This will use 1 3/4 cups. It might suit the bill if you prefer savory things: Pork Tenderloins With Blackberry-Mustard Sauce Yield: 6 Servings Ingredients 1 1/2 ts minced fresh thyme, divided 1/2 ts ground pepper 1/4 ts salt 1/4 ts ground allspice 1/4 ts ground cinnamon 2 cloves garlic, minced 2 pork tenderloins, -(3/4-pound) 1 vegetable cooking spray 1 tb olive oil 1 1/4 c no-salt-added chicken broth, - divide; d 2 tb balsamic vinegar 1 tb brown sugar 1/2 ts cornstarch 2 tb water 1/4 c blackberry mustard 3/4 c fresh blackberries 1 fresh thyme sprigs, -(optional) Instructions: Prepare Blackberry Mustard (see below) Pork: Combine 1/2 teaspoon minced thyme and next 5 ingredients in a bowl; stir well. Trim fat from pork; rub pork with thyme mixture. Place in a shallow dish; cover and chill 2 hours. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add pork; cook 4 minutes or until browned on all sides. Add 1/4 cup chicken broth and 2 tablespoons vinegar to skillet; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until meat thermometer registers 160 degrees. Remove pork from skillet; set aside, and keep warm. Add remaining 1 cup chicken broth and brown sugar to skillet; bring to a boil, and cook 5 minutes or until broth mixture is reduced to 1/2 cup. Strain mixture, and discard solids. Place cornstarch in a small saucepan; gradually add water, blending with a wire whisk. Stir in strained broth mixture and 1/4 cup Blackberry Mustard; bring to a boil over medium heat, and cook 1 minute, stirring constantly. Remove sauce from heat; stir in remaining teaspoon minced thyme. Yield: 6 servings(serving size: 3 ounces pork, 2 tablespoons sauce, and 2 tablespoons blackberries). Per serving: 140 Calories; 5g Fat (33% calories from fat); 19g Protein; 6g Carbohydrate; 49mg Cholesterol; 361mg Sodium NOTES : A dry marinade of sweet spices rubbed over the tenderloins makes the blackberry sauce taste even sweeter. To serve, cut pork into 1/2-inch-thick slices. Spoon 2 tablespoons sauce onto each of 6 serving plates, and arrange pork slices on top of sauce. Top with 2 tablespoons blackberries, and garnish with fresh thyme sprigs, if desired. Recipe by: Cooking Light, Jul/Aug 1994, page 71 Blackberry Mustard 1 c. fresh blackberries 1/4 c. plus 3 T. hot Dijon mustard 3 T. honey 1 T. balsamic vinegar 1 t. dry mustard Process blackberries in food processor, strain and discard seeds.Combine puree with remaining ingredients and stir well. Store in airtight container in fridge for up to 2 weeks. Alternatively: Blackberry-Peach Chutney 1 medium onion, chopped 1 tbs minced garlic 3 tbs olive oil 1 1/2 tsp salt 1/4 c. white wine vinegar 3/4 c. light brown sugar 1 tsp ground cumin 1/4 tsp cayenne pepper 1/2 tsp ground cinnamon 1/2 tsp freshly grated nutmeg 4 c. sliced peaches, (about 1-1/2 lbs) 1 c. fresh blackberries 1/2 c. walnut halves Instructions: In a large frying pan, saute the onion and garlic in olive oil over low heat. Add the salt, vinegar, sugar and spices, blending well. Add the fruits and nuts. Continue cooking over low heat for 12-15 minutes, until the fruit is lightly cooked. Let cool. For best taste, cover and refrigerate overnight before using. It keeps for months when stored in a covered jar in the refrigerator. NOTES : Makes enough to accompany 8 servings of pork or game as main course And there's a very nice Just-Blackberry Chutney at the site below. I hope this helps. Carol Here is a link that might be useful: UKTV Food

Thanks, Grainlady. Actually, I went ahead and experimented by sort of combining the above recipe and a recipe I found on line for spelt bread. I used a combination of King Arthur whole wheat flour and the white spelt flour, about half and half, partly because I had already made the biga with the whole wheat flour. Then, I used the following recipe, adjusting the spelt flour amounts and water amounts to try and have the correct total for each ingredient. I used the technique for making ciabatta, where I let it sit, turned the dough, let it sit, turned the dough, until I was ready to bake the bread. It ended up making 2 loaves, which I baked in loaf pans, instead of ciabatta style. Surprisingly, it turned out surprisingly well, considering at the last, I tried to make one loaf out of it, and when I saw the dough spilling out of the pan I realized I had to deflate it yet once again and put it into two loaf pans. Here's the other recipe I used. I used dark honey instead of brown sugar. It's from Versagrain.com. Spelt Flour Recipes Sweet and Hearty Spelt Bread Recipe To cook this Spelt bread recipe you will need a 9 x 5 inch loaf pan and patience. Unlike white bread this recipe for Spelt bread will take twice as long to leaven. From start to finish, it will take 2 - 3 hours. Ingredients (Makes 1 Loaf) 1 1/2 cups warm water (just barely hot to the touch) 1 package active dry yeast (1/4 ounce) 2 1/2 tablespoons brown sugar 1 tablespoon whole flaxseed (optional) 2 1/2 cups whole spelt flour 1 1/2 tablespoons butter, melted 2 1/2 tablespoons brown sugar 1/2 tablespoon salt 1 3/4 cups whole spelt flour 1 tablespoon butter, melted Directions In a large bowl, mix warm water, yeast, 2 1/2 tablespoons brown sugar, and 1 tablespoon of flaxseed (optional). Mix in 2 1/2 cups of spelt flour. Let set for 30 minutes, or until big and bubbly. Mix in 1 1/2 tablespoons melted butter, 2 1/2 tablespoons of brown sugar, and salt. Stir in 1 3/4 cups of spelt flour. Flour a flat surface and knead with spelt flour until it pulls away from the counter but is still sticky to touch. This may take an additional 1 to 2 cups of spelt flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled (about 30 minutes). Punch down and place in greased 9 x 5 inch loaf pan. Allow to rise until dough has topped the pan by one inch. Depending on your yeast this will take between 1 - 2 hours. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not over bake. Lightly brush the tops of loaves with 1 tablespoon of melted butter when done to prevent crust from getting hard. Cool completely. TIP: Place a loaf pan of the same size over the top of the loaf while baking to create a better crust. Substitutions and Additions Honey can be substituted for the brown sugar in this whole spelt bread recipe. Substitute white spelt flour, hard white wheat flour, or bread flour for the 2 1/2 cups of whole spelt flour to create an even lighter and fluffier loaf of whole grain bread. To give this recipe a crunch, consider adding walnuts. In this whole grain bread recipe we included the option for flaxseed because here at versagrain.com we are big proponents of incorporating flaxseed into your diet. Its high protein, fiber, and omega 3 fatty acids makes flaxseed a nutritional powerhouse your body can use to fight depression, cancer, and heart disease.

Back in the day, when I could afford to waste long hours creating R.I. Lace, I would order British icing sugar (confectioner's sugar), because it claimed to be very fine, pure sugar. Later, I learned that it contained tricalcium phosphate, which turned out to be an anti-caking agent. I haven't tried King Arthur's glazing sugar. All I know about it is that it contains Maltrodextrin, which is derived from cornstarch. It may, or may not play a pivotal role in the clumping dept. Maybe our Dcarch, the science man, will enlighten us. However, I believe that airtight packaging may be the reason why their product stays lump-free. Sol

A while ago I got a library book from Readers Digest called Magic Foods. It's all about foods with healthy GL, which raises blood sugar slowly. The recipes focus on good GL foods such as fruit, bran, broccoli, garlic, olive oil, vinegars, sweet potatoes, onions, brown rice etc etc. Last nite we had a sirloin tip in a marinade, which incorporated a lot of the GL foods. It was good, but it might have had a touch too much balsamic, I was tasting a "bite" so I think cut back, would be better. Sliced the steak in think slices with steamed carrots and potatoes. Flank Steak with Balsamic Sauce (Readers Digest Magic Foods) A zesty marinade is transformed into a rich-tasting sauce. Use a ridged grill pan or skillet, or indoor grill. 1/3 cup orange juice 1/4 cup balsamic vinegar 1 tsp worcestershire sauce 1 tsp dried thyme 2 garlic cloves, minced salt and pepper 1 1/2 lb flank steak, trimmed 2 tbsp finely chopped shallot 1 tsp olive oil 2 tsp unsalted butter Whisk the orange juice, balsamic vinegar, worcestershire, thyme, garlic, salt and pepper. Place the steak in a shallow glass dish, pour the marinade over and turn to coat. Cover and refrigerate 2-8 hours, turning several times. Remove steak from marinade and pour marinade into a small saucepan. Add the shallots and set aside. Brush a ridged grill pan or heavy skillet with oil and place over medium-high heat. Add steak and cook 6-7 minutes per side for medium-rare. Transfer to a cutting board and let stand 5 minutes. Bring marinade to a boil over medium-high heat, and cook until reduced to 1/3 cup; 3-5 minutes. Remove from heat, add the butter and whisk until melted. Slice steak thinly across the grain, add any accumulated juices to the sauce, and serve with the steak.