Dealing with chronic pain
10 years ago
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Insanity is reining... b*chfest, anyone??
Comments (41)Roselvr: If you sent an email, it did not arrive. I had the phentolamine test about a year ago. Since it has to be done in an OR setting, that may be why more drs. don't do it. This was a double-blind test. The nurse administering the drugs thru IV injection was the only one who knew what drug was given and when. I can't remember the name of the other drug they used. Since I had a remission, I did not have to go thru the nerve block procedure. As it is, there are five nerves that control the foot and they run down the spine against the vertebrae. Hitting the wrong nerve could have left me with more damage than what I had. I'm so thankful that I didn't have to go thru it. Since pain is a subjective issue and your pain level is different from another's, doctors are cautious when it comes to treating it, especially back pain. With RSDS, the brain reroutes nerves and blood supply around the injured area. That's why it is so difficult to treat. Once the brain goes into repair mode, it can rewire other simple injuries. It is a very strange situation. Upon reflection, my ankle was the second episode for me. The first was after a breast biopsy and I thought the pain I experienced for months was from scar tissue forming. Both surgeries required metal implants of some sort. The biopsy required a wire to be implanted prior to surgery to mark the abnormal tissue. With the bunion surgery, I had a steel pin projecting from the instep into the bone they severed to shorten the big toe. I had to deal with that for seven weeks. I am senstive to all metals except gold so I wonder if that triggered the rewire response. As for the situation here, the population has thinned out dramatically. The caregiver's last day was last Friday. Dad flew to Montana the next day. It is so quiet around here now. I have a ton of work to do to get the place back in shape, but I don't have to deal with "them" anymore. No more insurance or employer paperwork, no more go-fer runs to the pharmacy or dr. appts 35 miles away. I may have one casualty : my tv is on the fritz. Probably not used to being off so much! Had two appointments with different real estate agents to try to put the property on the market again. One had to turn down the opportunity. Don't know the reasons yet. The other is waiting to set an appointment with my infamous vanishing brothers. To top it off, Lil Bro almost blew himself up when a can of black powder he uses for his home-made cannons blew up in his face. I don't know the full extent of his injuries. I offered to help and he got nasty so I removed myself from the situation. I wonder if I'm living in a soap opera! H&K's to all! Carol...See MoreChronic shoulder and clavicle pain
Comments (6)I had a chiropractor tell me I had stenosis of the spine in my neck which was causing the sharp pain between my spine and shoulder blade. (which caused the muscle spasm) I was watching TV and in order to see the screen, I had to lie on my side as the TV was sitting on the dresser. I had my son mount it on the wall like they do in hospitals and it relieved a lot of pressure in the neck and enabled me to fall asleep on my back. I probably moved to one side or the other during the night but did not spend the entire night in that position. If your couch faces the TV I'm sure you are spending most if not all the night on your side. Do you switch ends during the night? (to also switch sides)...See MoreWere you born in the early 1950's?
Comments (23)Born in 1953. When I was around 47, I suddenly had all kinds of really bad joint pain. I could barely walk...feet, legs....got frozen shoulder, too. Health care folks thought osteoarthritis, but the bone scan was fine. Then, they thought fibromyalgia. I started gaining weight because I couldn't move very well and had no energy. Fast forward...I started taking potassium supplements when I tried the Atkins diet for a few months. The pain went away. Rewind...up until about that time, my GYN had me on aldactone, a potassium-sparing diuretic, to help with PMS. I had stopped taking it when I had to switch providers. So, I guess my body was missing the potassium. Back to the future...3 years ago, I caught a respiratory virus that sent me to the ER. My heart went wacko on me. I was born with mitral valve prolapse w/regurgitation. It hadn't really bothered me until I caught that virus. The virus lasted almost 5 months! I was put on atenolol, a beta blocker and promptly gained a lot more weight, was out of breath, no energy, etc. from that experience. So...DH insisted that I retire from my job (June 2006) to take care of myself. Everytime I turned around, I had something to follow-up...suspicious mammos, biopsies, etc. He told me my job was now "to get healthy". Bless him. For the last few years, I've been trying to figure out how to make myself healthy. Last year, I was able to slowly wean myself off of atenolol. A pulse over 100 was normal and I have low blood pressure. Tired person! I also started taking kelp, which cleared up my sinusitus and tinnitus within the first few days of taking it. Don't ask me why I needed it. I was just researching my multitude of problems and decided it wouldn't hurt to try it. As soon as I retired, I made myself exercise and get outside as much as possible. I tried all kinds of diets. My weight stayed locked on the same number no matter how little I ate or how much I exercised. My body temp was usually around 97.1, but I'd have bouts where it would drop down in the 96 range and I'd get chilled. Thyroid tests showed 3.0, so my doc won't treat that. On January 9, 2008, I tried something new. Trader Joe's came to town, so we started purchasing 100% of our food from them and have almost completely stopped eating out at restaurants. I was already in an exercise routine, but I just mixed it up to add frequent bursts of intensity among steady exercise...stationary bike, Bowflex weights, crunches, yoga, walking the dog, etc. I have an outdoor bike, a kayak and a swimming pool, so I'm also accustomed to doing those when the weather permits. I just spent 3 hours this morning in my garden, moving shrubs around. I started keeping a daily dairy (spreadsheet) of EVERYTHING that I eat to try to stay between 1200-1300 calories per day and also low fat. I rarely go above 45 grams of fat for an entire day. When I bring home the groceries, I enter every item's nutritional content into that spreadsheet to help me easily track what I eat. I use measuring cups and spoons to make sure that I've got my portions matched to the nutritional portions. I stopped drinking "brand name" diet sodas. I drink TJ's diet soda with no preservatives, no sodium. I no longer crave sweets at all. I don't get hungry at all. It is so easy to eat the right portions. DH is experiencing the same thing, although he gets larger portions and more calories. I take TJ's high potency vitamins for women -- you take 5 pills a day instead of one pill -- spread out over the day. I take potassium due to my particular problems. I get vitamin D because I do get sunshine, even in winter. Our house is passive solar, so even on a cold sunny day, I can sit out on our front porch and toast. The results? I've lost 12 lbs, but I stalled at 6 lbs for several weeks and have stalled again at 12 lbs. I tend to increase my exercise, so I'm hoping these stalls are due to muscle weighing more. Anyway, I still need to lose 10-20 lbs. I have lost 4 inches in my waist! To get out of the first stall, I started drinking green tea 4 times a day. That helped to boost my metabolism up to a temp of 98.3. My husband has also started drinking the green tea, too. He is also losing weight, btw. What we've BOTH noticed...our skin and hair looks and feels so much younger. We both have a lot of energy. We feel great with no aches and pains. We feel like our circulation is better. My bp is around 88/60 and my pulse is down to 65-70 beats per minute. This sounds strange, but my body feels "quiet" now that my pulse is under control. I feel "light" inside my body like my organs have more room. Could it be the lack of artificial stuff and preservatives in the food? Could it be that restaurants (we don't do fast food) are really surving food so full of calories and fat even in small portions? Anyway, I'll see how the weight loss goes over the next year. I got interested in the green tea from going to the Real Age website and catching Dr. Oz on TV. Hope this helps someone else. IMPORTANT: I got my physical in January before starting all of this. So, my doctor knows what I'm doing, what I'm eating and the supplements that I'm taking....See MoreIbuprofen? Maybe Not.
Comments (21)My take on the study is that many people take pain relieving drugs but skip the therapy and/or exercise to address their condition. So their condition doesn't really improve. Some people find exercise is more effective than pain reducing anti inflammatory medications. If they can power through they may improve without pain management meds. Me? I take the middle ground, I use pain reducing drugs in order to continue exercise when necessary. Only when necessary. Ibuprofen got me through not missing a day of riding with cracked ribs. It got me through shingles, twice. I am not generally a fan of taking drugs, even OTCs but when it becomes a choice of being able to keep moving or not, I'll take the medication to assist me. My doctor who knows I won't do the take it easy for several weeks thing has given me prescription strength Ibuprofen. If I am feeling achy at the end of the day, I find a single aspirin helps me sleep better by taking the edge off any minor discomforts. Tylenol does nothing for me and I hate taking opiates. Well except to be perfectly honest I used to like smoking Opium way, way back when I was young and felt invincible. ;-)...See More
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