Post Pregnancy Joint Pain & Muscle Stiffness
11 years ago
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Stiff and sore muscles
Comments (22)Have you tried a magnesium supplement? I don't think it will have any effect if your problem is bone-related (eg from a damaged disc), but the effect will seem miraculous if the problem is muscle-related. I use a brand that I think is available only here in Australia, but I'll list the ingredients so you can look for something similar in your country if you're interested: 200 mg Mag orotate (eq. 13 mg mag) 200 mg Mag aspartate (eq. 13.4 mg mag) 150 mg Mag amino acid chelate (eq. 30 mg mag) 80 mg Mag phosphate (eq 16.5 mg mag) It contains no salt, sugar, dairy, gluten etc. = 73 mg total elemental magnesium content Dosage for adults: 1 or 2 tabs per day. It was the only thing that helped relieve the pain of sciatica until I could see the chiropractor (it was Easter), and in the following weeks while the chiropractic took effect. It also works magnificiently in eliminating cramps. A pregnant friend took a tablet after checking with her doctor, who told her that it was a waste of time although it wouldn't harm her or the baby. The cramps that had plagued her for weeks and sometimes even made breathing difficult disappeared within the hour. So I swear by it for almost immediate relief. In the long run, though, it's best to increase your intake naturally thru magnesium-rich foods, and of course to try all the other suggestions made on this board to see which work for you. Re arthritic problems, there are two herbs that work for my mother: 1 Ginger, a nob taken daily (she adds it to her cooked veggies). You just buy it weekly from the green grocer/supermarket. 2 Pennywort. This you need to grow yourself and consume fresh. It means finding a plant from a nursery, then growing it on (in the garden or in several pots) until you have enough to provide one large or two small leaves each day. It needs to accumulate in the body, so there's no point in starting it until you can secure a continuous supply. The taste is medicinal, so my mother just tries to swallow it without tasting it. BTW, ginger is wonderful for relieving nausea and preventing stomach upsets generally. I've also found that eating a knob every day prevents those debilitating menstrual cramps too, but this is another remedy that takes several weeks to kick in. (Magnesium doesn't seem to relieve these cramps, alas.)...See Moreexplanation for delayed muscle pain?
Comments (3)Wow, Catherine, thanks for replying! This delayed pain has been coming and going now for a few weeks, and I mentioned it to my primary care doctor along with a few other muscle/joint/nerve symptoms. She's going to refer me to a neurologist. I do take a daily cal/mag supplement, omega-3 and multi-vitamin, and I rarely have caffeine (the occasional bit of chocolate). No new meds, either, and I'm not near menopause. I also stretch a lot -- I was a gymnast and gymnastics coach, and I'd rather do splits and backbends and pike stretches to reach stuff than squat with my poor achey knees and thighs! Anyhow, I've got a little list of related symptoms to ask the neurologist about, as soon as my doc calls me with the referral. I'll post here if I get an answer, in case anyone else experiences something similar in the future....See Morecont...does anyone have joint and muscle pain
Comments (13)Hello all, I cant get enough of reading these blogs maybe looking for relief. Had my last period in November 2012 , started to get weakness in my legs and knee pains. I felt sharp shooting pains through my legs etc. Hot flushes for a few seconds. Sleep not too good. My body is tired just doesn't feel right . I had xrays on my knees, back some problems there but nothing to explain this great pain. Sciatic nerve problem too. Getting up out of bed standing on my legs is painful. There is an ache there all the time all day, mostly my legs from the knees down. I don't know what to do anymore.. I have read the whole blog and wrote down the names of a lot of the remedies that everyone has mentioned. But am really sick of taking supplements which I have been doing for years. I do Aqua gym 3 times a week, but with a foam belt on and in the deep so there is no pressure on my legs. I feel great in the water and the pain is less. I did a Doppler exam too thinking it might be because of Varicose veins..nothing there too to cause the pain. Just wanted to say my say..and share this with all of you and tell you all..I know exactly how you are feeling!! Its stinks... I'm 53 now was feeling 21 now feeling 70....See MoreStiff soled shoes
Comments (53)I have sesamoiditis that causes massive pain (like walking on glass) shooting into my big toe. Podiatrist and pediatric surgeon were not helpful. BUT the shoe store owner in NY was wonderful. Try the men's equivalent of NB Fresh Foam slightly rocker sneaker the most rigid one. My women's is light grey mesh top with orangey neon accents. I added my usual GreenFeet orthotics for my high arches. THEN I discovered carbon steel (super thin!) inserts online (Amazon) that would make my OTHER shoes/sneakers RIGID. Very proud of that discovery - made for those who work construction sites and needed a puncture-proof sole. Finally, step two of shoe therapy was to add a dense foam pad with a cutout for the sesamoid area, to my standard orthotic..again by the terrific shoe store owner. This definitely helped even more. Note that I would not get a cortisone shot, which podiatrist had strongly urged. (Note that they treat the pain and not the cause, which a PT figured out.) I then discovered DANCER'S pads (amazon) that are similar. I hope that helps. Let me know if you can't find any of the above....See More- 11 years ago
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