Newer version of Annie's Salsa - BWB only Annie's Salsa 8 cups tomatoes, peeled, chopped and drained 2 1/2 cups chopped onion 1 1/2 cups chopped green pepper 3 to 5 chopped jalapenos (for milder leave out seeds and ribs) 6 cloves minced garlic 2 tsp cumin (optional) 2 tsp pepper 1/8 cup canning salt 1/4 c fresh cilantro (optional) 1/3 c sugar (optional) 1 cup cider vinegar (see note on subbing lemon or lime juice option) 16 oz canned tomato sauce (to adjust density) 8-16 oz canned tomato paste (to adjust density) Mix all ingredients, bring to a boil, boil 10 minutes. Pour into hot jars, process pints for 15 minutes in BWB. Makes 6 pints. _________ A lot of changes have been made to this recipe over the years. Some people like lemon or lime juice in place of some or all of the vinegar, that's fine. (Note from Sheila - I like half lemon half lime.) Some people leave out the cilantro, that's fine too. Do not increase! Some people add more hot peppers or fewer onions, fine as long as you keep the same total measurements. (Note this is what NCHFP does in their new Choice Salsa recipe.) Some people leave out the sugar, that's fine. You can scoop out the goo in the middle of the tomatoes with your thumbs when I'm peeling and chopping for a less seedy version, so it's 8 cups of chopped tomatoes without the seeds and goo. Most who make it regularly as well as Annie recommend using a variety of different slicing tomatoes, not paste types, for best flavor and consistency. (Note: use the tomato sauce and paste to adjust the consistency of the final product to a "sloshy" consistency.) According to Annie "My salsa is not as thick as Heinz catsup but it's thicker than taco sauce. If you don't like it quite as thick or sweet, cut down the amount of paste. I would add some, then taste. Reducing that ingredient shouldn't affect the safety of the recipe. I use equal amounts of sauce and paste. You can pull it off the heat at any point and adjust for flavor. Before I cook it I check for salt, sugar, check the consistency. Add more pepper or cumin if I want. When I first started making this salsa, tomato sauce and paste came in 8 and 16 ounce cans. Like everything else, they've now been downsized, so now I have to use partial cans." Does anybody have good versions of the other recipes that have weird symbols in them for measurements?

These are some recipes I've used in classes I've taught at the Food Bank, Sr. Citizen Center, and at the Co. Extension Office on Using USDA Food Commodities. -Grainlady WHITE SAUCE MIX 1/2 pound butter or margarine 2 c. plus 2 T. nonfat dry milk powder 1 c. flour 3 t. salt Combine all ingredients. Mix well with a pastry blender, food processor, or even an electric mixer. The mix will be granular in texture. It will keep well covered in jars in the refrigerator. To make a medium white sauce: add 1/2 c. dry mix to 1 cup hot water and cook until it thickens. Use the same proportions for larger amounts. To make cheese sauce: add 1/2 c. cheese to each cup of white sauce. You can change the amount of cheese, depending on how much "cheesy" flavor you want. Thin the cheese sauce with some liquid milk and add some cooked broccoli for cream of broccoli soup. Toss in some bacon bits, chives, etc. to add additional taste. Substitute broccoli with cooked potato. Potato Soup Made with White Sauce Mix (6 servings) 1 t. salt 1 c. water 2 c. finely chopped potatoes 2 T. chopped onion 1/2 c. chopped celery 3/4 c. White Sauce Mix 3 c. liquid (try liquid from cooked vegetables plus additional water) Put the water and salt in a pan. Heat to boiling. Add the vegetables. Cook until tender. Stir the White Sauce Mix into 3 cups of liquid. Cook until slightly thick. Stir all the time. Add cooked vegetables to the white sauce. Heat 3 or 4 minutes. ------------------- Carrot Soup Made with White Sauce Mix (6 servings) 1/2 t. salt 1-1/2 c. water 2 T. chopped celery 2 c. finely chopped carrots 1 T. chopped onion 3/4 c. White Sauce Mix 3 c. liquid (liquid from cooked vegetables plus water) Put the salt in the 1-1/2 c. water in a pan. Heat to boiling. Add the vegetables. Cook until tender. Stir the White Sauce Mix into the 3 cups of liquid. Cook until slightly thick. Stir all the time. Add the cooked vegetables to the white sauce. Heat 3-4 minutes. ----------------------------- Casserole Sauce Mix (using nonfat dried milk powder) (Source: Iowa State University Extension) This sauce mix is also a substitute for canned condensed soups. 2 c. nonfat dry milk powder 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 T. dried onion flakes 1 t. dried thyme, crushed (optional) 1 t. dried basil, crushed (optional) 1/2 t. pepper Combine all ingredients and store in an airtight container. To use as substitute for ONE can condensed soup: Mix 1/3 cup of the dry mix with 1-1/4 c. water in a sauce pan. Cook and stir until thickened. Add 1 T. butter, if desired. If you want, you can add some mushrooms (canned or dehydrated) for "mushroom soup", add celery for cream of celery. ---------------------- Hot Beverages (Mixes - using non-fat dry milk powder.) Add hot water and enjoy . (Note: the small amount of baking soda in each recipe is used to increase the solubility of the mix in water. For best dissolving results, put the mix in the cup then pour in hot water. For people on low-sodium diets, baking soda should NOT be used. If you substitute sugar with a non-calorie sweetener, be sure to use less than called for due to the difference in bulk of sugar VS sweetener.) Cafe Cappuccino 1/2 c. instant coffee granules 3/4 c. sugar 1 c. non-fat dry milk powder 1/2 t. dried orange peel 1/8 t. baking soda Mash orange peel in mortar and pestle or in a bowl with the back of a spoon. Stir all ingredients together. If possible, put in blender until powdered. Place 2 rounded teaspoons in cup for each 6 to 8 ounces of water. Yield: 1 c. dry mix, or enough to make 20 cups at 40 calories each; 17 calories if powdered sweetener is used. --------------------- Cafe Francaise 1/2 c. instant coffee granules 1/4 c. sugar 1-1/4 c. non-fat dry milk powder 1/8 t. baking soda Stir ingredients together. If possible, put in blender until powdered. Place 2 rounded t. in cup for each 6-8 ounces of water. Yield: 1 cup dry mix. Enough to make 20 cups at 25 calories each: 20 calories if powdered sweetener is used. -------------------- Italian Mocha Espresso 1 c. instant coffee granules 1 c. sugar 4-1/2 c. non-fat dry milk powder 1/2 c. cocoa 1/2 t. baking soda Stir ingredients together. If possible, put in blender until powdered. Use 2 T. for each 4 ounces of water (serve in a small demitasse cup). Yield: 4-1/2 c. dry mix. Each mix to make 36 cups at 60 calories each. This is a VERY strong and rich coffee. Artificial sweetener is not recommended for this recipe. ----------------- Cave Vienna 1/2 c. instant coffee granules 2/3 c. sugar 2/3 c. non-fat dry milk powder 1/2 t. cinnamon 1/8 t. baking soda Stir ingredients together. If possible, put in blender until powdered. Place 2 rounded teaspoons in cup for each 6-8 ounces of water. Yield: 1 cup dry mix. Enough to make 20 cups at 35 calories each; 12 calories if powdered sweetener is used. ---------------- Swiss Mocha 1/2 c. instant coffee granules 1/2 c. sugar 1 c. non-fat dry milk powder 2 T. unsweetened cocoa powder 1/8 t. baking soda Stir ingredients together. If possible, put in blender until powdered. Place 2 rounded teaspoons in cup for each 6-8 ounces of water. Yield: 1 cup dry mix. Enough to make 20 cups at 40 calories each; 17 calories if powdered sweetener is used. ------------ Mexican Cocoa 1-1/2 c. sugar 4-1/2 c. non-fat dry milk powder 1 c. unsweetened cocoa powder 1/4 t. cinnamon 1/2 t. baking soda 1/2 c. instant coffee granules (optional) Stir ingredients together, if possible, put in blender until powdered. Use 3 T. for each 8 ounces of water. Yield: 4-1/2 c. dry mix. Enough to make 24 cups at 105 calories each; 70 calories if powdered sweetener is used. ------------------------------ Whipped Topping using non-fat dried milk powder 1/2 c. ice water 1 T. lemon juice 1/2 c. dry milk powder 1/2 c. sugar Mix ice water and dry milk. Whip until soft peaks form. Add lemon juice and continue to beat until the peaks are firm. Add the sugar. Refrigerate and use in a short while. It can be dropped in servings on an open tray and frozen. Package and keep frozen until it is used. For a creamy tint, add 1 or 2 drops of yellow food coloring. About 10 calories per tablespoon; makes about 3 cups. ------------------ Strawberry Fluff (using Whipped Topping recipe above) 1 10-oz. package frozen strawberries, thawed OR 1-1/2 c. fresh sliced strawberries 1/2 t. unflavored gelatin, softened in 1/2 c. cold water 2 c. whipped dry milk topping (above) Soften the gelatin in the cold water and heat to dissolve. Drain the berries. Add enough water to the juice to make 1/2 cup. Mix dissolved gelatin and juice. Chill until mixture is consistency of unbeaten egg white. Add strawberries and whip until light and fluffy. Combine whipped dry milk topping and strawberry mixture. Chill until mixture mounds in the spoon. Place in dessert dishes and refrigerate until served. 6 servings, 1/2 cup each. 90 calories per serving. -------------------------- Orange Whipped Topping 1/2 c. instant non-fat dried milk powder 1/2 c. ice cold orange juice 2 T. orange marmalade Chill electric beaters and a small mixer bowl. Place non-fat dry milk powder and orange juice in chilled bowl. Beat on highest speed until stiff (4-5 minutes). Fold in orange marmalade. Serve at once (nice as a topping on a snack cake). Makes about 2-1/2 cups. Pineapple Whipped Topping 1/2 c. instant non-fat dried milk powder 1/2 c. ice cold unsweetened pineapple juice 2-3 T. powdered sugar Chill electric beaters and a small mixer bowl. Place non-fat dry milk and pineapple juice in chilled bowl. Beat on highest speed until stiff (4-5 minutes). Fold in powdered sugar. Serve at once. Makes about 2-1/2 cups. Lemon Whipped Topping 1/2 c. instant non-fat dried milk powder 1/2 c. ice water 3 T. lemon juice 4-5 T. powdered sugar Chill electric beaters and a small mixer bowl. Place non-fat dry milk powder and ice water in chilled bowl. Beat on highest speed until soft peaks form (3-4 minutes). Add lemon juice. Beat until stiff (3-4 minutes longer). Fold in powdered sugar. Serve at once. Makes about 3-1/2 cups. Great on gingerbread. -------------------------- Snacks/Treats/Candy Using powdered milk. Logs 1 c. non-fat dry milk powder 1 c. honey (or agave nectar if avoiding high-glycemic sweeteners) 1 c. peanut butter 1 c. wheat germ 1 c. raisins 1 c. oatmeal (lightly toasted 1/2 c. chopped pecans 1/2 c. unsweetened coconut 1/2 c. sesame seeds (OR kasha) 1 c. (or more) graham cracker crumbs Combine all ingredients except graham cracker crumbs in large bowl; mix well. Shape into 2-inch logs. Roll in graham cracker crumbs. Yield: 24 logs. Honeys 1 c. chunky peanut butter 1 c. honey (OR agave nectar for a low-glycemic sweetener) 1 c. non-fat dry milk powder 1-1/2 c. crushed wheat CHEX cereal 60 whole wheat CHEX 2 c. crushed rice CHEX cereal Combine first 4 ingredients in bowl; mix well. Shape into 1-inch balls. Press 1 whole wheat Chex into each ball. Roll in crushed rice cereal. Chill, covered, for 2 hours. Yield: 6- snacks. Peanut Butter Snacks 1/2 c. peanut butter 1/2 c. honey (OR agave nectar for a low-glycemic alternative) 1 c. toasted wheat germ 2 T. non-fat dry milk powder 1/2 c. raisins (OR currants, OR dates, Or other dried fruit) 1/2 c. unsweetened coconut Combine peanut butter, honey, wheat germ and dry milk powder in bowl; mix well. Stir in fruit. Shape into balls. Roll in coconut, coating well. Store, covered, in refrigerator. Yield: 15 snacks. Microwave Treats 3/4 c. peanut butter 1/4 c. honey (OR agave nectar) 3 T. butter 1/2 c. non-fat dried milk powder 1/2 c. sunflower seeds (shelled - raw or roasted - your choice) 1/3 c. sesame seeds 1/3 c. crushed cereal (flakes - bran or cornflakes, or Chex, etc.) 1/4 c. chopped dried apricots (OR other dried fruit of choice) 2/3 c. unsweetened coconut Microwave peanut butter, honey and butter in 1-1/2-quart glass casserole on HIGH until melted. Stir in next 5 ingredients. Shape into balls. Roll in coconut. Chill for 3 hours. Yield: 30 snacks.

We've used whey-based and fat-free powdered milk products of one kind or another as our primary source for milk and other dairy products since 1981, using both instant and non-instant varieties. I purchase it in #10 cans (for long-term storage) or bulk amounts in buckets to save on the price of milk. I always purchase enough for a year at a time. These are the substitutions I've used over the decades of powdered milk use. --Evaporated milk: double strength powdered milk (twice as much milk powder) --Sweetened condensed milk: 3/4 c. non-instant (OR 1-1/3 c. instant) powdered milk 3/4 c. sugar 1/2 c. hot tap water 2 T. butter Melt margarine in hot water, placing hot water in blender. With blender going add sugar and powdered milk, blend until smooth. (Makes about 14-oz.) Can be stored up to 2 weeks in the refrigerator. --Buttermilk: Method #1- which is actually sour milk 1 c. water 1/4 c. powdered milk 1 T. vinegar or lemon juice Method #2- Mix 4 T. buttermilk powder to 1 cup liquid (reconstituted) powdered milk Method #3- (source: Natural Meals in Minutes - by Rita Bingham) This is a recipe that is like commercial buttermilk - rich, thick and tangy, and is an actual cultured product. 1 quart lukewarm water 1 c. dry milk powder 1/2 c. commercial buttermilk OR reconstituted buttermilk powder (Note: you can also use 1 quart of commercial milk - any fat level you normally use - whole milk, 2%, etc.) Stir well and cover. Let stand in a warm place (at least 80-degrees F - I use my oven with the light on, and place the quart jar as far from the light as possible) until clabbered, about 12-18 hours. Stir until smooth. Refrigerate. NOTE: You can now use 1/2 c. of your homemade buttermilk to culture the next batch using powdered or regular milk. Use the homemade buttermilk for the next batch within 2-weeks. Method #4- I make homemade kefir using reconstituted powdered milk and real kefir grains and use kefir in recipes calling for buttermilk. I also drain the curd (a curd similar to yogurt) to use for plain yogurt, cream cheese and sour cream. --Half and half: For 1-cup - 7/8 c. double-strength reconstituted powdered milk (or regular milk) plus 1/2 T. butter or ghee --Cream: For 1-cup - 3/4 c. double- or triple-strength reconstituted powdered milk (or commercial milk) plus 1/3 c. butter or ghee (used for cooking or baking only, not for whipping) --Whipped "Cream" Topping: Method #1 Whip powdered milk. Mix 1 c. instant powdered milk with 1 c. ice water in a cold stainless steel bowl. Beat with chilled beaters until stiff. You can add sweetener of choice. Method #2 Chill a 13-oz. can of evaporated milk for 12 hours. Add 1 t. lemon juice. Whip until stiff. --Almond milk: Soak 1 c. almonds in water 8-10 hours (overnight), drain, rinse, drain. Blend with water in a high-speed blender. Drain the almond pulp through a nut milk bag (jelly bag or fine-screen strainer). You can dry the pulp to use in recipes calling for almond flour. I make concentrated almond milk by blending 1 c. of almonds in 2 c. of water, but you may like 3 to 3-1/2 c. of water. I can always thin it with more water if I need to. You can also sweeten your almond milk (dates, sweeteners), but I always use it straight. --Coconut milk: I buy powdered coconut milk (Wilderness Family Naturals) in 5-pound bags and use it for making coconut milk. You can also take unsweetened shredded coconut and water and make coconut milk in a blender. (http://wellnessmama.com/2447/homemade-coconut-milk/) --Whole milk: Method #1 - 1 c. reconstituted non-fat dry milk PLUS 2 t. butter or ghee Method #2 - 1/2 c. evaporated milk and 1/2 c. water --Instant and NON-instant powdered milk measures differently. Instant has a larger particle than NON-instant. If you have instant powdered milk and need NON-instant, blend the dry instant powdered milk in a blender or food processor to make fine particles. Now you can use instant dry milk powder measure-for-measure for NON-instant powdered milk. -Grainlady

12 Questions You Need to Have Answered Before You Eat Splenda From Janet Starr Hull's Health Newsletter, December 2003 The following interview was conducted with Janet Starr Hull on the safety of sucralose found in Splenda. Q: What exactly is Splenda? A: In a simple sentence, you would just as soon have a pesticide in your food as sucralose because sucralose (Splenda) is a chlorocarbon. The chlorocarbons have long been known for causing organ, genetic, and reproductive damage. It should be no surprise, therefore, that the testing of sucralose reveals that it can cause up to 40 percent shrinkage of the thymus: a gland that is the very foundation of our immune system. Sucralose also causes swelling of the liver and kidneys, and CALCIFICATION of the kidney. Note: if you experience kidney pain, cramping, or an irritated bladder after using sucralose in Splenda, stop use immediately. -------------------------------------------------------------------------------- Q: So sucralose is not found as a natural compound in nature, like real sugar? A: Absolutely not. No sugar molecule is compounded with chlorine anywhere in nature. -------------------------------------------------------------------------------- Q: Do you know how it is made in the laboratory? A: I found this information from a statement from the manufacturer, actually. 'Sucralose is made from sugar, but is derived from sucrose (sugar) through a process that selectively substitutes three atoms of chlorine for three hydrogen-oxygen groups on the sucrose molecule. No artificial sweetener made in the laboratory is going to be neither natural to the body nor safer than unprocessed sugar', they claim. People need to stop searching for excuses to eat all the junk food they want without penalty. In the long run, no one benefits from this product but the corporations. -------------------------------------------------------------------------------- Q: The corporate researchers claim that the chlorine atoms are so tightly bound; they create a molecular structure that is exceptionally stable under extreme pH and temperature conditions. Do you agree? A: They are testing these conditions in lab rats, and these types of corporate studies have forced and 'selective' results, in my opinion. Aspartame research is the proof of this! Test these chemicals on a child and see how stable it is--but that would be cruel. So, why then do we buy it and give it to our children? I don't buy into manufacturers' claims when it comes to human beings using ANY man-made chemical. Plus, I have learned over the past 25 years of aspartame research to value independent research above that which is funded by corporations. -------------------------------------------------------------------------------- Q: The corporations say sucralose is safe. A: They said the same thing about aspartame, and look at the rampant disease and obesity taking over America since aspartame was put into the food supply over 20 years ago. -------------------------------------------------------------------------------- Q: Can sucralose cause cancer? A: Any animal that eats chlorine (especially on a regular basis) is at risk of cancer. The Merk Manuel and OSHA 40 SARA 120 Hazardous Waste Handbook states that chlorine is a carcinogen and emergency procedures should be taken when exposed via swallowing, inhaling, or through the skin. It all depends upon how much you use and how often, your present and past health status, and the degree of other toxins you are putting inside your body. Good luck with this one ... -------------------------------------------------------------------------------- Q: Sucralose has been thoroughly tested, they claim. Actually they have stated that sucralose is the most tested food additive in history. I quote, " ... more than 100 studies on the safety of sucralose designed to meet the highest scientific standards have been conducted and evaluated over the course of 20 years. " A: I don't believe that for a second. They stated verbatim the same thing about aspartame. We are looking at the same scenario in so many ways. As with NutraSweet, no human studies, corporate payrolled researchers, selective result reporting, government involvement and personal financial interests and controlled media. I will say that sucralose is not as dangerous as aspartame. -------------------------------------------------------------------------------- Q: Splenda is approximately 600 times sweeter than sugar. How can that be? A: As I stated before, the product is a forced product, not a natural sugar the body uses for fuel. People forget that sweetness is a by-product of foods--a bonus so to say. Forced sweetness, revved-up sweetness, and artificial sweetness--all altered foods that are a trap for people to get addicted to the sweeter tastes. People with eating disorders, children who are just learning about food, and people with illnesses are all being 'sold a bill of rubbish' in my opinion. -------------------------------------------------------------------------------- Q: The manufacturer claims sucralose doesn't react with other substances in the body and is not broken down in the body. A: They claimed the same thing about saccharin, even though I feel saccharin is the only artificial sweetener with true merit. To answer your question, if the body is digesting properly, anything you put into the body will be assimilated. If it happens to be rancid, the stomach will throw it out immediately by vomiting or diarrhea. It is totally out of the realm of biological science to think the body will not immediately attack a toxic chemical. Henceforth, migraines from aspartame and diarrhea from Splenda. Now, to add a note to this: if the body is fed an indigestible product such as plastic (like in margarine) that it is incapable of dissolving through normal digestion, it will pass through undigested (if it doesn't get stuck in the gall bladder, that is.) So, if sucralose is indigestible due to its laboratory compounding, then we have yet another serious health problem to consider, don't you think? Technology is great, but we sure don't need to be eating it! -------------------------------------------------------------------------------- Q: The U.S. Food and Drug Administration and government food authority committees and the Health Ministries in countries such as Canada, Mexico, Dominican Republic, Jamaica, Trinidad & Tobago, Argentina, and Brazil have confirmed the safety of sucralose. So have the countries of Colombia, Peru, Venezuela, Uruguay, Romania, Lebanon, Qatar, Bahrain, Pakistan, Tajikistan, China, South Africa, and Tanzania. What do you think of all these countries confirming Splenda's safety? A: The history of aspartame has unfortunately proven that individuals within government agencies cannot and should not be trusted to make such empowering public decisions behind closed doors. Now, re-read this list of countries ... Mexico, Jamaica, Tajikistan and Tanzania? These are the countries in which Splenda is now marketed? (See the final question.) As an international geographer, I can comfortably say that these countries are not nations with the same technology and mass marketing strategies to be compared with the United States. These countries are more concerned with birth control, food staples, hostile take-overs, and drought--not diet sweeteners. Compare apples to apples. -------------------------------------------------------------------------------- Q: Is sucralose safe for children? A: The manufacturer actually made this statement for disclosure: "One should note, however, that foods made with low-calorie sweeteners are not normally a recommended part of a child's diet, since calories are important to a growing child's body." Pay attention ... Children should not be encouraged to grow up on fake foods. But just like cigarettes and alcohol, do what I say and not what I do? And we wonder why the younger generation is angry, ill, and ridden with ADD/ADHD and diabetes?? How many kids do you see taking a sip of mom or brother's diet cola?