Gluten & nut free Italian treats?
10 years ago
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- 10 years agolast modified: 10 years ago
- 10 years ago
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Anybody here gluten Free?
Comments (39)Lori I thought of you tonight when we had this kick butt dinner that was gluten free. You have to like veggies though! Kale, White bean and Vegetable stew over Polenta YIELD: 4 servings (serving size: 1 3/4 cups) Ingredients 1 tablespoon olive oil 1/2 cup chopped onion (I think I used about double that) 2 (4-ounce) links Italian style chicken sausage, cut into (1/2-inch) slices. You could also use turkey sausage, and I recommend getting the spicy kind for this dish. 1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups) I added half a green pepper, but it is optional and did add a little more oomph to the flavor (again, if you like green peppers) 3 garlic cloves, peeled and crushed 6 cups chopped trimmed kale (about 1/2 pound) 1/2 cup water (I used vegetable broth, could also use chicken broth) 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained. (I used butter beans, I love them!) I only used one can 1 (14.5-ounce) can diced fire roasted tomatoes, undrained 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 tsp. italian seasoning and a healthy dash of Mrs. Dash garlic and herb seasoning Preparation Heat oil in a large skillet over medium-high heat. Saut� onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. (I added about 1 TBLSP tomato paste to thicken the stew) Serve immediately over polenta. Polenta (Get it from Bob's Red Mill, their stuff is usually very fresh) 2 cups water and 1 cup vegetable or chicken broth, or all water 1/4 tsp. salt (use 1/2 if you're using all water) 1 cup polenta 1/4 cup parmesean or romano cheese or fontina cheese 1 1/2 TBLSP butter for frying (that's optional, you can use olive oil or broil polenta instead of frying, or just serve the stew over soft polenta.) Bring the water/broth mix to a boil. Add the salt and stir in the polenta. Stir it as you add it to the pot to keep it from clumping. Turn the pot down to low. Simmer the polenta for at least 15 min., until it is very thick. Add the cheese. Pour the polenta into a large flat pan, well oiled. Let the polenta cool and coagulate in the pan. This will take about 15 min. Can make ahead. Then, cut the polenta into squares and fry in butter until browned on both sides, which should take about 10 min. Can also brush with olive oil and broil the polenta. Serve in flat bowls topped with the stew and a shaving of parmesean cheese. Yummo!...See MoreGluten free dinner suggestion?
Comments (17)Ok, as a celiac person -- don't use teflon pans to cook for your son's friend -- the nonstick can retain gluten. Tacos -- use 100% corn tortilla Nacos -- again 100% corn chips Hot wings -- Franks hot wing sauce is GF BBQ -- Sweet Baby Rays sauce is GF For soy sauce I like SanJ-- a bit more expensive but good flavor and they do make a teriyaki sauce too. Lettuce wraps for sandwiches if you don't want to get GF bread -- if making corn bread -- watch the flour! Some Gluten Sensitive and Celiac individuals cannot tolerate Oats (I unfortunately am one) so while tasty find out about the oats before planning a oat streusel topping on desserts. Some lunch meats are "enhanced" by using broth containing Gluten -- Boars Head does not and a few other brands. Research! But as I read above -- making a meal based on a nice grilled or roasted meat, potato or rice and fresh veggies/salad (be careful not to add croutons and check the salad dressing) is good -- use fresh herbs rather than ground and no worry if they added gluten as an anti caking agent. (Plus, fresh is SO TASTY!) Some cheeses are not GF -- anything with mold is suspect -- esp in the US -- fast way to produce Bue is to grow molds on bread then scrape and mix in -- Gluten is retained. Mushrooms are an issue if not cleansed or grown on GF materials -- sent the study on that to a friend with Microbiology degree -- real science -- so I buy from known source of NON Gluten growing material . . . Love my mushrooms! For breakfast I saw a note about a frittata -- filling and yummy! crustless quiche . . . beware of flavored sausages and bacons but there are some normal priced brands labeled GF so just read packaging. A veggie and cheese tray, to start or for nibbles is good (and healthy option to some other types of apps) SIDE NOTE -- check on your hand and body soap -- some do have gluten and if having finger foods this could cause Cross Contamination. But most of all is is nice as someone GF to eat the SAME meal as everyone else -- so stick with basics and as I surmise you to be --be warm and welcoming and that will ensure a pleasant visit to all your guests. Too many thoughts running through my head . . . message me if you want more info Susan...See MoreGood gluten free substitutions - various recipes?
Comments (12)I can't tell by your post if your husband has undergone screening to see if indeed he is a celiac. One doesn't "get there". It's a genetic issue and there is a blood test that will help with the determination of celiac. But, the catch is you have to be eating normally, with all the gluten stuff found in normal diets. I had biopsies but couldn't do the blood test. It was decided I am gluten sensitive because of the lack of blood testing. Whateverm the treatment is the same. Avoidance of the offending food. And it's EVERYWHERE! Originally I gave up gluten in an effort to help my thyroid. Wheat can aggravate autoimmune issues. The quick result was I could move easier and I just felt overall better. More recent results show really positive improvements with my thyroid and autoimmune markers. Yay. Not so yay for lipids but that is a work in progress. I have been GF for 8 years. I mention all this because it's forever and I know I don't look at food the same as before I made the change. Thinking back, I had this problem forever but it presented without any gastro issues. You may need to find a really good Gasteroenterologist and nutritionist. Celiacs and gluten sensitive people can become deficient in certain nutrients, for instance, B Vitamins. All our grains are fortified. If you eliminate them, you probably will need to supplement in a different way. I am an avid cook and baker. I have converted many recipes but it's very tricky because of chemistry. Sometimes, it's just easier to not eat it instead of being dissapointed. I have many web sites that offer gluten free recipes. For instance, chinese food is out of the question because of soy sauce. But Tamari sauce can be the basis for making my own teriaki sauce. So now I have several Asian inspired recipes. Italian, same thing. I buy rice pasta or use Spaghetti squash. I use oatmeal in my meatballs, Grind it in your food processor, blender. Then measure the same way. Just check it's not too wet or dry and adjust accordingly. Cooking takes longer and requires planning. I would suggest 14 main course recipes and rotate them every two weeks. Have a file of things you might like to try and sub them in the rotation for variety. I always keep homemade soup for lunches and one dinner. You can't go wrong with a protein and veggies. America's Test Kitchen " How can it be gluten free cookbook" is a definite winner. They give you a recipe to make your own all purpose flour. Every recipe I have tried has been wonderful, complete with pie crusts and making bread. All recipes website has many GF recipes to choose from. Gluten Free Girl and The Chef just published a book of classics remade to be gluten friendly. I have made many of their recipes with good success. Last year at Thanksgiving we were invited to relatives house. I volunteered to bring sides and desserts ( so I could eat). I even made awesome gravy and green bean casserole. There was one actualy celiac, just recently diagnosed. I think she posted a pic on facebook of this pumpkin cheesecake " slice ", like half the cake. The whole afternoon she kept coming over and asking me if she could eat all this food. She was amazed. It looked just like a normal Thanksgiving table. All it takes is time, Planning, Preparedness and a lot of work. Believe me, I am already thinking about it! Don''t look at this as what your family can't eat but as a way to make really good healthy food choices. Take your grocery store flyer and use it to plan your meals. Double up certain things, like meatballs or meatloaf so you have something in the freezer for those nights when things are crazy. Brown Rice tortillas make a decent base for individual pizzas. Test Kitchen book has a good pizza crust recipe, but it requires planning. Oatmeal: Bob's Redmill GF old fashioned oatmeal. My grocery has it in the special section for GF items. The nut allergy isn't that uncommon but does make things more difficult. You may be able to get a crust with a rice flour mixture, corn flakes or potato chips. Ghee is another option for oil/fat. It's cooked to remove the dairy solids. Many people with dairy issues can tolerate ghee. Gluten free breads are dry by chemistry nature. You won't find a prepared one that is soft and has that nice mouth feel UNLESS you make it. That will get you close but still, it's different. And it will only last that day and then you will need to freeze your bread. I have Udi's in the freezer for those times when I need it. Rudi's is also fine for me. I do find that if I am preparing a sandwich, I very lightly toast it so that it will hold together. Gluten is the glue that holds the bread together. Without it, the bread will sort of fall apart. Gluten free plain bagels make awesome croutons to go on top of GF Clam Chowder or Potato soup. If he is eating out, he can always order sort of al a carte, a protein and veggie or salad. BTW, salad dressing is dangerous. I find the only thing I can tolerate is a vinagerette. Just stick to really clean, plain food. Seasonings can be another landmind area. BTW, if you are out, tell your waiter you have food allergies. Most restaurants now have a menu just for that. I visited friends near Disney world. I only had to ask IF they had a GF menu and the chef came out to personally take my order. Disney really gets this and is so helpful. But, always ask if you are out. Don't assume it will be okay. One of my local restaurants has chili on Saturday. One would think Chili would be okay. NOT! Ask, don't assume. A celiac may or may not have a gastro issue but silently there is damage going on in the gut. For me, I am sick for days, yet no positive test. I guess the best thing is you and your family are not alone. This is more of an issue than most people would think. Start slow with just one recipe. Try to get him involved. He can't be GF just at home. Life is about choices and he needs to know how to make them. And read every label. Just because it was fine the last time you bought it doesn't mean they didn't change the formula. Shop off times, like late at night or early morning so you can read without interruption. Whole foods has a "class" where they take you around the store to show you options. A nutrionist might do the same thing. It's all so overwhelming, I know. I remember when I could eat whatever I wanted. I could go to any restaurant. No more Now I have food anxiety, geesh. It's a really good thing I like to cook otherwise I might starve or be broke from buying GF food which is always so much more expensive than the comparable non GF food. And they say it's just a fad. Wll, that just makes my blood pressure go up. Thank heavens wine is GF. BTW, liquor can be a problem so you want distilled like some Vodkas and it goes without saying normal beer is out of the question but there are some GF beers out there. Then there would be those who would say, why bother??? LOL! Best to you and yours!...See MoreGluten-free, dairy-free recipes which might appeal to a young man.
Comments (50)Well, despite my good intentions, I didn't get any baking done because my son-in-law awoke before everyone else yesterday, and used all the eggs to make us Mother's Day breakfast. Who could complain about that? ;) I spoke to my brother (nephew's father) who does most of the cooking for their family; he said they'd made spaghetti using the gluten-free product we'd given my nephew. They all, including the two teenagers, liked it, and brother said he couldn't tell any difference in taste from semolina pasta. Most of the time, I try to tailor recipes to my family's tastes, or convenience, so I appreciate the discussions of different methods and substitutions of ingredients. Thanks again to all of you who have shared real life experiences and advice about gluten-free/vegan cooking and medical issues. My SIL (nephew's mother) shares a practice with a local internist, so I think they have the medical issues covered. I'm just trying to help out with my specialty--as the family baker....See More- 10 years agolast modified: 10 years ago
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