exercise post?

17 years ago

Sorry if this is a duplicate, but I can't find Moni's post. I've been working the last three days so I don't know if she's feeling better now. I hope so.

I did an hour workout. Yesterday I climbed the stairs three floors at work. Didn't get winded till the last little flight, which surprised me.

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Comments (6)

socks
17 years ago
Went to PT for my leg this morning which includes riding the bike. Went up 3 floors of stairs to get there.

Bought some new 3 lb wts. at Walmart yesterday. They are cushiony, soft, and I like them a lot.
minnie_tx
17 years ago
Hey I did my mile walk with my Walk Away the Pounds video I'm not so interested in walking away the pounds as to just keep mobile and supple
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Thanks for posting Kath. I don't think anything will happen at my end. It's way more that vertigo problems. Spending to much time in the bathroom.... the big D problem. Moni
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glenda_al
17 years ago
Water was great, but no many there, being as it was a holiday.
I HAVE to start walking for more exercise!
casey_nfld
17 years ago
Did 40 minutes on the treadmill.
OklaMoni
17 years ago
Thanks for starting this Kath. I was out riding my bike. First time in over a week. Man, that felt good. 20 miles, with a couple of friends.

Moni
lisa_fla
17 years ago
Went to aerobics-one hour. Then went on a 30 minute dog walk since it was a beautiful day. The kids were off of school today, I called DH at work and invited him to come home and go on a picnic. Afterwards we played soccer and did one lap around the soccer field.

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exercise post?

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socks

minnie_tx

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