meat for a burger not beef.
9 years ago
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Beef, Pork or Lamb meat? Think again!
Comments (11)Nope, not worrying either. Anything in excess is bad for us and we've learned to eat huge portions. Remember a serving is 3 ounces and who the heck eats a big juicy 3 ounce steak? Even the people doing the study says the increased risk is "minimal". The increased risk for heart disease is why I started raising grass fed beef, it's nearly as lean as venison and extremely low in saturated fat. My home grown eggs have less saturated fat and more of the Omega 3s that are found in salmon. As rachelellen pointed out, what are the other risk factors. My father, the beef farmer died at 76 after years of heart problems. He ate beef every day of his life, at least once a day. He also ate potatoes probably twice a day, often fried in bacon grease. Bread was always always white and invariably spread very generously with butter. He smoked 2 packs a day until he was in his 40s and spent at least 40 years of his life drinking hard on weekends. He was overweight, got very little exercise and developed diabetes. He ate pancakes every day, I swear, for the last two years of his life and always wanted dessert in spite of the diabetes. He loved white pasta and ate inordinate amounts of cheese. So, did he die at a relatively young age? Yes. Did he eat beef nearly every day? Oh yeah. Did the beef kill him. Um.....I doubt it. I'm also remembering that several years ago, when I was diagnosed with "familial hyperlipidemia" (that's really high cholesterol, LOL) I was told to avoid shrimp because of the cholesterol level. Now I'm told it's healthy, it's low fat, eat a bunch. Moderation in everything, I think, is the key. Eat beef or pork a couple of times a week, add fish, chicken, seafood. Remember beans, lentils, eggs, peanut butter, all non-meat options. Meat should be 1/4 of your plate, at the most, the rest healthy vegetables. And even if you're eating lean grass fed beef, when you grill a well-marbled 8 ounce rib eye, top it with a blue cheese sauce, add a salad loaded with croutons, bacon bits, hard boiled egg, cheese and a full fat dressing, have butter and sour cream on your baked potato and then ask what's for dessert, well, all bets are off. Annie...See MoreGrass fed beef burger recipes?
Comments (12)I agree, I raise grass fed beef and it's much leaner than regular commercially available burger. Mine is so lean that a burger will stick to the pan. I like the lean and "beefier" flavor, so I just add some olive oil before I make patties and grill. Occasionally I add chopped onions and mushrooms, or stuff the burgers with cheese, which kind of defeats the "lean and healthy" thing, LOL. Often I use more toppings, like grilled onions or sauteed onions and mushrooms. Amanda also adds fat, but she's more prone to add butter before cooking. The only time I add fat is when I make patties, things like meatballs and meatloaf already have eggs and other ingredients, as do tacos or burritos, spanish rice, cabbage rolls, etc. Those recipes I make just as I would with commercial beef, because the added ingredients already add to the texture of the meat. Annie...See MoreBurger Cook-Off...Ideas, Recipes, Alternatives and Techniques
Comments (50)Here's one from bon appetit, that I haven't tried yet. PORCINI-GORGONZOLA BURGERS WITH VEAL DEMI-GLACE (not my pic) A true demi-glace the luscious sauce made by reducing homemade stock and red wine to a rich concentration needs to simmer for several hours, making it the perfect activity for a lazy winter Sunday. Demi-glace 3 tablespoons vegetable oil 3 1/2 pounds meaty veal bones (such as shank knuckle bones or neck bones) 1 medium onion, chopped 1 medium carrot, chopped 1 celery stalk with leaves, chopped 12 cups cold water, divided 2 teaspoons tomato paste 3 fresh parsley sprigs 2 fresh thyme sprigs 1/4 teaspoon black peppercorns 2 cups dry red wine Burgers 2 cups water 1 1/2 ounces dried porcini mushrooms,* broken into 1/2-inch pieces 3 pounds ground sirloin 1 1/2 teaspoons salt 3/4 teaspoon ground black pepper 2 tablespoons (1/4 stick) chilled unsalted butter 6 4-inch square or round sourdough rolls, halved horizontally Fresh arugula Olive oil 6 1/4-inch-thick slices Gorgonzola cheese For demi-glace: Heat oil in heavy large pot over medium-high heat. Add veal bones and sauté until deep brown on all sides, about 12 minutes. Transfer bones to bowl. Add onion, carrot, and celery to pot. Sauté until browned, about 6 minutes. Add 2 cups cold water, tomato paste, herbs, and peppercorns; bring to boil, scraping up browned bits. Add bones with any accumulated juices, then remaining 10 cups water to pot. Bring to boil. Reduce heat to medium-low and simmer uncovered until stock is reduced to 2 1/2 cups, about 4 hours. Strain into 4-cup glass measuring cup, pressing on solids to extract as much liquid as possible. Refrigerate stock uncovered 1 hour. Spoon off fat from surface of stock. Place stock in heavy medium saucepan; add wine and simmer until reduced to 1 cup demi-glace, about 25 minutes. (Can be made 3 days ahead. Cover and chill.) For burgers: Bring 2 cups water and mushrooms to boil in small saucepan. Remove from heat, cover, and let stand until mushrooms soften, about 20 minutes. Using slotted spoon, transfer mushrooms to medium skillet. Slowly pour soaking liquid into skillet, leaving any sediment behind. Boil over medium-high heat until liquid is reduced to glaze, stirring occasionally, about 6 minutes. Cool mushrooms. Transfer to work surface; chop mushrooms coarsely. Transfer mushrooms and any juices to large bowl. Add meat, salt, and pepper; mix gently. Shape mixture into six 1-inch-thick patties. Place on foil-lined baking sheet. (Can be made 1 day ahead. Cover and chill.) Preheat broiler. Rewarm demi-glace over medium-low heat; add butter and whisk until melted. Remove from heat. Place rolls, cut side up, on baking sheet. Broil until lightly toasted, about 2 minutes. Remove rolls; maintain broiler setting. Arrange roll bottoms on plates. Top with arugula. Heat 2 large broilerproof skillets over medium-high heat; brush with oil. Add 3 burgers to each skillet. Cook to desired doneness, about 5 minutes per side for medium-rare. Top each burger with slice of cheese. Broil burgers until cheese begins to melt, about 1 minute. Place burgers on roll bottoms; spoon some demi-glace over. Cover with roll tops. Serve, passing remaining demi-glace separately. *Dried porcini mushrooms are available at Italian markets, specialty foods stores, and many supermarkets. Makes 6 servings. Bon Appétit January 2004 Great ideas at this site, too, - I will possibly make 2 kinds - one for kids one for grownups....See MoreWhite Meat or Dark Meat?
Comments (65)As to cooking turkey so its not dry, when cooking a turkey bird in the oven I usually use a Reynolds Oven Bag in an appropriate size for the bird. One time use, seems to cook more quickly than standard roasting, easy cleanup, so tender and juicy that it falls off the bone (both white and dark meat), resulting turkey juices easy to contain and use for gravy or whatever. The only slight disadvantage I've found is that if you're more interested in nicely roasted and crispy skin rather than a nice tender and tasty bird, you'll likely be disappointed. To that end, we cook turkey to eat, not to look at and take pictures of so no problem there. Too, the cooking bag probably won't work worth a flip if you usually stuff the bird with anything but the typical seasonings (onion, celery, half an orange, salt/pepper, fresh sage, etc.). Traditional cooking method? Probably not but once you try it, you'll make it one of your go-to methods....See More- 9 years agolast modified: 9 years ago
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fawnridge (Ricky)