Need lunch ideas for guests
10 years ago
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Unexpected guests for lunch
Comments (13)Sue, here's my falafel recipe below. I'm still making some adjustments to it. I like to add a little bulgur wheat to couscous to the paste to give it a bit of crunch, but the liquid has to be adjusted when this is done. When I first started making it, I used unpeeled fava beans, and they were too wet (they may have soaked too long), and when I made it last week-end, I put in too much bulgur and couscous, and it came out too dry. It's easy to adjust, however. You can easily adjust the parsley to your liking as well, but coriander is the most important flavor IMO. Falafel from Fava Beans 1 cup dried peeled fava beans* 1 yellow or white onion 4 cloves garlic, peeled and crushed 1/2 cup fresh parsley 2 tbsp dried parsley 1 tsp salt 1 tbsp ground cumin 2 teaspoons ground coriander** 2 teaspoons baking powder 1/2 teaspoon cayenne pepper 1/4 teaspoon fresh ground black pepper garbanzo flour, as needed Oil for deep frying Pita bread To prepare the fava beans, first wash them thoroughly, cover with water and bring to a boil. Boil for about two minutes, and then rinse them and wash them again. Return them to the pan, cover with water and bring to a boil again. After the second boil, allow them to sit for at least an hour off the heat to soak. Then drain all the water. Put the drained beans in a large food processor, and puree. Add the onion, garlic, and fresh parsley to the food processor and process until the onion is minced (or you could mince these by hand). Remove to a large bowl and add the salt, cumin, coriander, baking powder, and pepper and mix thoroughly. Allow this mixture to stand for 1 hour. If the dough is too dry, you can add a few drops of water; if it is too wet, you can some garbanzo flour, bulgur wheat, or dried couscous. Form into balls the size of walnuts. Deep-fry in a wok or deep fryer at 350-375F until toasty brown and crunchy on the outside, about 4 minutes. (I use a timer) Drain on paper towels when done and store in a 200F oven if making a large batch. NOTE: While the falafel batter is resting, prepare tahini-lemon sauce and slice a couple of cucumbers and tomatoes. Tahini-Lemon Sauce 2/3 cup tahini 2/3 cup yogurt 1 clove garlic, crushed 1/3 cup lemon juice (about 2-3 lemons) 3 green onions, coarsely chopped 1/3 cup parsley, stems removed dash of salt 1/8 tsp cayenne (or less, to taste) 1/8 tsp paprika 1/4 teaspoon ground cumin Put all ingredients in a small food processor and combine until onions and parsley are finely minced. Store in the refrigerator. Serve falafel with Romaine lettuce, cucumber, tomato, pita bread, and the tahini-lemon sauce.. *Note: Make sure that you buy peeled fava beans, as peeling is rather time consuming � Goya is a good brand. Garbanzo beans can be substituted for fava beans, but they may have to soak longer. Do NOT use canned or cooked beans, as they will have too much liquid. **For better flavor, use coriander seeds and grind them yourself in a coffee mill. One tablespoon of coriander seeds will yield 2 teaspoons ground. Serves four to six. You can use the lemon-tahini sauce as a salad dressing for leftover cucumber, tomato, and lettuce. The recipe makes about twice as much as you need for this amount of falafel, but I love to have leftover sauce. Lars...See MoreSchool lunch ideas - yummy, nutritious and quick needed
Comments (19)When I still worked I used to take bentos all the time since there were no readily available food sources near my office. Leaking was not a problem with the ones I had. Www.justbento.com has lots of good ideas, not all of which are Japanese. Maki at Just Bentos also talks about storing a "stash" of bento fillers in the freezer. Other than that, dinner leftovers were my staple. I would also pack bread, filling, and lettuce separately to combine on the spot into a nice, non-soggy sandwich. Also, if you look around a little you can find small packages of real cheese (processed cheese is just industrial (i.e. "cheap") cheese melted with salt -- nothing yucky or chemical added to it despite the name) from France where cheese is more highly respected. A handful of crackers and some fruit will round out a meal. Pink Lady apples resist browning when cut and will be perfect in appearance at lunch time if tossed into a solution of a pinch of Fruit Fresh (vitamin C) and water as you cut them. If nuts were not an issue, then almond or peanut butter would be great accompaniments instead of cheese....See MoreRECIPE: Need lunch ideas
Comments (4)What about crepes? Sausage crepes, fresh asparagus, or a poached salmon filling with a light lemon dill cream sauce. Just "google" crepes and crepe fillings to see what recipes result. Here is a link to a highly rated recipe from Emeril. Here is a link that might be useful: Chicken-Ham-Mushroom filling for crepes...See MoreNeed brown bag lunch ideas
Comments (6)Chili, soup, meatloaf, baked potatoes, casseroles, hearty salads with lots of goodies, tortelini, lasagna, Chinese with a side of edamame. I send a lot of sandwiches for my kids. I use different breads to make it more appealing. Mainly, I try to use a whole grain bread, but I switch out with hoagie buns, tortillas or some of the fancy breads with sesame seeds or hazelnuts. We have several thrift bread stores in the area so I get the healthier and tastier breads fairly inexpensively. I vary the cheeses too. I have one picky eater, but the other two like me to dress their sandwiches up with lettuce, tomato, cucumbers, red peppers, olives or whatever I have on hand. I try not send just a plain sandwich....See More- 10 years ago
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