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Does this chicken recipe sound good?

16 years ago

Do you think this sounds good?

JAMAICAN JERK CHICKEN

Yield: 6 servings

Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"

Info: http://diabeticgourmet.com/book_archive/details/89.shtml

INGREDIENTS

- 2 teaspoons ground allspice

- 2 teaspoons dried thyme

- 1/2 teaspoon ground cinnamon

- 1/2 teaspoon garlic powder

- 1/2 teaspoon ground red pepper

- 1/2 teaspoon salt

- 1 pound boneless, skinless chicken breast, cut into 12 strips

- 2 teaspoons vegetable oil

DIRECTIONS

In a shallow dish, combine the allspice, thyme, cinnamon,

garlic powder, ground red pepper, and salt; mix well.

Toss the chicken strips in the mixture, turning to coat completely.

In a medium skillet, heat the oil over medium-high heat. Cook

the chicken strips in batches, if necessary, for 2 to 3 minutes

per side, or until no pink remains. Serve immediately.

Nutritional Information Per Serving (2 strips):

Calories: 107, Fat: 4 g, Cholesterol: 46 mg, Sodium: 168 mg,

Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 17 g

Diabetic Exchanges: 2 Lean Meat

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