Hi guys! I'm here again. Already been to a Scottish Highlands celebration---VERY FUN! and an airshow---big stuff here---very talented pilots! "Big" earthquake wasn't anywhere around here, but there are frequent earthquakes in this area. The REAL threat is the mosquitoes! YIIIIII! I bought HUGE citronella candles, DEET spray, and citronella plants---and STILL they come! Combatting the bugs is a joke and constant hobby here. I was potting some plants for my porch yesterday and thought I was going CRAZY--getting bitten and buzzed out there! I will take my large candles with me next time! The greenhouses here are very casual and freely run. The plants are mondo sized and CHEAP! Nearly everything is under 10 bucks. It's downright dangerous for me! lol. QOD: the 4th: We're headed out to a small fishing village that has a gigantic celebration on the 4th. It's a 5 hour drive and then a ferry ride, but I'm told it's worth it, so off we go! Then coming back to a family casual dinner with all Americano food probably--kosher dogs, salad, and whatever else people bring. Tikanas~ I am STRICT about keeping a food diary and try to eat healthy choices; lots of fiber and veggies and VARIETY! I don't eat a huge amount of protein-usually only for dinner-and an occasional egg for brekky. I was weighing in every day at home and then once a week at Weight Watchers, but since I arrived here for the summer, I have not weighed. I probably will cave and buy a house scale and there's a WW place nearby, so I will start weighing in again. I use the scale and book from WW to keep myself accountable to someone! I have lost a large amount of weight since October- about 25 pounds or so. It is a SLOW weight loss (about 2 or 3 ponuds a month), but it's finally staying off and no big fluxuations any more, so I'm finding this to be the way for me to go. Well, we are having a guy DH met over for dinner tonight. He's Korean and homesick, so I am making Korean BBQ, rice, and cabage salad with sesame oil and chili oil. I better get hopping tho', cause I have to marinate the beef! I'll check in tomorrow! Magickitty~ Up, up, and away with the restart! Take Marci's hand and go for it! NHSuzanne~ So glad SP is holding her own. Good luck on the diagnosis. And don't sweat the deadline---it'll pass----lol. :) Cheers! Eat healthy choices! Can we have a junk-free Monday/Tuesday/Wednesday CHALLENGE to make up for the holiday weekend? Planning ahead---just in case! Join me?

Just finished my one-mile it takes 14 minutes ala TV next week I'm going to try for the rest of the tape to make it two miles I think this thread helps spur me on Thanks

12 pounds! WOW I just got back from a 15 mile bike ride. Cool out, and wet, misty. We were wet when we got in. Sorry not to have done any posts this week, but it has been hectic. I did the weight workout on Monday, a quick bike ride on Tuesday, another weight workout on Wednesday... but I was always in a hurry. Our former exchange student is back home now. Yesterday I took her back to the airport. Things should get back to my kind of normal again. ;) Moni

Moni have a wonderful biking season and please post some pics of the new grandbaby when it arrives. Enjoyed reading your exercise posts. From an infrequent poster, June