My village is extremely custom in that each building in it is important to my family. FIL was mayor for 30 years and a veterinarian so we have a courthouse and an animal hospital.. Grandpa was a lineman so we have a train, MIL got the library up and going in her town so there is a library. My dad made the putz houses that are part of my display....my village has very few people and they are soooo small I would be nervous trying to paint them but for sure you should give it a try and yes acrylic paint is just what you would use.

So far, I have seen 4 different cardiologists, 3 of which are electrophysiologists who specialize in arrhythmias. I have had every test under the sun. I even wore a portable heart monitor for a month. I do not have A-fib, I have "ventricular tachycardia" and PVC's -- they have seen it on the monitor so they know exactly what the abnormal rhythm is. When I ask why it is happening, they say that some people are born with abnormal pathways in the heart that can get irritated and misfire, especially when exposed to things like caffeine, adrenaline (from exercise or stress) and hormonal changes. I have had bouts of palpitations on and off since I was in my 20s, but each time, cutting back on the caffeine fixed them. This was the first time I've had the VT as well as the palps, and while cutting back on caffeine helped a lot, it hasn't made them totally go away -- and like I said, they seem to be related to my menstrual cycle. So I'm guessing that if I was prone to palpitations my whole life because of some inborn tendency of my heart, menopause may be rough going for me....which is why I would consider the HRT, even though I am normally very anti-hormone meds in general (like I said, I've never even taken the pill). I did see the endocrinologist for a thyroid workup after one of my thyroid numbers came back abnormal. But apparently, it wasn't an important number because they tell me my thyroid is fine -- all the important numbers like TSH and T3 and T4 are right in normal range. I do have an appointment with a second endocrinologist in a couple weeks -- I made it a few months ago (she was out on maternity leave) before I saw the first endocrinologist and I figure it can't hurt to get another opinion on both the thyroid and the menopause stuff. Thanks for all the suggestions so far, and for the links. I will spend some time checking out those sites today and see if there's something I can try supplement-wise that might help before I go the HRT route. Please keep the feedback coming if you have any experience with any of this -- supplements, HRT, or menopause in general. I am so not ready for this, LOL!

I started Ortho Prefest about 2 1/2 weeks ago. My GYN told me that I would most likely experience some spotting for a while. I have not had a period in over 2 years (yeah - it took me a while to decide on HRT). Well guess what. Today I have started spotting. Not bad, but it's definately there. This is the only problem I have had and as long as it doesn't get any worse or last too long, I think I can take it. But I don't really want to! The only good thing about menopause was to have no period anymore. Now that's gone - just like the memory, the energy, the tight skin, the perky boobs! Isn't it wonderful to be a woman?

The question is one of uterine lining growth. The idea of cycling is that you prevent the lining from building up endlessly to the point where it can become carcinogenic. For many, however, taking the combo continuously suppresses uterine lining growth enough that it's not a problem. If you otherwise like the idea of what your doctor is proposing, you can try it for awhile and then have your uterine thickness measured. That would give you an indication as to whether continuous-dosing is okay for you or whether you might need to cycle. Also, an intermediate sort of plan that some women use is to cycle only every three months or so. You might discuss these options with your doctor, and ask how he routinely monitors his patients on this regimen.