Seeds of Deception "You are what you eat" takes on a new meaning by Kim Matthews March 30, 2009 Food has lost its innocence. Works like Fast Food Nation have exposed the underbelly of consumption: the greed of the supplier and the naivete of the consumer. The new milieu proved that food isnÂt what we thought it was, thus spurring the organic and sustainable revolution. However, even eating organic isnÂt enough to keep yourself healthy and safe. Science has dramatically complicated the food system, genetically modifying the plants that grow our food and producing fruits and vegetables that our bodies arenÂt designed to digest. The internationally renowned author, Jeffrey M. Smith, "reveals how industry manipulation and political collusion  not sound science  allow dangerously genetically engineered food into your daily diet" in his bestselling book: Seeds of Deception. The publication reveals the health risks of eating genetically modified foods through the unfolding of evidence that includes internal memos by FDA scientists, warnings of toxins, studies on killing animals, revelation of new diseases and the blatant subversion of information by the powers that be. Smith estimates that 60Â70 percent of the American food supply has unregulated genetically modified ingredients. According to the Institute of Responsible Technology, the bulk of the current commercialized crops in the United States are grown from genetically modified seeds: Soy (89 percent) Cotton (83 percent) Canola (75 percent) Corn (61 percent) Other sources of GMOs include: Dairy products from cows injected with rbGH Food additives, enzymes, flavorings, and processing agents, including the sweetener aspartame (NutraSweet®) and rennet used to make hard cheeses Meat, eggs, and dairy products from animals that have eaten GM feed Honey and bee pollen that may have GM sources of pollen Contamination or pollination caused by GM seeds or pollen While this information proves that problems clearly exist in the American food industry, Smith also provides ideas for solutions. The Seeds of Deception website is packed with information on how to change your shopping and gardening habits to protect your family. His other books and resources are also available for order, and there is a link to the new documentary film, "The World According Monsanto," from French filmmaker Marie-Monique Robin. The film exposes the seed giantÂs participation in everything from Agent Orange to the new infiltration of genetically modified food. It's time to eat smarter! Found on internet. -B

Lukkiirish, the problems with your cats was not due to wet feeding. Dry food is made to shatter IF the cat bites down on it. Of course, when it does, it's nothing but mealy grit that easily lodges in the gingiva. This leads to periodontitis, resorption, and other painful conditions. The only way to care for cat teeth at home is to brush them. Your claim that dry food is good for feline oral health is no different to claiming that eating saltines will clean your own teeth. If you know the anatomy of a cat's mouth, you can see that there are no chewing surfaces, ie., the molars are high on the outside and low on the inside near the tongue. This facilitates shearing action, which, rather than chewing, is what a cat's mouth is evolved to do. Chewing animals have flatter molar surfaces, so that food can be kept in place for chewing. Imagine the action of a mortar and pestle. The tool is designed to hold stuff in place for grinding. That's what your teeth are made for. Cat teeth are shaped to provide a scissor-like action. So, on that alone, you can understand why dry food is useless for feline oral health. Next, dry food is by nature very high in carbohydrates. It must be, since the plant matter is needed to glue the meat meal grit into kibbles. If you're reading labels, good-but if you're not translating them, then you have no idea what you're feeding your cats. Any claims on dry food labels of "50% protein" are utter hogwash. Firstly, any plant matter that is useful protein in any other animal feeds is also considered useful protein in cat food, despite the fact that cats cannot utilise plant protein. You need to know how much animal protein is in the mix, and manufacturers are not always going to tell you that if you call them. Secondly, you need to calculate dry weight to get a grasp of how much of ANY protein is in the mix. If you're lucky enough to get facts from the manufacturer, then you still do the maths. The best dry food on the market is probably less than 20% animal protein, which is grossly insufficient for obligate carnivores. Then you need to consider that cats are not particularly interested in drinking water. Everyone claims that "my cat drinks plenty of water!" But no one can tell you how much water "plenty" is! A cat's natural diet is prey, which is about 70%-80% water. So is wet food! Dry food? Under 10% water. Cats will drink, but are not thirst-driven, so are unable to know if they're getting enough water to function. The dry-fed cat will walk away from the water dish long before it has consumed sufficient water. As a result, dry-fed cats have undue strain on kidney function, digestion, urinary function, and who knows what else because they are always dehydrated. Dry-fed cats are also far more likely to be obese and to develop diabetes and hypertension. Oh, and let's not forget how many dry-fed cats end up with an excess of urinary crystals or even blockages! This is almost always due to dry feeding, which leads to concentrated, alkaline urine. Cats need the sufficiency of wet food fluid intake in order to reduce urine's concentration and to flush out crystals. The higher animal protein in wet food helps to maintain appropriate urine acidity. Another interesting thing is that so many people are completely hoodwinked by the"grain-free" movement! It doesn't matter! Grain-free does NOT equate carbohydrate-free! Grains are often primary suspects in food allergies. The grain-free bandwagon needs to be halted for the sake of our cats. Grain-free dry foods contain as much carbohydrate as do grained foods. You'll frequently see claims that cats in the wild will eat the stomach contents of their prey, but this is not fact. Cats are not keen on stomach acids needed for plant breakdown and carefully avoid eating any part of prey digestive tracts. I suppose that laboratory cats who are only fed digestive tracts will consume them in hope of avoiding starvation, but not cats in more normal surroundings. Lastly, I'm always hearing from people who claim to have cats who were dry-fed only, and lived to be 32 and never had a problem. Well, genetics can make some cats lucky enough to slip past troubles, but these are very much the minority. I also suspect that some of the owners were lying about the cats' longevity, or the cats had outdoors access so supplemented their dry food with nice juicy prey. It is also likely that the cats were never taken to the vet so any problems they may have had were never diagnosed. It's like the centenarian who, when asked the secret to his long life, answers " booze, cigars, and unrestrained sex!". Does that mean that EVERYONE should live like that in order to become a centenarian? Of course not. I see no problem with using dry food in place of cat treats. It's less expensive. Ten to twenty pieces of dry food in a day are amazing as training rewards. But there is no real benefit to dry feeding.

I disagree with most of the above, but I do agree that deep-fried fish needs tartar sauce, but I always make my own, and I never use sweet pickles in it - only dill, if I put pickles in it at all. I've learned to make variations of tartar sauce, based on what I had in Brazil, and none of them are sweet. I don't have to have toast with egg - I often have tortillas or tostado, but I won't eat egg by itself. Half the time I do have toast, and the other half I have some form of tortilla. I do not put ketchup on anything - in fact I do not have ketchup in the house at all, except perhaps in some small packets from take-out that I never used. I only eat lamb when I go to a Middle Eastern restaurant, and even then I generally order something else, such as falafel. My favorite condiment is hot sauce, and I use that a lot and make my own.

I eat a breakfast-type breakfast every morning, and have all my life. Other than cold leftover pizza in college, that is. For the majority of my life though, there is no way I could or would eat leftovers from the night before, etc. My DH is a family practice doc and he’s very into healthful eating. I agree, having been in the healthcare field myself for many years, but I absolutely refuse to eat food that’s “good for me” but tastes boring or ugh! Thank goodness we both love to cook and experiment with recipes, as I can honestly say that we eat delicious breakfasts every day of the week.