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alisande_gw

Do you eat / have you ever eaten Marmite?

alisande
10 years ago

I hadn't thought about Marmite yeast extract for years, but when I read recenty that it's the #1 food source for folate and other B vitamins, I went looking for it. Found some online and at a discount grocer.

I remembered the taste, so I was prepared for it. I don't like it, but I don't hate it. Even if I did, I'm pretty good at eating medicinally, and I need food sources of folate. A British friend told me to spread it very thinly on toast. I did that, and it was okay. But I like it better stirred into a cup of boiling water to make a hot beverage. The taste is reminiscent of Bovril, but not quite as good.

How do you eat Marmite?

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