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caflowerluver

Seasoning List for Vegetables

18 years ago

All these posts about adding vegetables to foods made me curious so I did a Google search. I found a lot of articles saying the more you cook or process a vegetable, as in boiled then pureed then baked in a cake, the more nutrition is lost. To retain their highest nutritional value, it is best to eat them raw or lightly steamed.

Anyway I ran across this list of adding spices to vegetables to make them more palatable. I thought I would share.

Clare

Seasoning List for Vegetables

Experiment with small amounts of seasonings to find what your family will accept. Start with 1 teaspoon of mild

herbs or spices, such as basil, cinnamon, cumin, lemon pepper, or oregano per six servings. With strong herbs or

spices, such as allspice, cloves, ginger, nutmeg, rosemary, and tarragon, start with only ¼ teaspoon per six servings.

Ground herbs are stronger than dried, and dried are stronger than fresh. If a recipe calls for ¼ teaspoon of ground herbs, use almost 1 teaspoon of dried or 2 teaspoons of fresh herbs.

Asparagus: Garlic, fresh lemon juice, onion, vinegar.

Beans: Caraway, cloves, cumin, mint, onion, green bell pepper, savory, tarragon, thyme.

Beets: Anise, caraway, fennel, ginger, savory.

Carrots: Anise, cinnamon, cloves, mint, sage, tarragon.

Corn: Allspice, chili powder, green bell pepper, pimiento, fresh tomato.

Cucumbers: Chives, dill, garlic, vinegar.

Green Beans: Dill, fresh lemon juice, marjoram, nutmeg, pimiento.

Greens: Garlic, fresh lemon juice, onion, vinegar.

Peas: Allspice, green bell pepper, mint, fresh mushrooms, onion, fresh parsley, sage, savory.

Potatoes: Chives, dill, green bell pepper, onion, pimiento, saffron, sage.

Squash: Allspice, brown sugar, cinnamon, cloves, fennel, ginger, mace, nutmeg, onion, savory.

Tomatoes: Allspice, basil, garlic, marjoram, onion, oregano, sage, savory, tarragon, thyme.

Vegetables in general: Basil, cayenne, chervil, dill, marjoram, mint, fresh mushrooms, nutmeg, oregano, parsley, freshly ground pepper, poppy seeds, rosemary, sage, sesame seeds, tarragon, thyme, turmeric, watercress.

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