I don't know anyone who does that! Many people are deficient in Vitamin D these days, but you need a blood test to be certain. You should NEVER take Vit D without a blood test. Like all oil-based vitamins, it has a toxicity factor. The test is easy and cheap. Calcium supplements work best in combination with magnesium, Vit C and Vit D. All of these are cheap! There is absolutely no reason at all to spend an outrageous amount of $$$ on these particular supplements. I have taken those particular vitamins/minerals for decades, and usually use Puritan Pride (mail order). They have regular sales, very modest S&H fee, no state tax if you're outside their domicile state of NY. I've been a satisfied customer of theirs for decades. The calcium in dairy is actually better absorbed by the body because of the lactose acidity. Higher acidity is more conducive to calcium absorption. So an alkaline diet will make it harder for your body to use the ingested calcium (most calcium is wasted; only a small percentage of it is actually used by the body). What to watch out for: phosphate. Calcium absorption is limited by the presence of phosphate. Calcium triphosphate as an additive is 25% less effective for body absorption than using calcium tricarbonate to fortify foods. Also, a diet high in potassium and calcium is hard on the kidneys (renal system). Do not remain long-term on high supplement doses unless you have thoroughly analyzed your everyday diet and determined what specific deficiencies you might have - preferably with the help of a nutritionalist or someone similar. Most doctors, sadly, aren't experts on nutrition. Here is a link that might be useful: Puritan mail order vitamins...See MoreSunday's Random Questions???
Comments (16)Do you have any tattoos? One on my left ankle I got back in 1977, had it redone 20 years later with the same girlfriend that had ours done together originally. Have you ever smoked? Cigs? yes, still do. Pot? Not for a long time, too old to get stoned. When was the last time you went to a bar? About 6 months ago with DH. I used to have a favorite bar that I went to all the time and knew everybody, but don't go anymore. I really enjoyed that time in my life. Have you ever been to a concert? Loooong time ago. Have you ever been back-stage at a concert? No. Have you ever broken any bones? Leg (15 mos. old) Nose (10 years old) Hand (11 years old) Tons of bumps along the way. Happy Sunday all!!...See MoreHave you ever broken a NYD tradition?
Comments (22)Well -- I come from a very old Scots family on both sides (although I am certainly NOT brave enough to call my 91-year-old mum "old" LOL!) Christmas is considered far more of a quiet family holiday in Scotland -- BUT Hogmany is a tried-and-true party night!!! So Hogmany (New Years Eve) does come along with certain traditions -- namely: a)Put away the Christmas decor -- which MUST be down by Jan 6th anyway (Twelfth Night) or bad luck ensues for the house ... b)Clean, clear out clutter and donate. c)A dark haired man (and a stranger to the household) MUST be the first to cross the front threshold and bring coal, bread, money and scotch. And my family has gone through GREAT lengths to ensure this tradition goes on down through the years! LOL! Through the years -- many young men would round up a few dark-haired lads and knock on doors in the villages -- knowing that there would be a fine welcome for them all! LOL! Those are called "First Footing Parties" d)After he crosses the threshold -- he is always offered a wee dram of "the Best" (scotch) in the house. e)The doors are opened at the front and the back of the house to "move the luck" ... and I must say that so far a "fair-and-measured-share" of luck has held quite fast .......See MoreOT Broken Bones & Prayers
Comments (15)UPDATE.....Surgery was changed to in the morning the Doctor had surgery at the other hospital today. Brian is hanging in there been threw lots of pain meds this past week. I have kept the baby alot since my daughter works evening hours at the end of the week. We have to be there at 7am in the morning. Keep us in your prayers. I will let ya know more tmorrow afternoon. Nanci Two months, two weeks, one day, 6 hours, 21 minutes and 38 seconds. 3050 cigarettes not smoked, saving $434.71. Life saved: 1 week, 3 days, 14 hours, 10 minutes....See MoreRelated Professionals
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