What to Make with Lentils
10 years ago
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- 10 years ago
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Lentils and lentils...
Comments (7)I've been sprouting lentils the last couple days. Sprouting increases the nutrition and lowers the carbohydrates. Later this morning I'm making 2 batches of Sprouted Lentil-Oat Waffles to put in the freezer. I'm also making a pan of Lentil Granola Bars (we're expecting a winter storm later today, so they may be greatly appreciated if the electricity goes out). I also use sprouted lentils in salads, stir-fry, tacos, in chili as a substitute for beans.... If there are any sprouted lentils leftover I'll dehydrate them. They cook really quickly when they've been sprouted and dried. I also spice them up before dehydrating (Mrs. Dash Southwest Chipotle is a favorite) and eat them as a snack food. That's a lot of good eating for a $1 a pound lentils. -Grainlady Lentil Granola Bars Mix together: 2/3 c. unsweetened coconut 2 c. quick oats 1/2 c. pecans (coarsely chopped) 1/3 c. cacao nibs 1 c. palm sugar (or brown sugar) 1/2 t. cinnamon 1/4 c. mini chocolate chips Add: 3/4 c. sprouted lentil puree 1/2 c. melted coconut oil 1 egg, beaten 1 t. vanilla Spread in jelly roll pan. Bake in a preheated 300-degree F oven 30-minutes, or until lightly browned. Cut with bench knife while warm. ---------------------------------------------------- Sprouted Lentil-Oat Waffles Soak overnight: 1 c. water + 2 T. whey/kefir/yogurt/buttermilk (your choice) 3/4 c. oats (quick or old-fashioned) Add: 1/2 c. sprouted lentils and blend. (I soak the oat mixture in the Magic Bullet Blender container and add the lentils and blend.) In a bowl add the lentil mixture and: 1/2 T. coconut oil 1 T. vanilla 1/2 T. agave nectar or coconut nectar 1/4 t. salt 2 T. chia seeds (optional) 1/4 c. whey protein isolate Mix well. I use 1/4 c. of this mixture per waffle (thin, 4-hearts waffle maker) because that's the size waffles that will fit into my toaster for reheating. These are great with peanut butter on them for a high-protein breakfast. Here is a link that might be useful: 3 dishes from Sprouted Lentils...See MoreLentils...what besides soup
Comments (16)I make a baked lentil spaghetti I call "Lentils Bourginon." Cook about a cup of lentils. (See directions below) Cook enough spaghetti to serve 8. For this dish, I break the spaghetti into thirds before cooking. When both lentils and spaghetti are finished, in the pot you drained the spaghetti out of, combine lentils, spaghetti, a package of shredded italian cheese, and two large jars of your favorite spaghetti sauce spiked with 1/4-1/2 cup burgundy or other rich red wine. Add more tomato sauce if you think you need it. Spread into a large casserole dish. Sprinkle lightly with parmesean, and bake in the oven at 350 degrees for 45 min. or more, until hot and bubbly throughout. Can use shell maccaroni for a more "goulash" type dish. Can use 4 1/2 cups homeade spaghetti sauce. Can add sauteed vegetables like zuchhini, mushrooms, onions and peppers, or spinach. Rice, Lentil and Spinach Pilaf (Great stuffing for acorn or delicata squash) 1/2 cup green or other lentils cooked with 1 cup water or bouillon 1 cups Basmatic rice, cooked with 2 cups water, salt and pepper to taste. 1 cup diced tomatoes 2 onions 2 clovs garlic 4 celery stalks or green or red pepper strips 2 tsp. cumin 1/2 tsp. cinnamon Grated zest of one lemon 3-4 cups spinach or other greens Sautee veggies in 1 TBLSP olive oil or 3/4 cups veggie stock if you're watching your fat. When veggies are cooked through, add spices and then cooked lentils and rice. Put in a casserole or stuff into cooked squash. If serving as a casserole, can add sauteed cubed squash or carrots. Top with ground toasted nuts if desired--cashews sunflower seeds or walnuts. (from the "More With Less" Mennonite cookbook) Basic cooked lentils 1 cup lentils 2 cups water (or bouillon) 1 bay leaf 1 tsp. salt, added after lentils are cooked Bring water to a boil, add lentils, simmer 40 min. or unti lentils are tender, adding more water if needed. Add the following flavor options to the lentils: Curried lentils Saute together 1/4 cup margarine (whoa! how about 1 TBLSP olive oil!) 1 large onion 1 clove garlic 1 tsp. salt (or less) 1-2 TBLSP curry powder 2 TBLSP lemon juice Serve over rice garnished with chopped parsley or cilantro Sweet and Sour Lentils 1/4 cup apple or pineapple juice 1/4 cup cider vinegar 1/4 cup brown sugar (or less) 1 clove garlic 1/8 tsp. cloves sauteed onion, if desired and celery and peppers or other veggies. Heat til bubbly. Serve over rice. This is really good. Easy lentil stew 1/2 lb. diced ham, browned sausage, browned ground beef, or 1/2 cup fake hamburger 3/4 cup tomato paste 2 cups water 1/4 tsp. oregano 1 tsp. salt (or less) 1 onion, chopped and sauteed 2 stalks celery, (optional, or whatever other veggies you like to add to the saute) 1 clove garlic, minced. Bring to a biol, reduce heat and simmer 20-30 min. until vegetables are tender. Serve over rice or noodles....See Morelentil sprouts - an expanding saga
Comments (1)OMG..... Lentils double in bulk when sprouted - 1-cup dry equals 2-cups sprouted (but you know that now - LOL - see link below for a sprouting chart :-). DEHYDRATE THEM: I generally dehydrate what I can't use within a day or two. If I sprinkle them with something like Mrs. Dash Southwest Chipotle or Fiesta Lime Salt-Free Seasoning Blend before dehydrating them, they become an out-of-hand snack food. Dehydrated without adding a seasoning mixture, you can use them to make "instant" cooked lentils (I just rehydrate them in hot water, but you can cook them in water). Dehydrated lentils can be milled or blended into flour and used as a protein supplement added to baked goods or added to a smoothie. REFRIGERATE THEM: I also refrigerate them after they have sprouted 1/8-1/4 inch tails. The sprouts continue to grow even when refrigerated, but they grow a little slower. I store them in "PEAKfresh" fruit and vegetable bags (wash and reuse them) - these bags keep all sprouts fresh longer when refrigerated. I ordered my bags from Amazon.com. FREEZE THEM: They defrost in mere moments. SPROUTED LENTIL-OAT WAFFLES In a blender bowl add: 1 c. water 3/4 c. rolled oats 1/2 c. sprouted lentils Blend well. Add: 1 T. vanilla 1/2 T. oil (I use coconut oil) 1/2 T. agave nectar, coconut nectar or honey 1/4 t. salt 1/4 c. whey protein isolate (or protein powder of choice) (optional: I also add 1 T. white chia seeds) Blend well. I use 1/4 c. batter in my 4-heart waffle maker (makes thin waffles). I use this amount because this size of waffle fit into my toaster to reheat them. Note: I also soak the 3/4-cup oats 12-hours (or overnight) in the blender bowl in the 1 c. water (from the recipe) and add 2 T. kefir (OR whey, yogurt, buttermilk - use 1 T. lemon juice for dairy-free medium) and 1 T. of buckwheat (without blending it) to neutralize a large portion of the phytic acid in the oats, if that's a concern. -Grainlady Here is a link that might be useful: Sprouting Chart...See MoreRed Lentils/Green Lentils
Comments (17)Here's one of the recipes I promised. When I pulled out my cookbooks, I realized that I could only remember one of the recipes that I've made before. I know I've made one from my soup cookbook, but I couldn't remember which one it was, so I'm only posting the one I remember. This one I made recently, with some changes to use what I had on hand at the time, and both my DH, who isn't wild about lentils, and I enjoyed it. From Vegetarian Cooking for Everyone by Deborah Madison Red Lentil Soup with Lime 2 cups split red lentils, picked over and rinsed several times 1 tablespoon turmeric 4 tablespoons butter Salt 1 large onion, finely diced, about 2 cups 2 teaspoons ground cumin 1 1/2 teaspoons mustard seeds or 1 teaspoon ground mustard (I just plain forgot this, but I didn't notice it missing) 1 bunch chopped cilantro, about 1 cup Juice of 3 limes or to taste 1 large bunch spinach leaves, chopped into small pieces (I used mostly French Sorrel, with the little bit of spinach that I had on hand mixed in.) 1 cup cooked rice (I subbed quinoa, since I had some leftover from a previous meal) 4 to 6 tablespoons yogurt Put the lentils in a soup pot with 2 1/2 quarts water, the turmeric, 1 tablespoon of the butter, and 1 tablespoon salt. Bring to a boil, then lower the heat and simmer, covered, until the lentils are soft and falling apart, about 20 minutes. puree for a smooth and nicer-looking soup. (An immersion blender is a great plus here.) While the soup is cooking, prepare the onion flavoring: In a medium skillet over low heat, cook the onion in 2 tablespoons of the remaining butter with the cumin and mustard, stirring occasionally. When soft, about the time the lentils are cooked or after 15 minutes, add the cilantro and cook for a minute more. Add the onion mixture to the soup, then add the juice of 2 limes. Taste, then add more if needed to bring up the flavors. The soup should be a tad sour. Just before serving, add the last tablespoon of butter to a wide skillet. When foamy, add the spinach, sprinkle with salt, and cook just long enough to wilt. If the rice is warm, lace a spoonful in each bowl. If itÂs leftover rice, add it to the soup and let it heat through for a minute. Serve the soup, divide the spinach among the bowls, and swirl in a spoonful of yogurt. (For this last part, I didn't want to fool with putting the greens into the individual bowls, so I just stirred them into the soup just before serving. I did do the sautee thing with them, though, and had the yogurt out for us to add to our bowls to taste. Sally...See More- 10 years ago
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