It is damp here today too, we got some flurries last evening and now it is more of a mist with it turning to rain I think by the end of the day. I will just be here doing housework stuff as we are still in the orange alert, no schools in session once again. Izzi and I are sharing my breakfast of eggs and toast. I am having hot tea. My son just called and let me know what his plans are for today. Husband is off to work, so I have the day to work around here hopefully with out too much interruption. I hope everyone keeps safe as it is icy underfoot, at least it is here. Sue in Central Indiana

Still clear skies, mostly, but getting colder. The leaves are mostly down. I'm getting out the winter clothes and wrapping the backyard up for another Oregon rainy season. We are hoping for snow this year, after four years with hardly a trace. My son wants to build a microscope this weekend, so we'll do that. My daughter may want to go to the darkroom. I want to take one early morning and go for a bike ride. I might go explore some of the steep windy roads in the West Hill that lead to the zoo. Or just do laps up my local hill, less scenic but a more efficient workout. Sometimes I wear a heart rate monitor on these rides. Afterwards I can look at the data and see how my heart rate spiked when the road turned upwards or when the speed rose. The rule of thumb is that your maximum heart rate is 220 minus your age. I think that is bunkum, or at least that it varies so much between individuals that it is no rule at all. I have gotten my heart rate up to 200 beats/ minute, only for a few seconds, but those were exhilarating seconds. On a pretty routine basis, I ride at 170 bpm which is 85% of my max heart rate, or a. "submaximal" heart rate. There is a whole science of training by heart rate - you are supposed to spend X time at 80%+ of max, Y time at 60%, and so on. I don't pay attention to that. I just like to get up to 170 bpm frequently and see if anything untoward happens. It is kind of my personal security blanket. There is another test you can do, which is a little more useful. You get your heart rate up to 150 bpm or so, which might mean a few minutes of jumping jacks or chopping wood or running fast. Then stop, sit down, and see how long it takes for your heart rate to settle down to 100 bpm. It should only take one or two minutes. If your heart continues to beat at a high rate for much longer, that is a worrisome sign. This is called "recovery heart rate". Finally, there is "resting pulse". The true resting pulse is taken when you are laying down and completely relaxed. In the morning, right after waking up, is a good time. Some people have a high resting pulse, some a lower one. The interesting thing is how it changes. If you get serious about exercise, you can lower your resting pulse quite dramatically. That is a sign that your heart has become more efficient, which is a good thing. I've been thinking a lot about getting older. My kids are only teenagers, and I'm fifty. I don't know when they will have kids. When I have grandchildren, I want to take them riding and skiing and fishing. That means I will have to be strong and athletic into my seventies. Gulp. My dad had a heart attack in his mid seventies. My neighbor is seventy-five and has CHF and PAH. I've got a lot of work to do, anyway that is how it feels, so I get on the bike every day and push until it hurts. It actually is kind of pleasant to hurt. I think I've learned a little about masochism. But I digress. What were we talking about? Cooking. I'm going to go through my Momofuku cookbook and make some Asian comfort food. Daughter is getting interested in sushi so we'll make some basic rolls. Son is a big ramen fan, we'll roast some pork and leeks and make a big hot bowlful. I'll make some meals for my neighbor with the health problems. And I think I will try baking bread again. I was on a low-carb kick this summer, but it turns out I need some carbs. Carbs = glycogen. Glycogen = muscle energy for efforts longer than a few minutes. No carbs = weak muscles. Doesn't work for me.

TGIF indeed, I'm clinking with a cup of peppermint tea. Johnliu, I really like turkey, although I'm not a fan of stuffing. In fact, we had smoked turkey for supper and will have turkey again next week. Are you having visitors, or only the family? I say make whatever they like best and they'll be thankful! Rob, that IS exciting, mostly the visitor, I'll be watching to see who it is. I had to smile at the thought of The Boy, dropping parachutes off the deck. Ashley climbed up onto the roof and dropped eggs, her project was to make something that would protect the egg from breaking when dropped from varying heights. Yeah. Bubble wrap worked really well when I sent that dozen farm eggs to dishesdone in New York, and it worked pretty well for the project, but she eventually made a foam rubber "nerf" type container. What will that contribute to her knowledge as an adult? Darned if I know, LOL. Dedtired, good luck on those walks. Of course, walking in snow up to your armpits does burn a lot more calories. (grin) Lars, I'd definitely go for the free fish. I thought my herbs were finished here, we've had snow a couple of times. I knew the sage would grow through the snow and I'll have rosemary for some time, but parsley and thyme are both green and growing too, I didn't realize they were that cold tolerant. Diane, the second week of deer camp is the most wonderful time of year. (With a big nod to Da Yoopers, LOL) It's cold here and we're supposed to get anything from an inch to 9 inches of snow this weekend. A woodstove would feel good. Alexa is probably partying right now, I live a boring life... Today we raked the yard and cleaned the house well, we have our first potential buyer looking at the house tomorrow. I have all my fingers and pretty much everything else crossed. So, we're going to the farm to check on the calves in the barn that are being weaned and we'll insulate the pump house before it gets too cold. I'm hoping to negate the problem of the pump freezing if it gets more than 20 below zero without running a drop light out there. I don't know if it will work, but if nothing else the insulation will help the light keep it a bit warmer. It's completely underground, it'd make an awesome root cellar if I didn't have a well in there. Tomorrow we are projected to have a high of 24 and a low of 18, plus snow. I guess it's time to break out the hats and gloves... Annie

Wow. That's one nice looking Clematis Edward. Clematis season has long since passed here (except for the yet to bloom but invasive Sweet Autumn Clematis). The hybrid Clematis leaves around town look pretty bad by now from their exposure to our summer heat and various fungal diseases. Your climate sure suites that vine beautifully and again that pairing with Vertical Horizon is a great combination...........Maryl