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Recipe of the day March 9 - Chicken with Maple Mustard Dill Sauce

17 years ago

Pan Roasted Chicken Cutlets with Maple Mustard Dill Sauce

From Light Hearted Cooking


Pounding chicken breast halves ensures they'll cook quickly and evenly. Serve with side of orange-scented couscous to bring out the orange flavors in the sauce.

Yield

4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce)

Ingredients

 4 (6-ounce) skinless, boneless chicken breast halves

 1/4 teaspoon salt

 1/4 teaspoon black pepper

 Cooking spray

 2 tablespoons chopped red onion

 6 tablespoons maple syrup

 1/4 cup Dijon mustard

 1 tablespoon water

 1 teaspoon chopped fresh dill

 1 teaspoon grated orange rind

Preparation

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan.

Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.

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