Here's one...
OATMEAL CAKE Essie Martin/Barbara Zacheis

1 1/2 cups boiling water
1 cup oatmeal -- don't know which kind, but I used one-minute
1 stick oleo (I used butter)
2 eggs
1 cup brown sugar
1 cup white sugar
1 1/2 cups flour
1 tsp. soda
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. salt

Put oatmeal and oleo in bowl, pour water over, let stand 20 min. Add
eggs
and beat well. Add remaining ingredients and beat. Bake at 350 for 35
minutes in greased 8x11 glass pan.

Broiled Topping
Mix 6 Tblsp. soft butter
1 cup coconut
1/2 cup brown sugar
1 cup chopped walnuts
1/4 cup cream
1/2 tsp. vanilla
Spread on warm (or not so warm) cake and brown under broiler.

And here's another.....very yummy!!
Recipe from Ann Straight Rhubarb Nut Muffins
Combine:
1 1/2 C flour;
3/4 C brown sugar;
1/2 tsp. soda,
1/2 tsp. salt.
Combine:
1/3 C vegetable oil;
1 egg slightly beaten;
1/C buttermilk ;
1 tsp vanilla---Stir into dry ingredients.
Fold in 1 C rhubarb and 1/2 C chopped nuts.
Top with 1/4 C brown sugar; 1/4 C chopped nuts and 1/2 tsp. cinnamon
Bake 375 degrees 20 to 25 min.

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Yum!! The oatmeal sounds delicious! I'll add these to my list. We have meetings twice a month, so I'll get to try lots of new recipes.

No recipe but a good trail mix or granola would be welcome at that hour. Serve in small paper drinking cups.

Bagels always seem to be a hit. If you don't want to go to the trouble of making them you could just buy some and make some yummy homemade spreads. Yes to the fruit!

How about a low fat fruit pizza? The cookie or graham cracker crust is baked then filling and fruit added to be refrigerated over night. You could let it come to room temp before serving which I think tastes better than stone cold so if you have a long commute you wouldn't have to keep it cold. Just let it ride to work with you in the passenger seat. LOL

Nancy

Well, I don't know about semi-healthy, but Ann T's cream cheese danish is delicious, can be filled with whatever fruit is good, or jam if you prefer, and it even freezes well if you only want to take half of the batch at a time. I often make four small ones with different fillings to have a variety:

Cream Cheese Danish Coffee Cake
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Source: Home Cooking Magazine
1 c sour cream
1/2 c sugar
1/2 c butter
1 t. salt
2 packages dry yeast (4 1/2 t.)
1/2 c warm water
2 eggs beaten
4 c all purpose flour
Over low heat in a small saucepan, heat butter, sour cream and sugar until warm and sugar is dissolved. Cool to room temperature. In large mixing bowl, dissolve yeast in warm water. Mix sour cream mixture with yeast and add beaten eggs and flour. Will be a very soft dough. Put in fridge overnite to rise. (May be done same day. Put in fridge for about 2 to 4 hours, and then proceed. Turn dough out onto a well-floured surface and knead 6 or 7 times. Divide
dough into 4 equal pieces and roll each piece out to 12 X 8 inches. Spread 1/4 of filling on to each piece and roll jellyroll style from long side. Pinch seams and ends to seal. Place seam side down on buttered baking sheet and cut X's in top. (About 6 X's) (Danish should be slightly flatten, and about 3 1/2 to 4 inches wide and about 12 inches long. Cover and let rise until about double in size -approximately 1 hour Bake at 375 for 20 to 25 minutes or until golden. Let cool on wire racks,

Filling
2 packages 8 oz. cream cheese
3/4 c sugar
1 egg beaten
1 t. vanilla extract
1/8 t. salt
Filling: To make filling beat together cream cheese with sugar, add egg and vanilla extract and salt

Glaze
2 1/2 c confectioners sugar
1/4 c milk
1 t. vanilla extract
toasted sliced almonds.
Combine the first 3 ingredients for glaze and drizzle over loaves with toasted almonds

Makes 4 Large Danish

Muffins would be good and some are actually healthy. I like a "parfait" made of yogurt, fruit and granola, with a drizzle of honey if the fruit isn't terribly sweet.

Annie

I'd welcome either Linda's oatmeal cake or as Annie suggested the cream cheese danish over bowls of fruit or granola.

Another idea would be this Cinnamon Roll Cake. Topped with Cream Cheese Icing.

Cinnamon Roll Cake

Source: Life As A Lofthouse (Her source: Picky Palate)
(My notes are in Red)
CAKE:
3 cups Flour
1/4 teaspoon Salt
1 cup Sugar
4 teaspoons Baking Powder
1 1/2 cups Milk
2 Eggs
2 teaspoons Vanilla
1/2 cup ( 1 stick) Butter, melted
TOPPING:
1 cup ( 2 sticks) Butter, softened
1 cup Brown Sugar
2 Tablespoons Flour
1 Tablespoon Cinnamon
GLAZE:
2 cups Powdered Sugar
5 Tablespoons Milk
1 teaspoon Vanilla

Directions: Preheat oven to 350 degrees. Spray a 9x13 glass baking pan with cooking spray. (I buttered the pan) Set aside.

In an electric or stand mixer add the flour, salt, sugar, baking powder, milk, eggs, and vanilla. Once combined well , slowly stir in the melted butter. Pour into the prepared 9x13 baking pan.

For topping, In a large bowl mix the 2 sticks of butter, brown sugar, flour and cinnamon together until well combined and creamy. Drop evenly over the batter by the tablespoonfuls and use a knife to marble/swirl through the cake. (I tried to swirl/marble in circles so that when baked the cake would look like a pan of cinnamon rolls.)

Bake at 350 for 28-32 minutes or when a toothpick inserted near the center comes out nearly clean.

FOR GLAZE: In a medium bowl, mix the powdered sugar, milk and vanilla together with a whisk. Drizzle evenly over the warm cake. Serve warm or at room temperature.
My Option: Cream Cheese Icing
1/4 cup butter
1 cup Cream Cheese
2 teaspoons vanilla
Powdered Sugar

Cream the butter and the cream cheese. Add the vanilla. Beat in the powdered sugar.

Folks here at my office love the chicken mini rolls from Chick-fil-A.

I don't think you could go wrong with muffins and fruit!

I might go for eggs, since most breakfast food is so starchy. A Spanish Tortilla, quiche, or similar could be mixed up the night before, sealed in something airtight, and cooked in the morning, or just served cold. I like Andy's (wife's) recipe, which uses part egg whites and skim milk to punch up the protein, but doesn't taste healthy. I've used all kinds of mix-ins.

Here is a link that might be useful: Quiche

Scotch eggs might be interesting. You could use a spiced ground turkey mixture instead of the sausage.

Some great ideas here. I've got the Oatmeal Cake in the oven right now. Smells heavenly! I can't wait to get the yummy topping on it.

Granola is also wonderful idea. We can all munch on it during the meeting. Fruit pizza might be on the menu at the next meeting (the fruit makes it healthy, right?. Cinnamon Rolls are one of my most favorite things in the world..... I might save that recipe to make for me and hubby.

Thanks to all that have shared recipes.