1) When you're hungry and wanting a snack, are you more likely to crave a sweet or salty/spicy snack? if it's the daytime, something salty/spicy... late at night after dinner, then usually something sweet. 2) The 3 junk-type foods that are hardest for you to resist: doritos LOVE tostitos with either a good con queso dip or guacomole-i can eat many calories with those! chewy candy--swedish fish, twizzlers, gummy lifesaves, etc. or peppermint patties. 3) Complete the following sentence: Do NOT bring any ________ into this house, because I can (will?) personally eat all of it . . . or at least waaay too much! i'm really good if it's in the house UNOPENED! lol. i usually can resist opening something, but once it's open, forget it-usually doritos, etc. 4) Although you may not eat at fast food restaurants a lot, what are your 3 favorite yummy-but-not-very-good-for you foods and from where? i really hardly ever eat fast food, but if i do i tend to order the 'wraps'... mcdonalds have them and wendy's have the chicken caeser wraps which i'll eat. i'm not big into burgers and only like the fries if they're HOT and CRISPY, which is often so hit and miss that i don't bother! 5) At nicer restaurants, what 2 or 3 foods do you have to force yourself not to order? i'll often pass on the french onion soup and choose something healthier even though i LOVE a good french onion soup crock with melted cheese and crusty bread!! i love all pastas, but will steer away sometimes to order something lighter. i love a really good carrot cake and if i see someplace has one that looks REALLY good, it's hard to pass! 6) Favorite comfort foods at home that are (sigh!) yummy but fat and/or calories-wise not that great for you or your waistline? i love making/eating pasta carbonara, but only do so occasionally. love creamy soups---buying fat free half and half makes me feels better but they still often have butter...(currently have broccoli and cheese soup leftover in the fridge--YUM!!) LOVE fruit pies/cobblers. 7) Favorite drink that you wish was "no calorie"? sweet drinks like margaritas sweet wines, like white zinfandel-love it! love chocolate coffee creamers---would be great if they were 0 calorie and still tasted great!! 8) What are 3 of your favorite "more healthful foods" to (try and) fall back on when the cravings hit? i guess popcorn is better than chips, but i usually don't really fall back on it... i buy those mini flavored rice cakes and feel better about those! i often will order fish or salad in restaurants- to either avoid fat or increase my veggie consumption! will order sorbet at the end of a meal when i'm really craving a dessert, but don't want the calories. 9) Favorite more healthful drinks? peppermint tea (with honey), icewater.

This makes a lot but it reheats fine in the microwave. THREE-GRAIN PILAF 1/ 2 cup whole barley 1 cup boiling water 2 tsp. butter 1/ 2 lb. fresh mushrooms , sliced 3/ 4 tsp. lemon juice 1 large egg 3/ 4 cup kasha (toasted buckwheat groats) 1 Tbs. vegetable oil 3/ 4 cup long-grain white rice 2 medium onions, chopped 1 large clove garlic, minced 3 cups beef broth or stock (can use vegetable broth) 1/ 4 chopped fresh parsley Salt & pepper Put the barley in a small bowl and pour the boiling water over it. Let soak for 1 to 1 1/ 2 hours. Drain and set aside. Melt the butter in a heavy medium saucepan over moderately high heat. Add the mushrooms and saute, stirring occasionally, until browned. If the pan seems too dry, add a Tbs. of water to encourage the cooking. The mushrooms will be dry at first but then release their juices. Transfer to a bowl and stir in the lemon juice; reserve. In a small bowl, stir the egg with a fork. Stir in the kasha until coated and then dump into the pan you just used. Stir constantly over moderately high heat until dry and lightly toasted, 2 to 3 minutes. Turn out onto a plate and reserve. Spoon the vegetable oil into the same pan and stir in the white rice. Stirring constantly, cook over medium heat until golden, about 2 to 3 minutes. Add the onions and cook, stirring, to soften, about 3 minutes. Add the garlic and cook for 30 seconds longer. Add the drained barley, kasha and mushrooms to the pan. Add the beef broth and bring to a boil, stirring, over high heat. Reduce the heat to low, cover tightly and simmer, stirring gently once or twice, until the grains are tender and the liquid is absorbed, about 15-20 minutes. Fluff with a fork. Stir in the parsley, and season with salt and pepper to taste. Serve hot. Makes 10 servings of slightly under 1 cup each.

Hello, Im writing this so others can avoid MY awful experience with this Âjump start 48 Âhour diet, sometimes called the Hollywood Diet. ItÂs Monday now and IÂm almost feeling normal again, but still very weak. Ever have stomach flu? ThatÂs what this was like. Saturday morning, full of determination, I mixed up a batch of the WomanÂs World recipe of the diet. Since it had more protein, it sounded more healthy than the Hollywood version of the Âjump-start recipe. Besides, I donÂt care for papayas or apricots, which may be the source of the bitter tang some users have complained about. It tasted just FINE, and I had my first shake at around 10 am, then went about my usual weekend activity, which was sewing. Not too strenuous. I worked steadily with a big container of water next to me, taking sips off that to keep hydrated as many have recommended. When I got hungry, I drank another fruit shake. Of course I used the toilet a lot more with all this liquid, but IÂd expected that, after all, I was trying to clean out my system. In articles IÂd read about this sort of diet IÂd learned our bowels can hold from 2-7 pounds of wasteÂwhich accounts for most of the Âweight lost in this diet. Of course, once youÂre back on regular food afterwards it all comes back, a little detail the TV infomercials leave out. Around 4pm my dogs came in and began staring at me. Not normal behavior for them. They are very perceptive pooches and their message was clear: ÂAre you feeling bad? They were right. I was feeling woozy, and had a headache, which I attributed to the sudden diet shift. I drank more water and decidedÂafter sewing a long seam up the wrong wayÂthat I needed to compromise on this. My weakness was such that I couldnÂt sit up to sew anymore, so I lay down on the bed and thought things over. As in the Slim Fast diet the idea of having one sensible meal for dinner made sense. So I had one (with some Tylenol) and felt a little better, but not much. I found I was too weak to sit at the sewing machine even then, and my trips to the toilet were becoming more frequent and cramp-ridden. Ditto for my between-runs rests. I dozed the rest of the slow evening, lurching up from bed to deal with bouts of out-and-out diarrhea, cursing myself for being so stupid. I got NO sleep that night, only catching short, shallow dozing between stumbling to the bathroom every 30 to 40 minutes, and groaning with cramp. Throughout all that my little dogs snuggled close, giving what comfort they could. I had chills, then the sweats like a fever victim, terrible cramps, and a thunderous headache that no amount of Tylenol would fix. I kept drinking water, knowing that if I didnÂt keep hydrated IÂd only feel worse. Finally I took a dose of Emetrol for the nausea. Exactly 30 seconds later I was bent over the tub with an uncontrolled case of the heaves, and remained there in abject misery for the next half hour. I crept back to bed, extremely weak, and went back to the chills, cramps, and sweats routine for the rest of the night. In the morning I still had the awful headache, and the shakes kept me from standing upright for more than a couple minutes. The cramps had abated, so I felt certain I was on the down side of the bell curve. I continued drinking water, and in the afternoon managed to keep down a couple finely chewed crackers. I remained bed-ridden the whole of the day. By evening I had dry toast and an egg. So, there it was: the 24-hour give yourself stomach-flu symptoms diet, and, NO, I did NOT lose ANY weight. The only jump-start to my system darn near burned out the battery, leaving me incapacitated for 2 days, weaker but wiser on the third. (And full of gas!) I will mention the one time I did lose weight a couple years back. I reduced my calorie intake to 1000-1200 a day, stopped drinking caffeine and anything fizzy (including diet fizzy drinks) and increased my walking to a mile a day. I lost 30 pounds. ItÂs the same old story, the quick miracle fads just donÂt work. I was able to stick to this one for only 8 hours before my body violently rebelled against the abuse. Had I stuck to it for 48 as the regime calls for IÂd have landed in a hospital with a bunch of health care workers shaking their heads over me, too polite to ask ÂWhat were you THINKING???? So you think about it now. As for meÂIÂm going back to the old routine. ItÂs slower, but more certain and 200% healthier. Pat Elrod

The recipe looks good, however a bit of a hassle to find everything or having to juice that fruit. As for "cleansing" you system, prune juicue with pulp and lots of water will accomplish the same thing. The juice is loaded with healthy vitamins and minerals as well.