need help how to take up my weight

Aurelio Basso Rizzi

hello, I'm Aurelio and I'd like to know how i can take up my weight with exercise and nutrition. i 've the metabolism very speedy. sorry for my not good english! i'm 49 years old. thank you . bye.

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A BEAUTIFUL PLACE .es

Hi Aurelio, you may not believe it but overweight sometimes has nothing to do with food. Its often a mind thing. Food obviously can have something to do but often it has negative influence on our mind and our mind influences our body... its a bit tricky but that's how it is. What kind of diet do you have? / Marcin

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