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luckygardnr

I'll share my recipe, if you'll share yours, May 12, 2011

luckygardnr
12 years ago

Spring Vegetable and Quinoa Pilaf

Bon App�tit


yield: Makes 4 servings

Quinoa, a grain with a texture like that of couscous, is sold at natural food stores. Serve this side dish with lime wedges.

Ingredients

1 3/4 cups low-salt chicken broth

1/2 teaspoon coarse sea salt plus additional for seasoning

1 cup quinoa, rinsed and drained 3 times

6 baby golden beets, peeled, cut into 1/3-inch cubes

3 tablespoons olive oil

2 garlic cloves, minced

1 cup 1/2-inch pieces orange bell peppers

1 cup 1/2-inch pieces red bell peppers

1/2 pound asparagus, trimmed, cut on diagonal into 3/4-inch pieces

1 cup 1/2-inch pieces trimmed baby zucchini (about 6 ounces)

Freshly ground black pepper

4 green onions, thinly sliced

1 tablespoon chopped fresh Italian parsley

Preparation

Bring broth and 1/2 teaspoon sea salt to boil in medium saucepan; add quinoa. Cover, reduce heat to low, and simmer until quinoa is tender and broth is absorbed, about 15 minutes. Remove from heat; fluff with fork. Cover and reserve.

Meanwhile, bring 1 1/4 cups water to boil in large nonstick skillet over medium heat. Add beets. Cover and cook until beets are tender, about 8 minutes. Uncover; cook until any water in skillet evaporates. Increase heat to medium-high.

Add olive oil and garlic; saut� 30 seconds. Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Saut� until just tender, about 8 minutes.

Add cooked quinoa, green onions, and parsley to vegetables in skillet; toss to combine. Season with sea salt and pepper.

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