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The Kitchen Table

Been 'burned out' lately, but I am BACK!

15 years ago

Since Christmas I just haven't been using the machines at the health club. Have been diligent with water aerobics though, so that's good cardio workout but not strengthening.

Had a tight muscle in my hip area, get that, especially when standing and working on my feet for a long time. That happened over the weekend, and I've been suffering.

So today used the machines ,WOW, feel so much, and the muscle has loosened up. No completely, but not painful to walk.

So fess up, have you been lax in your exercise regime or have you still been going at it per usual?

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Comments (8)

patti43
15 years ago
Good for you! Glad it helped the pain.
pam_25f
15 years ago
Glenda, I don't have an exercise routine, but you have inspired me to think about one!
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glenda_al
Original Author
15 years ago
I've been doing water aerobics for over 11 years, but weight machines for two.

Started the weight machines (with personal trainer supervision to start) before I went to Ireland, so I could keep up with the younger group due to back problems.

Cannot tell you how great the machines made my back feel.

Should kick myself for getting "burned out" but I'm back. My BACK thanks me today :o)

Going on 72 and I'm not always the oldest in the room.
mboston_gw
15 years ago
I'm still either walking on the treadmill or doing my Senior Aerobics class four days a week. Have been doing so faithfully since last June. It has helped me keep off the 28 lbs I lost and has lower my cholestrol and blood pressure, along with some diet changes.

However, today is one of those days that I have been dragging my feet to get there. Kept 22 month old grandson today and that in itself is a workout BUT I will go after dinner is over! Not going to start backsliding now.
marie_ndcal
15 years ago
Just physical therpy twice a week to help me walk after going plop on my back on ice about 6 weeks ago.
User
15 years ago
I have kept to the schedule of going to the gym every day and doing 2 or 3 miles on the treadmill and a a few lifting exercises.
glenda_al
Original Author
15 years ago
Great for you lily!

Guess some people need a break from the routine, which is what I did. No regrets, glad I'm back though!

Never took a break with water aerobics!
joan_mn
15 years ago
I'm just proud of myself for finally having an exercise routine!

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