Post Pregnancy Joint Pain & Muscle Stiffness
10 years ago
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Comments (8)
- 10 years ago
- 10 years ago
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Leg Pains - Bone pains
Comments (35)EllenP123 , I have been mulling over what to post since I read the above last week. I am sure you did not intend it to be humerus but I laughed reading that you" went to bed 49 and woke up 100". I have been struggling with horrific leg pain for over two years. I daily think holy moly how in the world do people with chronic pain function.Although I have been dealing with my leg pain for months I am not going to categorized it as chronic. My first reaction to my leg pain was to see an ortho specialist who dx the leg pain as stress fractures since I had carried over 900 pieces of granite over a two week period. Yup I counted them. The M.D. gave me a few packets of celebrex that was given to him by the pharmaceutical sales rep. I told the Doctor I am allergic to Aleeve. Alleeve makes me swell and I gained five pounds after three doses. I was smart and had removed my wedding band . It took a good week to reduce the swelling since Alleve has a long half life. Those who are allergic to aleeve are recommended not to take celebrex. I questioned the Medical Doctor who assured me I was misinformed. I took one dose on the way home since the leg pain was horrific. Within two hours I was a mess. It felt as someone was squeezing my heart. I did not need to be hospitalized but monitored . I no longer take Motrin since this is a sister NSAID of celebrex and Aleeve. My point is there are some majorly hubris doctors out there who screw up at your expense. I have had a few nights where I cry cause the leg pain is horrible. No position soothes the ache . I have tried rest, aspirin, warm soaks, ice packs, massage therapy,accupuncture and a dose of darvocet . I came across a book a few years ago about how the body is aligned in two parts. While attempting to find a position to relieve the pain I massaged my toes, foot pad, achilles tendon, tibia ,fibula, knee,thigh, hip ,butt and lower back with a tennis ball. What I figured out is that the pain is in my knee area but when I massage the upper thigh and achilles the pain goes away. A few years a go I had tennis elbow from shoveling the driveway for five hours. When I massaged the shoulder blade and my pectoral muscle the elbow pain disappeared. Pain is not simple . One must identify the source. For me the pain is due to overused muscles and menopause. I am tiny but can llft 60 pounds with ease. If you gave me 62 lbs I balk. I think for some the pain we are experiencing is the lose of estrogen so our tendons get brittle. I too went to bed feeling great and awoke with the crippling pain. What i found that works is to take care of yourself. Take breaks when doing your chores. Swim. Stay active. Place down pillows under your hip and knees at night. Take calcium with magnesium DAILY eat bananas three times a week. The potassium helps with any cramps MAssage your legs from toes to butt with a rolling pin or tennis ball. Make sure you stretch the ham strings( the rear thigh leg muscles). So after two years of several medical visits, accupuncture treatments and masseuse visits for me I figured out what works for me. Some who go into menopause never experience leg pain whereas others are crippled. I was 45 when the periods stopped. My male ob gyn said this was impossible. Sorry but not everyone is a text book case. I have had some wonderful male physicians but at this point in my life I need someone who is informed on a women's life cycle. THe key is to enjoy life. Drink the coffee if it makes you feel good. You will need to experiment with your diet , and supplements. I found that black cohosh did squat. Eating the bananas and religiously taking my calcium with Mg helps. You are not alone. Pilates helped too!!!!!! My mind is racing since I need to get my chores done. A sip of wine at night helps some. For me a little rhum took the pain down a notch. My best solution is the stretcthing and staying active. I am still in pain at times but I can manage it....See MoreStiff soled shoes
Comments (53)I have sesamoiditis that causes massive pain (like walking on glass) shooting into my big toe. Podiatrist and pediatric surgeon were not helpful. BUT the shoe store owner in NY was wonderful. Try the men's equivalent of NB Fresh Foam slightly rocker sneaker the most rigid one. My women's is light grey mesh top with orangey neon accents. I added my usual GreenFeet orthotics for my high arches. THEN I discovered carbon steel (super thin!) inserts online (Amazon) that would make my OTHER shoes/sneakers RIGID. Very proud of that discovery - made for those who work construction sites and needed a puncture-proof sole. Finally, step two of shoe therapy was to add a dense foam pad with a cutout for the sesamoid area, to my standard orthotic..again by the terrific shoe store owner. This definitely helped even more. Note that I would not get a cortisone shot, which podiatrist had strongly urged. (Note that they treat the pain and not the cause, which a PT figured out.) I then discovered DANCER'S pads (amazon) that are similar. I hope that helps. Let me know if you can't find any of the above....See MoreSupplements for achy joints and muscles
Comments (70)I had shin splints once, terries. Wow, is that painful. Funny but I had them at the same time I was recovering from carpal tunnel surgery and everyone kept commiserating about my hand. My hand didn’t hurt at all but my shins were killing me. I actually got them from standing in too high heels on a stone patio for hours. Wish I’d known about turmeric then. Impressive that you do the Camino every year!...See MoreSuggestions for Beginning of Dog Joint Pain?
Comments (21)I am Canadian. In Canada, Cartrophen Injections are recommended as a treatment for arthritis. It is not the same as Metacam (Rimadyl) and will not cause liver/kidney issues. Our dog was on it. It is not an N-Said. In the U.S. there is a different type of an injectable. The name is Adequan. It is a different formula than the Cartrophen, but I believe that it is not an N-Said either. Our dog was also prescribed AllerG by our vet. It is in a capsule, and has a salmon oil base. It is often used for Allergies, but it was found to help dogs with Arthritis - and it helped our guy. Next up, Gabapentin for dogs (you have to watch the dose). It was originally created for dogs and cats who suffered from mental issues, but was found to greatly help dogs who suffered from Arthritis. It will make some dogs sleepy. Our dog was 16 plus when he died. He did not have any reactions to any meds or vaccines. share_oh, I am sorry about your pup. It is never easy as we both know....See More- 10 years ago
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