Great idea for early Christmas tree !! Looks good, Jim. I don't put mine up until the last minute, since my kid likes to jump rope everywhere. Then her friends come over and want to jump rope, so we always have empty space. I gave away a sofa to make room for their exercises. I'm breaking out in rash from using fish oil. It was fine for the first few weeks, then I developed an allergic reaction after repeated using. Sam's club sells Barlean's Omega-Swirl liquid fish oil really cheap .. $4 for a huge bottle, 24 OZ. It tastes like sorbet. Regular price is over $30, but Sam's club sells it for $4 since it's end of season, plus there's the news that fish oil raised the risk of prostrate cancer. Dairy & calcium also raise prostate cancer risk. The late rosarian Karl Bapst had prostate cancer. From WebMD: " The researchers reviewed 12 studies, conducted between 1966 and 2005, which examined dairy and calcium intake and prostate cancer incidence. They report that men who ate the most dairy products had an 11% increase in prostate cancer risk compared with men who ate the fewest. Men with the highest intake of calcium were 39% more likely to develop prostate cancer than men with the lowest. The risk increases reported in the studies were modest. But an author of the latest work tells WebMD that it is potentially significant because prostate cancer is so common. Prostate cancer is the most widely diagnosed cancer among American men. According to the American Cancer Society, one out of six men will develop the disease. One out of 34 men will die from the disease." http://www.webmd.com/prostate-cancer/news/20051206/lots-of-dairy-linked-to-prostate-cancer From Straw: Omega-3 in fish oil raises prostate cancer risk even more. Fish oil capsule is quite stinky once I poke it to sniff. The fish oil liquid I take is stinky compared to eating FRESH fish. Anything stinky & concentrated isn't good for health. The book "The China Study" written by Dr. Campbell tested fish-protein, cow-milk protein and induced cancer in rats with BOTH. But vegetables and plant-protein shrank tumor in rats. " Mercury is not the only toxin found in fish and fish oil. Polychlorinated biphenyls, or PCBs, are commonly found, in high levels, in fish Oil supplements. PCBs are considered carcinogens, or cancer causing, and are also known to cause headaches, cough, fatigue, skin sores and more. There is currently a lawsuit against fish oil companies because they are not disclosing the levels of PCBs and other chemicals present in their products." http://ezinearticles.com/?3-Reasons-Fish-Oil-is-Bad-For-You&id=4371461 "These anti-inflammatory omega-3s were associated with a 43 percent increased risk for prostate cancer overall, and a 71 percent increased risk in aggressive prostate cancer," said study lead author Theodore Brasky, a research assistant professor at Ohio State University Comprehensive Cancer Center in Columbus, who was at Hutchinson at the time of the study." http://www.webmd.com/prostate-cancer/news/20130710/too-much-fish-oil-might-boost-prostate-cancer-risk-study-says?page=2

There's a side-effect of Brewer's yeast: selenium-overdose, so cut back when you see the below signs of selenium-overdose, like garlic-breadth, below is from Livestrong.com: Hair, Nail, Teeth and Skin Changes Common early symptoms of selenium toxicity and poisoning involve the hair and nail beds of the hands and feet. Excessive selenium causes brittle hair, hair loss, deformed nails, brittle nails, sloughing off of nails, tooth discoloration, tooth decay and mottled or discolored skin. Jess: If you take Solgar probiotic and Brewer's Yeast together, the Brewer's Yeast has Saccharomyces cerevisiae, which is a relative of Saccharomyces boulardii yeast (Florastor probiotics). Any yeast/fungus will wipe out BOTH beneficial bacteria and bad bacteria. Antibiotic penicillin is made from a yeast, or fungus. I once asked the biggest company in probiotics (Hyperbiotics) why don't they put Saccharomyces boulardii into their 15-bacteria-strains. They say that yeast will contaminate and wipe out the 15 good bacteria-strains. I STOP TAKING BREWER'S YEAST today for that reason, and for the research I did in the thread, "To your Mom", where I learned that Brewer's yeast kills both the bad bacteria like E. Coli, Salmonella, plus the good bacteria. Also I took only 1/2 tablespoon per day, but its high selenium made my fingernail chipped, plus I lost more hair. My hair is very thick, but it's annoying to see hair in the family's dinner. Nothing is wrong with Solgar, never see a bad review for that probiotics, and both I and my kid are taking Solgar-multidophilus for the past 2 weeks, zero gas nor tummy upset, UNTIL I took Brewer's yeast for the past 4 days. Then I got tummy-ache. Lots of people complain of tummy ache with Brewer's yeast on Amazon reviews. Four days of Brewer's yeast is like being on antibiotics again, since it wiped out the good bacteria that helped me to digest milk & cheese. So I have to take L. Acidophilus again just to digest dairy. I see brewer's yeast being useful only few days per week to supply B-vitamins & chromium .. then take a probiotics (good-bacteria like Solgar) at least 10 hours apart from brewer's yeast. That's what I did with antibiotics (which is a yeast/fungus): take it at breakfast & then at 4 pm, and wait for 7 hours before I took probiotics (good bacteria) before bed-time, to help digest my dinner. At the end when antibiotics Doxycycline tortured me with gas & upset tummy, I had to take probiotics (good bacteria) with antibiotics but I spaced them apart, with at least 7 hours gap. Here's from U. of Maryland Medical center: http://umm.edu/health/medical/altmed/supplement/brewers-yeast Side effects from brewer's yeast: gas. People who have frequent yeast infections or who are allergic to yeast should avoid brewer's yeast. From WebMD: People who are allergic or sensitive to yeast might experience itching and swelling. Crohn’s disease: Brewer's yeast can make Crohn's disease worse. Don’t use brewer’s yeast if you have Crohn’s disease.

THANK YOU, LAVENDER, for alerting me to the danger of glycation. My best dinners were made in a slow-cooker (low heat with plenty of liquid), rather than fried !! Here's the link to my Pinterest slow-cooker recipes: THANK YOU, VAPORVAC, for setting a good example of hot whole-grained cereals for breakfast. I used to do the same, but neglected that, thanks to eating my kid's pickiness. https://www.pinterest.com/clonewar/slow-cooker/ My sister convinced me to buy a pressure-cooker, and it WAS HORRIBLE IN TASTE. The temp. was so high that it ALTERED FOODS and made everything stinky, be it cooked beans, meat, or soup. I used that a few times, and never again !! I boiled chick-peas in that pressure-cooker, and it stank so bad my kid complained loudly & I trashed the whole mushy pot. Compare that to aromatic chick-peas boiled with low-heat over the stove top, which retained its firmness & flavor. I use the microwave to quickly heat up food (with liquid) to zap out germs, rather than long cooking high temp. like pressure cooker which destroys food. Cooking food to death is not a good idea. The high-heat destroys proteins 1st, but microwaving vegetables with water for a short time to kill germs .. that still retains nutrients and beans & peas are still bright green. I checked on the nutrients retained with microwaving veggies vs. steaming veggies, and microwaving FOR A SHORT TIME IN WATER retained more nutrients, with less loss in water. My personal measure stick for AGE (advanced glycation end-products) is HOW MUCH JUICE I NEED TO DRINK to chase away the "stinkiness" or "rancidness" of high-temp. cooking or over-processed foods. More juice = more calories. http://www.diabetesforecast.org/2014/11-nov/foods-high-in-ages.html Which foods are high and which are low in AGEs. Protein-rich foods: Red meat and cheese tend to have the most. In descending order, chicken, fish, eggs, and legumes have less. Grains: Boiled grains, such as rice and oatmeal, and sandwich breads are low in AGEs. When grains are processed into crispy brown crackers or fatty cookies and sweetened with sugars, however, their AGE content can soar. Dairy: Milk and yogurt are low in AGEs, but when moisture is removed and fat is concentrated (as in cream, butter, and cheese), the AGE content rises dramatically. Fats: Vegetable fats tend to have fewer AGEs than animal fats. Animal fats are also more likely to be high in unhealthy saturated fats. To further reduce AGEs, cook foods at low temperatures and with lots of water-based moisture by steaming, stewing, poaching, and braising. Stay away from fried foods. deep-fried chicken has more than six times the amount of AGEs than steamed chicken. When you grill meats, marinating your food in an acid such as lemon juice or vinegar before cooking it will reduce AGEs by up to half. http://www.diabetesforecast.org/2014/11-nov/foods-high-in-ages.html

Vaporvac: Thank you !! I post info. here to help myself & family toward better health. The kelp & iodine info. posted in Feb 2017 helped me to get down to 118 lb. in August 2017. I always snack 2 hours before bedtime, and keep a diary of what's eaten before bedtime and the quality of sleep. I notice that when I had Multigrain Cheerios before bedtime, my sleep quality was poor (zero dreams), plus icky chemical-acrid-after-taste. Then I bought gluten-free FREEDOM ancient grains (rice & corn & sorghum & buckwheat) imported from Australia .. and was surprised how improved my sleep was (with vivid dreams). Glyphosate is known to kill beneficial bacteria in the gut. Other effects are cancer, kidney and liver damage, endocrine/hormonal disruption, autism and depression. https://www.ecowatch.com/monsanto-glyphosate-cheerios-2093130379.html The tests conducted by Anresco were done on 29 foods commonly found on grocery store shelves. According to the report, glyphosate residues were found in: General Mills' Cheerios at 1,125.3 parts per billion (ppb) Kashi soft-baked oatmeal dark chocolate cookies at 275.57 ppb Ritz Crackers at 270.24 ppb Concerns about glyphosate comes as new research shows that Roundup can cause liver and kidney damage in rats at only 0.05 ppb, and additional studies have found that levels as low as 10 ppb can have toxic effects on the livers of fish. The U.S. has set the ADI for glyphosate at 1.75 milligrams per kilogram of bodyweight per day (mg/kg/bw/day) while the European Union has set it at 0.3. https://detoxproject.org/alarming-levels-of-glyphosate-contamination-found-in-popular-american-foods/ On the heels of the growing controversy surrounding glyphosate’s safety, this unique testing project that started in 2015, has found alarming levels of glyphosate in General Mills’ Cheerios and Honey Nut Cheerios, Kellogg’s Corn Flakes, Raisin Bran and Frosted Flakes and PepsiCo’s Doritos Cool Ranch, Ritz Crackers and Stacy’s Simply Naked Pita Chips. https://s3.amazonaws.com/media.fooddemocracynow.org/images/FDN_Glyphosate_FoodTesting_Report_p2016.pdf Glyphosate Food Testing Results: (in parts per billion – ppb) General Mills Original Cheerios - 1,125.3 ppb Honey Nut Cheerios – 670.2 ppb – 14.5 Wheaties – 31.2 ppb Trix - 9.9 ppb Gluten Free Bunny Cookies Cocoa & Vanilla – 55.13* ppb Kellogg’s Corn Flakes – 78.9 ppb Raisin Bran – 82.9 ppb Organic Promise - 24.9 ppb Special K - 74.6 ppb Frosted Flakes - 72.8 ppb Cheez-It (Original) – 24.6 ppb Cheez-It (Whole Grain) – 36.25* ppb Soft-Baked Cookies, Oatmeal Dark Chocolate – 275.58* ppb Nabisco Ritz Crackers – 270.24 ppb Triscuit – 89.68 ppb Oreo Original – 289.47* ppb https://www.bestfoodfacts.org/glyphosate-in-food/