What to Make with Lentils
10 years ago
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- 10 years ago
- 10 years ago
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Lentils and lentils...
Comments (7)I've been sprouting lentils the last couple days. Sprouting increases the nutrition and lowers the carbohydrates. Later this morning I'm making 2 batches of Sprouted Lentil-Oat Waffles to put in the freezer. I'm also making a pan of Lentil Granola Bars (we're expecting a winter storm later today, so they may be greatly appreciated if the electricity goes out). I also use sprouted lentils in salads, stir-fry, tacos, in chili as a substitute for beans.... If there are any sprouted lentils leftover I'll dehydrate them. They cook really quickly when they've been sprouted and dried. I also spice them up before dehydrating (Mrs. Dash Southwest Chipotle is a favorite) and eat them as a snack food. That's a lot of good eating for a $1 a pound lentils. -Grainlady Lentil Granola Bars Mix together: 2/3 c. unsweetened coconut 2 c. quick oats 1/2 c. pecans (coarsely chopped) 1/3 c. cacao nibs 1 c. palm sugar (or brown sugar) 1/2 t. cinnamon 1/4 c. mini chocolate chips Add: 3/4 c. sprouted lentil puree 1/2 c. melted coconut oil 1 egg, beaten 1 t. vanilla Spread in jelly roll pan. Bake in a preheated 300-degree F oven 30-minutes, or until lightly browned. Cut with bench knife while warm. ---------------------------------------------------- Sprouted Lentil-Oat Waffles Soak overnight: 1 c. water + 2 T. whey/kefir/yogurt/buttermilk (your choice) 3/4 c. oats (quick or old-fashioned) Add: 1/2 c. sprouted lentils and blend. (I soak the oat mixture in the Magic Bullet Blender container and add the lentils and blend.) In a bowl add the lentil mixture and: 1/2 T. coconut oil 1 T. vanilla 1/2 T. agave nectar or coconut nectar 1/4 t. salt 2 T. chia seeds (optional) 1/4 c. whey protein isolate Mix well. I use 1/4 c. of this mixture per waffle (thin, 4-hearts waffle maker) because that's the size waffles that will fit into my toaster for reheating. These are great with peanut butter on them for a high-protein breakfast. Here is a link that might be useful: 3 dishes from Sprouted Lentils...See MoreWhat do you think about a smoothie with lentils in it?
Comments (17)I agree with chi83, you're going to love the Vitamix. It has completely changed the way my family approaches eating fruits and vegetables. For example, when I make ice cream now I always add a few servings of spinach, yellow squash, zucchini, carrots and red or green cabbage. I learned that those particular vegetables can be added to any fruit preparation without any noticeable difference in taste. I have also started using parts of fruits I never tried before. Adding whole strawberries, hull and leaves included, adds chlorophyll to our diet with no noticeable flavor difference. Cantaloupe and watermelon seeds are liquidized in the machine and you would not believe how much nutrition they offer. You can add the pineapple core to your smoothies and benefit from the bromelain. Instead of buying grape seed extract just buy whole grapes and process with the stem and seeds. Keep the pith on oranges and lemons when you blend and you will load up on flavonoids and phytochemicals. I love to be able to get nutrition from food instead of buying a bunch of supplements. Ok I think I gushed too long but if you would like to learn more come join the Vitamix Yahoo Group. It has over 1100 members and plenty of great tips, recipes and advice. I can't post the link but google VitamixEnthusiasts...See Morelentil sprouts - an expanding saga
Comments (1)OMG..... Lentils double in bulk when sprouted - 1-cup dry equals 2-cups sprouted (but you know that now - LOL - see link below for a sprouting chart :-). DEHYDRATE THEM: I generally dehydrate what I can't use within a day or two. If I sprinkle them with something like Mrs. Dash Southwest Chipotle or Fiesta Lime Salt-Free Seasoning Blend before dehydrating them, they become an out-of-hand snack food. Dehydrated without adding a seasoning mixture, you can use them to make "instant" cooked lentils (I just rehydrate them in hot water, but you can cook them in water). Dehydrated lentils can be milled or blended into flour and used as a protein supplement added to baked goods or added to a smoothie. REFRIGERATE THEM: I also refrigerate them after they have sprouted 1/8-1/4 inch tails. The sprouts continue to grow even when refrigerated, but they grow a little slower. I store them in "PEAKfresh" fruit and vegetable bags (wash and reuse them) - these bags keep all sprouts fresh longer when refrigerated. I ordered my bags from Amazon.com. FREEZE THEM: They defrost in mere moments. SPROUTED LENTIL-OAT WAFFLES In a blender bowl add: 1 c. water 3/4 c. rolled oats 1/2 c. sprouted lentils Blend well. Add: 1 T. vanilla 1/2 T. oil (I use coconut oil) 1/2 T. agave nectar, coconut nectar or honey 1/4 t. salt 1/4 c. whey protein isolate (or protein powder of choice) (optional: I also add 1 T. white chia seeds) Blend well. I use 1/4 c. batter in my 4-heart waffle maker (makes thin waffles). I use this amount because this size of waffle fit into my toaster to reheat them. Note: I also soak the 3/4-cup oats 12-hours (or overnight) in the blender bowl in the 1 c. water (from the recipe) and add 2 T. kefir (OR whey, yogurt, buttermilk - use 1 T. lemon juice for dairy-free medium) and 1 T. of buckwheat (without blending it) to neutralize a large portion of the phytic acid in the oats, if that's a concern. -Grainlady Here is a link that might be useful: Sprouting Chart...See MoreRed Lentils/Green Lentils
Comments (17)Here's one of the recipes I promised. When I pulled out my cookbooks, I realized that I could only remember one of the recipes that I've made before. I know I've made one from my soup cookbook, but I couldn't remember which one it was, so I'm only posting the one I remember. This one I made recently, with some changes to use what I had on hand at the time, and both my DH, who isn't wild about lentils, and I enjoyed it. From Vegetarian Cooking for Everyone by Deborah Madison Red Lentil Soup with Lime 2 cups split red lentils, picked over and rinsed several times 1 tablespoon turmeric 4 tablespoons butter Salt 1 large onion, finely diced, about 2 cups 2 teaspoons ground cumin 1 1/2 teaspoons mustard seeds or 1 teaspoon ground mustard (I just plain forgot this, but I didn't notice it missing) 1 bunch chopped cilantro, about 1 cup Juice of 3 limes or to taste 1 large bunch spinach leaves, chopped into small pieces (I used mostly French Sorrel, with the little bit of spinach that I had on hand mixed in.) 1 cup cooked rice (I subbed quinoa, since I had some leftover from a previous meal) 4 to 6 tablespoons yogurt Put the lentils in a soup pot with 2 1/2 quarts water, the turmeric, 1 tablespoon of the butter, and 1 tablespoon salt. Bring to a boil, then lower the heat and simmer, covered, until the lentils are soft and falling apart, about 20 minutes. puree for a smooth and nicer-looking soup. (An immersion blender is a great plus here.) While the soup is cooking, prepare the onion flavoring: In a medium skillet over low heat, cook the onion in 2 tablespoons of the remaining butter with the cumin and mustard, stirring occasionally. When soft, about the time the lentils are cooked or after 15 minutes, add the cilantro and cook for a minute more. Add the onion mixture to the soup, then add the juice of 2 limes. Taste, then add more if needed to bring up the flavors. The soup should be a tad sour. Just before serving, add the last tablespoon of butter to a wide skillet. When foamy, add the spinach, sprinkle with salt, and cook just long enough to wilt. If the rice is warm, lace a spoonful in each bowl. If itÂs leftover rice, add it to the soup and let it heat through for a minute. Serve the soup, divide the spinach among the bowls, and swirl in a spoonful of yogurt. (For this last part, I didn't want to fool with putting the greens into the individual bowls, so I just stirred them into the soup just before serving. I did do the sautee thing with them, though, and had the yogurt out for us to add to our bowls to taste. Sally...See More- 10 years ago
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