REM Mattress?
14 years ago
Featured Answer
Sort by:Oldest
Comments (11)
- 14 years ago
- 14 years ago
Related Discussions
R.E.M. Mattress?
Comments (0)I also asked this on the Kitchen Table forum and got good answers. I thought I'd also ask here. Do any of you have any knowledge of or experience with R.E.M. Sleep Solutions in California? They sell solely through Home Shows and the like. I absolutely loved the feeling of the mattress (and pillows) at the show and spent a lot of time on it and talking with the sales person. I've looked at reviews online - in one spot I saw mostly rave reviews. On the BBB site I saw a bunch of complaints (17, I think, but I don't know if that's a lot or a little), and they were resolved. I'm interested in anything anyone has to say about the company, the mattress, etc. At this point, based upon what the good people at the KT said, I'm probably not going to go with it. But ... I'm still tempted. Anyone want to push me one way or other? Suzieque...See MoreSleep problems
Comments (10)I have a sleep disorder called CENTRAL apnea, the one that everyone is familiar with is obstructive apnea. The brain doesn't get enough oxygen, just slightly less than normal, when I sleep. I get periods of insomnia also and then sleep more than normal. It's balanced out some now that I take meds at night to be asleep and something in the day to keep me awake. When I tried to fight it and wasn't treated after the insomnia nights or night when I just didn't get enough Oxygen I would be so sleepy I would fall asleep ANYWHERE, if I was standing up. It's not narcolepsy but the results are the same. The reason I am telling you this is I know A LOT about sleep. First thing I would do if I were you is make sure you get up at the SAME time each day even if you have a night that you stay up late or don't sleep well. It is also best to go to sleep at the same too, eventually maybe you will. You can take a SHORT nap in the early afternoon, but not more than an hour. This will be very hard to do but if you stick with it for a week you should start to see a difference. Also NO ALCOHOL, it just makes you fall asleep quick but when your blood sugar crashes a few hours later your awake again. No caffeine, chocolate etc, after 2pm. Exercise is important because it increase the "good" chemicals in our brains. Don't do it in the evening though. NO WATCHING TV in bed, it is for sleeping. If you wake up in the middle of the night and can't go back to sleep within an hour then don't stay in bed, get up and read something BORING, not your favorite book. Also the old warm cup of milk can really help because of the chemicals in it that help relax us. Another trick I learned is turn the clock so you can't see it all the time, I found myself clock watching and thinking about how I had to get up in the morning. This is common with insomnia patients. Try to deep breathing and relaxing exercise EVERY NIGHT before you go to bed, there are lots of tapes and books out about these. You need to clear your mind so you don't keep thinking about things. All else fails, Ambien CR is my friend! It doesn't work for me all of the time, but that may be because I suffer from chronic pain also. Of course you may need to see a sleep specialist and have a sleep study done to see whats really going on. I don't snore, but the oxygen isn't processed right, your spouse could never tell you this.Plus some apneas are mild, or you may not stay in REM long enough. Sorry to go on so long, I just feel for you. Good luck to all the sleepless out there, Hope these ideas help....See Moreoffshoot from bedroom door thread
Comments (41)We share, and WON'T go to seperate beds/rooms. He spent many years on midnight shift, so those years I spent alone in our bed. We both hated it. My parents' motor home has seperate bunks in it. When we started looking, we both said it had to be one bed! I do wish DH would have a sleep apnea test done. I KNOW he has it and needs a machine. Like Leslie, I quite often lay awake waiting for him to take his next breath. On those nights, when I can stand waiting no more, I have to touch him to make him breath. I can not touch him in the same place more than once, cause it doesn't work the second time in the same place. It is also hereditary. His niece became a sleep therapist because my MIL had narcalepsy. My SIL has a c-pap and at least two of their cousins have them also. DH has heard all the complications, and me gritching at him to get tested and how many times I had to make him breath, but he still won't go. I just pray that I don't wake up to him dead beside me. Or dead due to complications from it. Tami....who also loves the t-pedic mattress!...See MoreCool Jams? And other help for the menopausal and sleep deprived
Comments (70)Sueb20 - I hear ya girlfriend! This hormonal rollercoaster is not for sissies. On a good night I was sleeping maybe 4 broken up hours. I never nap during the day. I have always been an insomniac, but could sleep five hours straight before, now since menopause (5 years) I am plagued by hot flashes that give me sweats then chills. I use BI hormones and these help to a degree but do not completely alleviate. I don't know if my flashes and chills are worse than others but I do know, if I don't use BI, I literally cannot go out in public. Sweat pours off my face and I actually passed out at the office once. So... Then before the holidays I started to have a real problem period sleeping and tried all the OTC remedies and my usual melatonin/valerian cocktail and was getting no where. I cannot take script meds. Then I decided to move to the guestroom because I was waking my DH with my tossing/turning, up to BR etc. For a month I guess I went through a sort of sleep detox and reset my patterns- I've had to do this before. Went a couple nights where I got may be two hours sleep but now am where I can sleep maybe four hours, then wake for a flash but don't need to get up for a BR visit, then can go back to sleep for a couple more hours. This is revolutionary for me. I believe my DH was keeping me (he snores) from actually getting into a sound REM and I would get up, wake completely read and have to restart the process and never get more than 3-4 broken hours. We talked about it yesterday and he thinks he is sleeping better too without me there. So he's getting 9 hours of undisturbed sleep instead of 8...I hate him ;) So my recommendation get an hormonal evaluation have them check your cortisol levels (saliva test) too. Get on some hormones. Lack of sleep is worse for your health than taking hormones. The devise that helps me the most for cooling during sleep is a small vinyl covered pad I bought in a heating pad combo that is used for icing an injury. I just keep it next to my pillow and when I have a flash I pull it over to lay my face and neck on. It is cool enough without refrigeration to do the trick. I turn it over a time or two to a cool spot till the flash passes. I have cooling pillows and jammies etc but this one little thing has helped me the most. That and moving out of the bedroom... Also Arianna Huffington has a sleep book out - has any one checked to see what she's come up with?...See More- 14 years ago
- 14 years ago
- 14 years ago
- 14 years ago
- 14 years ago
- 8 years agolast modified: 8 years ago
- 8 years ago
- 8 years ago
Related Stories

COLORSet the Mood: 5 Colors for a Calming Bedroom
Stressed? Can't sleep? Consider one of these cool, soothing hues for your walls
Full Story
DECORATING GUIDESThe Cure for Houzz Envy: Guest Room Touches Anyone Can Do
Make overnight guests feel comfy and cozy with small, inexpensive niceties
Full Story
alisande