SHOP PRODUCTS
Houzz Logo Print
happy_go_lucky_gayle

Flax Seed Anyone?

I bought Flax Seed yesterday for the first time. I've been looking for recipes because I don't know how much to use in food.

Some cookie recipes use 1 cup of Fax Seed. I put about two table spoons in my Salmon Patties last night, they were good.

I know you are suppose to drink a lot of water. But, how much flax do you take in a day. How much is too much?

It is suppose to make you feel full and not have munchie cravings.

Gayle

Comments (17)