Really yummy vegan broth?
11 years ago
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vegan recipes for non-vegans
Comments (11)I have greatly simplified this recipe. I just boil the beets until done. I cook Christmas Limas in salted water until they are done. I combine them and make a dressing of garlic olive oil, meyer lemon olive oil and whatever vinegar I'm in the mood for (red wine or sherry most of the time). If I have the beet greens, I blanch them, squeeze out the water, chop them and add to the salad. This last time that's all I did. It might sometimes get some green onions or fresh herbs if I have some handy. Recipes for Health Marinated Giant White Beans and Beets By MARTHA ROSE SHULMAN Many Greeks love giant white lima beans. This recipe is an adaptation of a dish prepared by the Greek chef Jim Botsacos for a Clean Monday celebration to benefit the Gennadius Library in Athens. DonâÂÂt soak the beans or theyâÂÂll fall while they cook. Mr. Botsacos serves this with skordalia. For the beans: 1 pound dried large lima beans 1 large white onion, cut in half 4 garlic cloves, crushed 1 bay leaf Salt to taste 1/4 cup fresh lemon juice 1/3 cup extra virgin olive oil 1/2 cup finely chopped celery 1/2 cup finely chopped yellow or red bell pepper 1/2 cup finely chopped red onion, soaked for five minutes in cold water, drained and rinsed (optional) 2 tablespoons chopped fresh dill For the beets: 8 small beets, greens cut away, scrubbed 1/3 cup red wine vinegar or sherry vinegar Salt to taste 2 garlic cloves, cut in half 1/2 teaspoon sugar 1. Place the beans in a large pot. Cover by 2 inches with water, and bring to a gentle boil. Skim off any foam, and add the onion, garlic and bay leaf. Turn the heat to low, cover and simmer 30 minutes. Add salt to taste, and simmer an additional 20 minutes until just tender. Remove from the heat. Remove and discard the onion, garlic cloves and the bay leaf. Allow the beans to cool in the liquid, then drain through a strainer set over a bowl. Gently toss the beans in a bowl with the lemon juice, olive oil, celery, peppers, onion and herbs. If desired, add 2 to 4 tablespoons of the bean broth. Season to taste with salt and pepper. Set aside. 2. Cook the beets while the beans are cooking. Place in a saucepan, cover with water, add 1/4 cup of the vinegar and salt to taste. Bring to a boil, reduce the heat and simmer until tender, 30 to 45 minutes, depending on the size of the beets. Remove from the heat, add the garlic to the pot and set aside to cool. Remove the beets from the pot (do not drain), slip off the skins and cut in wedges. 3. Combine the remaining vinegar, the sugar and 1/4 cup of the beet broth (discard the garlic). Toss with the beets. Arrange the beans on a plate or in a bowl and surround with the beets. If you wish, serve this dish with skordalia. Yield: Serves six to eight. Advance preparation: The beans and the beets can both be prepared up to three days before serving....See MoreGluten Free, Soy Free, Protein-ful Vegan Loaf?
Comments (23)I got the original recipe here: http://vegan-magic.blogspot.com/2012/06/bean-and-lentil-loaf-low-fat-gluten.html where credit is given to Anne Sheasby's book "High fibre cooking". Here is the version I did tonight, written as for a non-cook as much as possible: Food Processor, scale, large mixing bowl, strainer or slotted spoon, two pots, mixing bowl, measuring cups and spoons, wooden spoon or other cooking spoon, 9" loaf pan (mine is shiny aluminum), prep bowls, cutting board and knife, pastry brush (preferably silicone) Dry Garbanzo beans, about 200 g cooked weight Dry beans (black eyed peas tonight, white or black beans another time), about 200 g cooked weight 400 g cooked weight dried green lentils 1 onion, about the size of a fist, chopped 2 stalks of celery, chopped 1 large or 4 small cloves of garlic, squished and chopped or pressed Oil for sauteing (I use Extra Light Olive Oil) Carrots, about 8 peeled baby or one large 1/2 c. walnut pieces 1/2 c. almond meal 2 TBSP tapioca starch 2 TBSP ground flax seeds 1/2 cup crumbs (better idea than rice) 3-4-ish TBSP Simply Heinz tomato ketchup (if you're picky--any would do), plus more for brushing on later Be generous on the measures with the spices. Not heaping, but a little rondure. :) 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp chili powder 1/2 tsp chipotle powder 1 tsp smoked Spanish paprika 1/2 tsp black pepper, not too fine 1/2 tsp Morton's table salt (I say go for the iodine when cooking because who wants goiter?) 1 very very generous tsp dried basil 1 tsp dried thyme Day before: Rinse and sort beans, well. Put beans in a heavy pot, cover with water, bring briefly to a boil and let cool, then put in fridge overnight. Day of:Pour off some of the bean water until it's only about a third of the way up. Bring to a moving simmer and cook the beans through to tender. Should take about the time it takes for the water to boil off/be absorbed. About 20 minutes. Add back more bean water if needed. Rinse and sort lentils, well. Cook about a cup of lentils to 3-4 cups of water. Bring to a boil and simmer for about 20 minutes until they puff up. Saute onions and celery. When the onions start going transparent, add the garlic. Continue to cook until soft but not carmelized (brown). Put the walnut pieces in the food processor and pulse until small. Add the almond meal and pulse a few more times to mix. Put nut mixture in mixing bowl. Put carrots in food processor and pulse until small but not minced and loosing their water. Add to mixing bowl. Add the crumbs to the mixing bowl. Measure and combine in a prep bowl: seasonings, spices, herbs, flaxseed and tapioca (i.e., the small amounts of dry stuff). Mix well with a fork. Set oven to 350 degrees F. Drain both the beans and lentils. Measure out 400 grams of the lentils and 400 grams of the beans. Put equal portions in the food processor with a portion of the sauteed mixture equal to the proportion of the beans/lentils. That is, if you're putting in a third of the beans and a third of the lentils, use a third of the sauteed vegetables. Turn on the FP and let it run until a paste develops. Scrape down the sides once or twice. It's done when looking from the top (lid off) it seems well blended and doesn't have big pieces of anything showing. About the texture of stiff hummus. Empty into mixing bowl and repeat until done. Mix the contents of the bowl with your wooden spoon until everything is well distributed. Add the ketchup, and mix. Pour the spice mixture all around the bowl so that it's well spread out, and mix bringing the outside edges in, until all the spice mix is well mixed in and distributed. If you think it needs more color, add another squirt of ketchup. Prepare the loaf pan by generously oiling it (or spray oil). Not enough oil for puddles, but so there's lots on the sides and bottom. Don't do this ahead or the oil will all run down. The oil is for making the crust as much as keeping the loaf from sticking. Put the bean mixture in the pan and smooth the top. Try to get the sides not to stick up so they won't burn. Place in the middle of a 350 degree oven on convection/bake if you have it, or else convection or bake. Set the timer for 45 minutes. If the top is at all dry looking, use your pastry brush to cover it with a thin layer of ketchup. Bake a further 10-15 minutes. When it's ready the edges will just be getting dark and will be pulling away from the sides of the pan. Remove from oven and put on a rack. Let it cool and rest for at least 20 minutes. When the pan's edges are cool enough to touch, place your plate over the pan, grab the edges of both and invert. Garnish as you please. A scalloped or serrated knife will probably cut the cleanest, or choose a thin blade. Just don't press down so hard it squishes. Since I wasn't having company, I went for the practical and unmolded my loaf onto the top of a long Ziploc container. That made it easy to just put the container over the loaf for storage in the fridge. Edit: Left off the lentils from the ingredients. This post was edited by plllog on Tue, May 6, 14 at 1:10...See MoreT&T Vegan dishes
Comments (12)I don't dabble in vegan cooking as rule but decided to make this soup (more or less) when I discovered a sizable stash of mung beans in the pantry. I purchased them to sprout but my sprouting efforts were not particularly successful. Bulk bin dispensers being what they are, filling the bag quickly got away from me and I came home with a large bag of these little green bbs. Curried Mung Bean Soup 1 medium onion, chopped 1 large carrot, chopped 1 rib of celery, chopped 4 cloves of garlic, minced 1 serrano, minced 1 tsp. cumin 1/2 tsp. turmeric 1/2 tsp. coriander 2 tbsp. tomato paste 1 cup dried mung beans 4 cups vegetable broth salt to taste 1/4 tsp. garam masala 1 tbsp. fresh lemon juice 1. In a thin laryer of water, saute the onion, celery, and carrot until they are just starting to get soft. Add in the garlic and serrano. If mixture starts to stick, add some more water. 2. Add in spices and the tomato paste. Stir constantly and let the spices cook for a few minutes. The vegetables in step #1 should be coated with the spice/tomato paste mixture. 3. Add in mung beans and vegetable broth. Bring to a boil, cover, and lower to a simmer. Let cook for 45 min., or until mung beans are cooked. 4. I like my soups to be thick and blended, so I used an immersion blender to blend approximately half of the soup. If you don't have an immersion blender, just add half of the soup to a regular blender, blend, and then add it back to the pot. Feel free to skip this step, it's a texture-preference. 5. Taste the soup and add salt to taste. Add in lemon juice and garam masala. MY CHANGES: I doubled the recipe. I added a small can of coconut milk, also a pantry find, and 3 teaspoons of curry powder. I added 2 pods of ground cardamom and 1/2 cup of chopped bell peppers. I reduced the serrano amount to a hint of serrano. A whole is too much heat for me. I didn't have vegetable broth and just used water. I used a small amount of olive oil to saute the vegetables. I also soaked them in water overnight in the refrigerator before cooking them - a step not mentioned in the recipe. I was pleased with the result. I definitely prefer mung beans to lentils. Eileen Here is a link that might be useful: Curried mung bean soup....See MoreYummy Bean Soup
Comments (17)Hi! My router was goofed up the past couple days at the pole...just got back online this afternoon! I fry the ancho in a screaming hot SS skillet just a couple seconds until it slightly scorches. Be careful...they can put off fumes that can burn your eyes. The frying intensifies the flavor...it's noticeably in the finished product. Same technique as for making mole. Lindac, I make bean soup similar to yours also but I make several different types. We get bored with the same bean soup all winter. The tomatillos are 14 ounce cans. Yes, it was a lot of shredded pork. I had it leftover so I used it up in the soup. Beverly, I think dried ground ancho or poblano would be fine. Even jalapeno would work...it just for a bit of heat without overpowering the soup. AM, Yes...Norwich is only about 20 minutes (10 miles) from us! Call next time, please!! I don't usually jot down ingredients when I make soup. I'm glad I did this time...it's good! /tricia...See More- 11 years ago
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