One of the things I do while walking Thistle is to add in some exercise for me. When she stops to sniff something or do her business I get in a few squats, piles, side bends, march in place what ever. I will also walk a short distance on my tip toes (say 100 steps). Not enough to call your complete routine, but every little bit helps.

Yea for National Chocolates Day, I have a legit excuse to indulge now!

Julie

Not today!
Thurs, we do not have the best instructor, and many just do not go because of her.

Thus, I skipped today!

Supposed to cut the grass today, but doubt if I'll get to it. It's not growing anymore, thank goodness, so I'm safe for another week.

I've been walking all day every day at work, so I take my days off to relax, sort of, although I am doing housework, and that's enough exercise for one day.

I do have one tip, though. While you're sitting in your recliner watching t.v., do leg lifts and bicycles (don't have to stick your feet up in the air) and throw in a few scissors. You'll feel that tush tightening quicker than you would imagine, and the tummy flattening too. I started out doing about 20, and ended up doing 500, and it helped me a lot. Of course, I'm not doing it now, but I'm going to start back. I just don't watch too much t.v. anymore.

For me, it is do them early in the morning. Afternoon plans don't always materialize. Except cycling. :)

I prefer to do that in the afternoons during colder weather, and will head out in a few minutes. I like the temps to get near 50 if possible, and they are almost there right now. It's 49.

Moni