Walk is one of them. Just got in. I also do workouts with weights, use a nordic track, and then of course, all my cycling could really be called exercise, even if I usually don't. :)

Then, in the summer yard work is a form of exercise, so is pushing a lawn mower.

I know, Glenda does water exercises.

Moni

I am a member of the YMCA but I am struggling with consistancy. I prefer the classes but lately I have done floor exercises and weights and treadmill. I walk the dog every night. It sounds like you like outdoor things. You would like water aerobics. We wear water belts so you don't even have to know how to swim.

I am not a lover of exercise, but I have a stationary bike I use on occasion and a weighted hula hoop. I walk some, I bought a cheap pedometer but I don't know if it really works. I took about 12 steps and it read 39. Do you have one and is it accurate?

I like to walk and skate. Haven't been able to skate because of issues (vertigo) related to my hearing loss.

We finally celebrated Xmas this week and the kids got me a Wii System along with the Fitness Plus program. I'm determined to rehab (or learn to compensate at least) my balance issues so I can get out on the ice again.

Water aerobics for the past 11 years.

Just recently started using the weight machines at the gym, and MAN what an improvement I have seen with my walking, bending, etc etc etc.

New lease on life just using those machines.

Turned 70 this summer, and I don't know why I never used weight machines before.

I walk anywhere from one half to three miles a day.

Lets see where to start. I make no secret that I am in my 70's. DH and I walk about 3 miles a day. I keep a pedometer on all the time and aim for 20,000 steps a day. We jogged until our 40's, and think walking is the best exercise for us. We swim laps everyday, and stay very active. Even the little things of parking a ways from the stores, walking the stairs instead of taking the elevator. Just think that every little thing will help. My mother is in her 90's and still very active. Just trying to keep this body moving. During the summers we live on the beach and walk 4 miles, three times a day.

i do the stationary bike 1 hour in morning while playin pogo,goes fast.

I go geocaching. It gets me outdoors in the fresh air and I do lots and lots of walking and bending and best of all it's FUN!!!!

I go to the gym and do cardio and weights and then follow up by swimming.
I do a lot of squats and stretching at home and also do some heavy yard work.
I do need to be more consistent going to the gym.
DH and I go for walks on the beach or at our regional park, too.
I have a trainer and he is great.....does a lot to strengthen my core and my balance. He also works at a local hospital rehabbing senior citizens after strokes, broken hips, etc.

First of all Gibby 52 is not OLD get that out of your thinking old is always 15 years older than you are no matter what age you are!!

I get a lot of exeercis walking around Walmart, Target etc.
Then I do my one mile walk with my Walking away the pounds videos. I would never dream of walking around my neighborhood.

I've been doing yoga just about every day of my life for 25 yrs. -- started after I healed from a sprained back. About 15 yrs. ago I started jogging 20-30 min. 5 or 6 times/week & have progressively added ankle and hand weights, currently 40# (I weigh 127.) I do push-ups and ab crunches daily. I will be 60 in March.

Interesting to hear what you all are doing. Minnie, I don't think I'm old - just older than I used to be. I completely subscribe to your philosophy of what old is!! I would like to make it a priority to do more in the way of exercise though. I generally do something 4-5 days a week but I'd really like to do more. It would be great if I did two kinds of exercise per day or something every day then I could get back into the ball routine which was really great for the core. I was doing that for a while but it just became too much - basically work, come home, exercise, grab something to eat, go to bed, repeat. I kind of like some down time.

Well, we shall see if I become motivated to do something about this....

I do the P90X workout. I've discovered that I really enjoy Yoga, so I plan to find a center and join.

I go for a lot of walks......mostly to take photos but they are usually hour long or more walks. For real exercise I have a treadmill although I haven't been on it as much lately as I used to be on it. I usually do 4 kilometres or more of very brisk walking.

Is there a gym or a community center near you? When I lived in Lewisville TX (outside of Dallas) There were a couple of centers with exercise machines and different programs When I lived there ten years ago I'd go almost every day. it was fun, protected and close by
I forgot to mention I have one of thsoe flyer type things you stand on it and move your legs back and forth. I like to do about 15 minutes a day on it too.

This is an excellent link to strengthening.

Here is a link that might be useful: Exercises