Week 61: Why did you join GW?
Texas_Gem
8 years ago
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williamsem
8 years agolisa_a
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Week 10 Health Check-in (anyone else want to join us?)
Comments (15)gibby3000 - I lost weight because I was basically scared into it. I do run 3 times a week and go to the gym 2 times a week but I was doing that while I was carrying the extra weight. My DH and I were renewing our life insurance in Jan of 2009 and because of our ages at the time (56) we had to have a little check-up by the public health nurse. She dropped by the house and was doing our weight, blood pressure, blood tests and heart monitor. I knew I was carrying extra weight but I didn't know how much. Anyway, she weighed me (I didn't look at the number) and then took my blood pressure and she noted that it was quite high. I didn't know why. I thought to myself - I exercise, and I think I eat properly. But whatever. She took again at the end and it was still high and she commented that it shouldn't be that high. So then I looked at my weight and just about fell out of my chair. I was shocked at what I weighed which was about as much as a man. So I got on the internet and just started researching healthy eating, checked my BMI, looked at calorie counting, looked at what fat is and how many calories are in a pound, etc. What I realized is that I can't and wasn't prepared to exercise anymore so I had to look at my food intake. I don't eat chips, cheezies or any type of junk food (dark chocolate is definitely an issue and continues to be so) but what I was doing was just eating too much food during the day. I was exercising and so used that as an excuse to eat but that attitude does catch up with you eventually. I found out through research that 1 pound has 3500 calories in it and so if I want to lose a pound a week I have to drop 500 calories a day. So, no more mid-morning snack, no more eating dinner leftovers for lunch and no more cheese and crackers in the afternoon. I started eating a sensible, prepared for me by me lunch. Some fruit, some protein and a carbohydrate. I do get hungry mid-afternoon and so I have applesauce with cinnamon. I do prepare sensible dinners but now I don't have seconds. And nothing after dinner and that was the hardest thing to let go of. It took 9 months to lose 42 pounds and I feel so much better and that is what keeps me motivated to keep it off. My running is better, my walking is easier, bending to get things is easier - I just feel so much better and that is the incentive to keep it off. The changes that I made were ones that I knew I could maintain over the long haul. I didn't give up the cream for my coffee because I knew I couldn't give it up for the long term. \\ I think that it's important to only make those changes that you can maintain for the rest of your life and not miss. If you can't give up that cookie at night - cut back someplace else but still count it in your calories, if you can't cut back sugar in your coffee for ever then cut back where you can and not miss it. Eating healthy and maintaining a healthy weight shouldn't be or feel like punishment for life. A couple of people have commented about how they blew it one week or were "bad" over the weekend. During this process I gave myself permission for the occasional lapse. I knew it was going to happen because I'm not perfect, I'm not a robot and I'm trying to break a 25 year eating habit. You don't do that without a misstep along the way. Now, I have given myself a 5 pound leeway for those times when I'm away or we have a busy couple of weeks of entertaining. I do weigh myself everyday and do start to regroup if I put on 3 pounds. I don;t beat myself up if that happens because now I have the tools to deal with it. This is just my opinion but I don't believe in these fad diets because they are too hard to maintain as a long-term lifestyle. (I'm not talking about diets relating to gluten allergies or diabetes, etc) Like I said - my opinion....See MoreFun thread-What decisions did you make/avoid thanks to GW?
Comments (42)Have been scarce on here lately as we are STILL trying to nail down someone to do our kitchen, but.... Hands down the most important thing of being here is that reading and watching others has helped me really THINK about how I use my kitchen and what will work best with the compromises that I need to make...we typically all have some compromise levels in our remodels or builds, so I've come up with ones that are "workable" to me. I think about the kitchen that I almost would have had...and it would have been new. But disfunctional or at least not as functional as it should have been. There are going to be touches of GW throughout our kitchen. While I'm not going with the typical look (we've planned dark floors and dark cabinets...certainly not the favored look here), there will be a lot of things gathered from here that will be implemented into our new kitchen. We're going with induction - would have never had the guts to pull the trigger on that if not for here - none of our family or friends have it. Almost all drawers rather than roll-outs (why didn't I think before of how silly it is to open a door, roll out a drawer and then reverse the process. Way easier to go with a drawer. What to aim for in terms of construction of cabinetry. I honestly had very little clue before. Plugmold and LED strip lights - would have known next to nothing about neither of those. And so, so much more....See MoreDid you know - GW now part of Houzz?
Comments (0)I guess word has gotten around by now, but I haven't seen any discussions over here like I have on other forums. This actually happened back in January. "Last week, GardenWeb joined the Houzz family. The GardenWeb and Houzz communities have a lot in common with regard to our shared passion for our homes and gardens and the overwhelmingly positive experience we try to provide our members. You may even belong to both GardenWeb and Houzz already!" This week some GW'ers are getting e-mails from Tamara (yes, they are legit) about sending in your mailing address and getting a small token from GW in the mail. There is even buzz that some of the less-active forums may disappear once Houzz is fully in charge. Don't know if that's true or not but Houzz apparently has there own 'forum', although it's nothing like the friendly chat and exchange here at GW. Jokes abound about how we'll have Appliancezz and Kitchenzz forums. We'll see....See MoreWeek 66: what would you do without GW?
Comments (19)What would I have done. Wow. Ironically, many of the ideas I had are things I later read about in mags and here on GW, er, Houzz. GW validated my ideas of layout (somethings from Ex- I can't change) and just plain stuff. I learned about cool details, such as Lee Valley drawer dividers. Those mat things under the sink. Corner treatments, etc. My kitchen still being in progress, I still have options to adopt things I didn't know, or wasn't aware of. But so far I'm settling in. My gardens, OTOH. I'd be in a barren wasteland of plants I killed over 12 years. Between the JM (maple) and Mid-Atlantic boards, I live in a very beautiful, high-maintenance sometimes gardenland. In my construction site! LOL! I love the spring trades where we get together and share food/chocolate, plants and stories of the past year. The 1st trade was in 2004, and still going strong. I, too, might get more housework done, but housework to me means building something. If we're referring to cleaning, Pshaw! Who needs that!?! (Ok, I do, but I'm playing tough.) Pinterest killed all my free time, but oh, more ideas! I haven't told you I started finally, laying a kitchen floor this week? I debated between wide, wide oak planks I had (former shelving) or some incredible pine boards. Again, long and wide planks, all reclaimed. I hate cutting into long lumber, which is why my potting bench is 7' long by 6'8" tall, BTW. So, since I couldn't decide what to do with this inch-thick oak, I sold it on CL last week. I started laying out the pine and have a whole {drum roll] TWO BOARDS DOWN! Woot Woot! More on Tuesday. Oh, I'm sick of OSB kitchen floors, the holes where the mice come in and not being able to sweep very well. How does this tie into the thread? Accomplishments. Making decisions. Implementing them at my own pace. And knowing from GW, that "done" might never happen, but moving forward does. I, too, would travel......See Moreleela4
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