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I'll share my recipes, if you'll share yours - July 14, 2010

12 years ago

This is healthy eating the delicious way! I love salmon!

Mustard-Crusted Salmon

From EatingWell

4 servings

Active Time: 10 minutes

Total Time: 20 minutes


⢠1 1/4 pounds center-cut salmon fillets, cut into 4 portions

⢠1/4 teaspoon salt, or to taste

⢠Freshly ground pepper, to taste

⢠1/4 cup reduced-fat sour cream

⢠2 tablespoons stone-ground mustard

⢠2 teaspoons lemon juice

⢠Lemon wedges


1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

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