Need help with gluten & dairy free large family dinners
10 years ago
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Comments (19)
- 10 years ago
- 10 years ago
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Wheat free/gluten free..can we talk about it some more
Comments (17)Maggie, I think you are on to something..and as FG states, the rate of those diagnosed with Celiac is climbing..Funny that she put the numbers in..very close to the rate of Autism too (and there are some studies on going about the correlation of food related allergies and different degrees and oddities of Autism in children)..I have known for a long time that foods can cause amazing "problems" in an allergic body. Many kids that sport ADD, ADHD symptoms/problems have food allergies and the culprits in many ways are wheat, corn and dairy. The problem I see is, that this wonderful country we live in likes to play with our food supply. Things are tainted that shouldn't be tainted...And next year I will enjoy things that I can't eat right now..because I can grow heirloom varieties organically! and Maggie, I do eat pasta..and serve it to my family. I use brown rice and spelt(spelt is the "ancient" wheat grain) I'm not going gluten free, so I can eat Spelt, because it's a "whole" uncompromised grain.I also eat Oats. I just had a piece of Spelt Toast from TJ's with my homemade Tayberry jam for breakfast. Lastnight I was up alone, hubby was out with the "fellas" and the boys were asleep..I spent hours reading all the Gluten Free Blogs, looking at Gluten Free recipes and sites..There is sooooooo much information! Again, I don't want anyone confused on this subject and as it pertains to me, I'm just learning too...But I can see that in one months time, it's made a considerable difference removing wheat, corn, soy and red meat from my diet (as hard as it is to leave some of those things behind! BEEF!) The pay off is way worth it. I've never felt so commited in my life about something. I've always had the desire to feed my family better, to use as much whole foods as possible, to prepare good foods and treats using the best I could afford. I just never really implemented it as far as I knew I should..Until now..I've made a drastic change, and intend to slowly slip the changes into my families diet as well..They are already sharing in some things with no loss!...See MoreLOOKING for: need kid friendly: sugar free, dairy free & yeast f
Comments (2)1. Think whole foods like fruit, instead of your typical ooey-gooey, high-sugar desserts. CHOCOLATE-COATED FRUIT PARTY PLATTER (source: "Get The Sugar Out" by Anne Louise Gittleman) 4 oz. unsweetened chocolate squares 1 T. unsalted butter (coconut oil is a great substitute for butter - and if you are avoiding dairy because of lactose, the higher the fat content of a dairy product, the lower the lactose - butter has very little lactose) 1/2 c. unsweetened apple-juice concentrate 1 t. natural vanilla extract 4 c. fruit (whole strawberries, bananas, navel oranges, kiwis, etc.) Spray a baking sheet with a vegetable cooking spray (or cover with parchment paper or Release aluminum foil); set aside. In the top of a double boiler, over simmering water, melt chocolate and butter, stirring occasionally; remove from heat and cool slightly. Whisk in juice concentrate a little at a time until chocolate is smooth; add vanilla extract. If mixture is too thick, add a little more concentrate until it thins out. Dip ends of fruit into chocolate mix, twirling to coat lower half of each piece of fruit; let excess drip back into pan until all chocolate is used. Place fruit on prepared baking sheet; place in freezer 10 minutes to set chocolate. refrigerate until ready to serve. Makes 12 servings of 3 pieces each. --------------- Marinated Fresh Fruit Kabobs Marinade: 1/2 c. honey (agave nectar or no-calorie substiute) 1/4 c. water 1/4 c. lime juice 1/4 c. orange juice Fruit: 1 c. honeydew melon balls or cubes 1 c. watermelon balls or cubes 1 c. cantaloupe melon balls or cubes 2 large nectarines or peaches, cut into cubes 8-12 bamboo skewers In small saucepan, combine honey (or substitute) and water; bring to a boil. Reduce heat; simmer 5 minutes. Stir in lime juice and orange juice. Cool completely. Combine fruit in medium bowl. Pour marinade over fruit; toss gently. Cover; refrigerate 1-2 hours to blend flavors. When ready to serve, place about 12 pieces of fruit on each bamboo skewer. 8-12 kabobs ------------- Instead of Apple Pie... Orange Sauced Apples 3 T. agave nectar (or other sweetener) 1 T. cornstarch 1/4 t. nutmeg or cinnamon or apple pie spice 1 c. orange juice 3 cooking apples (For French Apple, add some raisins.) Combine agave nectar, cornstarch, spice, juice, and blend well. Stir in apple slices. Over medium-high heat, bring to a boil, stirring occasionally. Reduce heat. Cover; simmer 5-10 minutes or until apples are tender and sauce is thickened, stirring occasionally. Serve warm. You can top this with sprinkles of crunchy cereal, homemade sugar-free granola or nuts to give it a "crust". 2. Check your local library for cookbooks on the subject. Here are a few that I have in my library that would have appropriate recipes in them. Have your library get them through inter-library loan if they don't have them on the shelf. The "allergy" cookbooks have recipes for frosting/fillings that are dairy-free, as well as other dessert items. -The Complete Food Allergy Cookbook - by Marilyn Gioannini -How Sweet It Is...Without The Sugar - by Jean C. Wade -The Allergy Self-help Cookbook - by Marjorie Hurt Jones -Stevia (Naturally sweet recipes for desserts, drinks and more!) by Rita DePuydt 3. If you can use agave nectar (a natural, low-glycemic, honey-like sweetener), I have many recipes you could use. If you are dealing with Candida, then that requires a whole different approach to foods and agave nectar wouldn't be a suitable sugar substitute. I've used agave nectar as a substitute for "sugar" for many years now. An easy way to use agave nectar is as a substitute in recipes that use honey as a sweetener. "Sugar-Free" is a bit broad. Do you mean free of white table sugar, since things like concentrated fruit juices are also full of "sugar"? White flour and white rice raises blood glucose as quickly as white table sugar, if you are avoiding "sugar" for blood sugar problems. It's easy to substitute agave nectar for sugar in recipes. Muffins and other quick breads also make great "treats" and snacks. Make up batches of mini-muffins and freeze them. 4. Tortillas are a great substitute for yeast-free bread. They can be used for quick meals, including wraps. They are also fun and easy to make at home. 5. Nut milk and rice milk is a great substitute for milk and is easy (and much cheaper) to make at home. Personally, I avoid soy, since it's high on the list of allergens. If it's lactose in milk you are avoiding, then Whey Milk is a great substitute - www.wheymilkusa.com. -Grainlady...See MoreGluten/Dairy free Pumpkin Pie
Comments (11)The reason I use the Impossible Pumpkin Pie recipe is because that's the recipe I made for years before going gluten-free. Our family preferred the crustless version of pumpkin pie and no one knew or cared if it was gluten-free because it's just like the regular version we enjoyed for eons. I could also double the recipe and bake it in a 9x13" cake pan (or single recipe in an 8x8" or 9x9" pan) and serve the pie in squares, instead of wedges from a round pie dish/plate. When space is a premium in the refrigerator, square/rectangle pans take up less room than rounds. I've found most gluten-free pastry substitutes are either difficult to make, poor quality substitutes, and when they include rice flour, tend to be gritty. Nut pastry can burn easily, but I just plain don't care for any of the g-f pastry recipes I've tried - and they usually mean either increased high-glycemic carbs or a lot of additional fat. Substitutes for Bisquick/Baking Mix. I try to avoid rice flour as much as possible due to the potential for arsenic from rice; and rice flour is found in most gluten-free mixes (as well as commercial g-f products), so I prefer making my own. For one cup baking mix: 1/2 c. almond flour 1/2 c. high-maize resistant starch (available from King Arthur, and larger amounts from Honeyville Grain - you could also use any brand of gluten-free all-purpose flour) 1-1/2 t. baking powder 1/4 t. salt 1 T. coconut oil (softened, not liquid) Thoroughly mix all ingredients until the coconut oil is mixed in. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Baking Mix using Pamela's (Gluten-Free) Baking & Pancake Mix 2-1/2 c. Pamela's Baking & Pancake Mix 3/4 c. solid fat of choice (butter, shortening, coconut oil) Cut fat into flour mix. [Grainlady helpful tip... An easy way to cut fat into any kind of flour mixture is with a hand-held electric mixer.]...See MoreGluten-free/Dairy-free GOOD desserts?
Comments (31)When my daughter was vegan and gluten free (she also has gut issues), her favourite dessert was a mousse made by whipping coconut creme (just the solid part in a good can of coconut milk) with high quality cocoa powder and powdered sugar. Sorry, but I don't think I ever used a recipe - just eye balled it. If I had to guess, probably a couple of tablespoons of the cocoa and sugar to the solids in one large can of coconut milk. To fancy it up, I'd add candied nuts or chopped bits of chocolate. It sounds like your son is under care and being given good advice, so feel free to ignore this unasked for information, but my daughter's doctor advised she take Biogest (digestive enzymes) for a few months to give her gut time to heal while she took a break from eating things that they thought might be causing the issues. She seemed to feel it helped....See More- 10 years ago
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