lol, Gold. The Dr. has okayed me eating a few sweets. My numbers have been excellent. Except if I get sick they go up. Rose, here's a simple from scratch recipe for them which I'll try eventually. Have you never had one before? They are excellent! We get them for dessert at our favorite Mexican restaurant. The recipe below is c&p. Apparently it's the Baking Powder in them which makes them fluff up and be hollow in the center. "Sopaipillas are pretty quick and easy to make: for 20 to 30, depending on the size, sift together 2 cups flour, 2 teaspoons baking powder, 1 teaspoon salt. Cut in 2 tablespoons shortening until mealy, work in 3/4 cup cold water to form a dough. Turn out onto a floured surface, knead until smooth. Roll out as thin as possible and cut int 2- or 3-inch squares. Drop one at a time into hot (370 degree F) deep oil. Cook until brown on one side, turn over. Drain on paper towels."

AustinÂs Coffee Cake Austin has made this coffee cake as his baking entry at the Martinsville Fair, with Blue Ribbon results! Yeah, Austin!! Austin always uses real butter, and he also uses the cardamom called for in the Streusel, but it can be omitted.. HereÂs the recipe: Streusel:  1 ½ cups graham cracker crumbs  ¾ cup finely chopped walnuts  ¾ cup firmly packed brown sugar  1 tsp. cinnamon  ¼ tsp. ground cardamom  ½ cup melted butter (1 stick) To make the Streusel topping:: Combine crumbs, nuts, cinnamon, brown sugar, cardamom, and melted butter, and set aside. Cake:  2 cups cake flour  1 cup sugar  2 ½ tsp. baking powder  ½ tsp. salt  ½ cup butter, room temperature (1 stick)  2 eggs  1 ½ tsp. vanilla  1 cup milk Cake: Combine dry ingredients, add butter, eggs, vanilla and milk. Beat 2 minutes. Pour half the batter into a greased and floured 9"springform pan. Layer half the streusel, then add the remaining batter and repeat the streusel layer. Bake in a 350 degree oven, for 50 minutes. This cake can be served warm or cold. Peanut Butter Lovers Cake 2 cups flour 1 tsp. baking soda ½ tsp. salt ¾ cup butter, softened 2 cups sugar 5 eggs, separated 1 cup creamy peanut butter 1 cup buttermilk 1 tsp. vanilla extract Combine the flour, baking soda, and salt in a bowl, set aside. Beat the butter in a mixer bowl at medium speed until light and fluffy. Add the sugar gradually, beating constantly until blended. Add the egg yolks, one at a time, mixing well after each addition. Beat in the peanut butter. Add the dry ingredients alternately with the buttermilk. Stir in the vanilla. Beat the egg whites in a small mixer bowl at high speed until stiff peaks form. Fold into the batter. Pour into 3 greased and floured, 9-inch round cake pans. Bake at 350 degrees for 25 to 30 minutes, or until a wooden pick inserted in the center comes out clean. Cool in the pans for 10 minutes. Remove to a wire rack to cool completely. Frost with Peanut Butter Frosting, sprinkle with peanuts. (or coarsely chopped peanut butter cups, or chocolate) Peanut Butter Frosting ¾ cup butter, softened 1 cup creamy peanut butter 4 ½ cups powdered sugar 1/3 cup milk 1 tsp. vanilla Beat the butter in a mixer bowl at medium speed until light and fluffy. Beat in peanut butter. Add the powdered sugar, gradually, beating constantly until well blended. Add the milk and vanilla, mix well. Add additional milk 1 Tblsp. at a time until of the desired consistency. Note: this is definitely too much batter for a 9 X 13" pan.

We've been gone on a little fall trip, so I hope you didn't think I was ignoring your post. Glad you were able to find some information. Here's my 2 cents... -Grainlady SPELT - the ancient form of the wheat we have today (fyi - kamut, is the ancient form of todays durum wheat). Spelt has enough gluten to make a fairly good loaf of bread, and is good as a substitute for all-purpose flour in most baked goods, especially things where low-gluten is beneficial, such as quick breads, cakes, cookies, etc. If making a loaf of 100% spelt bread, don't expect a nice lofty loaf of bread, like you would get with high-protein bread flour, unless you also add some vital wheat gluten. The gluten in spelt is much less than all-purpose (or other wheat flour). It has 5,000 parts per million; compared to wheat which begins at 50,000 per million and goes up. Therefore, it takes much less kneading (when making a yeast bread) to develop the gluten. Due to the reduced amount of gluten, you may need less hydration if you substitute spelt flour for all-purpose wheat flour. Spelt is also called dinkel. A good cookbook on the subject is "The Spelt Cookbook" by Helga Hughes. All kinds of useful recipes. I mill spelt berries and use spelt almost as much as I do wheat, but usually in combination with wheat flour for yeasted or naturally-leavened breads. You'll find spelt flour readily available at most well-stocked health food stores. You can usually find it in wholegrain and white spelt (the bran and the germ removed). There is also sprouted spelt flour, which makes it easier to digest - available from Summers Sprouted Flour Co. OAT FLOUR: can be milled from the whole grain (2/3 c. oat groats = approx. 1 c. oat flour), or you can mill your own from oatmeal. It can't be substituted 100% for all-purpose flour due to lack of gluten. To make your own ground oat flour (yield: approx. 1 cup): 1. Place 1-1/2 c. oatmeal (quick or old-fashioned, uncooked) in a blender or food processor. 2. Blend or process for about 60 seconds. 3. Store in tightly covered container in cool dry place up to six months (keeps best refrigerated or frozen). 4. Use for baking, bread, thickening or dredging and browning. When used in baking, substitute up to, but not more than, 1/3 of the all-purpose flour called for with oat flour. Oat flour has a slightly sweet taste, and the crumb of foods will be more moist and crumbly (due to lack of gluten). SORGHUM is a flour I've developed a number recipes with. We have a mill outside of town that mills sorghum, and I developed the recipes for a tour of the mill. Once again, it is gluten-free and will not substitute for all-purpose. You will often find it used in glute-free baking. Sorghum Flour Information A. Problems substituting gluten-free grains. - You may need to use additional ingredients to reduce dryness, increase volume and tenderness, and enhance flavor. - Sorghum Flour tends to be gritty, so use with a mixture of other textures, like oatmeal. You can also use a soaked flour technique. - Add 1/2 to 1 tablespoon of corn starch to every cup of sorghum flour to improve smoothness and moisture retention. If you are allergic to corn, arrowroot flour can be used measure for measure where corn starch is used. Guar Gum, a binding agent, can be used in place of xanthan gum for corn sensitive individuals. Use HALF as much guar gum to replace xanthan gum. Guar gum contains fiber and can irritate very sensitive intestines. - Use xanthan gum as a binder and for moisture retention. Add 1/2 t. of xanthan gum per cup of sorghum flour for cookies and cakes; or 1 t. per cup for breads. [Xanthan gum helps to prevent gluten-free "goodies" from crumbling, a job normally performed by gluten. Xanthan comes from the dried cell coat of a microorganism called Zanthomonas capmestris. Though it sounds like a chemical, it is actually an all natural ingredient. Xanthan gum is derived from the fermentation of corn sugars, all corn sugars are removed in the processing os xanthan gum. Xanthan gum contains NO corn protein and is considered to be corn-free.] - Add a little extra oil or shortening if you feel your recipes are too dry. - Add an extra egg or egg white for improved smoothness and crumb structure. - Add a little extra baking powder and/or soda to boost rising properties. - Mix recipes longer. - Sorghum flour works well combined with other grain/seed/bean flours. It cuts the bitterness of bean flour. When using bean flour, the small white beans provide the least amount of "bean" flavor. It can't be substituted for all-purpose flour due to lack of gluten. ---------------- Nutella White Sorghum Flour Cookies 1/2 c. Nutella Chocolate Hazelnut Spread 1/2 c. butter 1/4 c. white sugar 1/4 c. brown sugar 1 egg 1/2 c. white sorghum flour 1/2 c. dried potato flakes 1/4 c. flaxmeal 1/2 T. cornstarch 1 t. baking powder 1 t. baking soda 1/2 t. salt Preheat oven to 325F. Line cookie sheets with parchment paper. In a large bowl, beat Nutella and butter with an electric mixer until light and creamy. Add the sugars and beat until fluffy. Beat in the egg just until mixed. In a medium bowl, combine the white sorghum flour, dried potato flakes, flaxmeal, cornstarch, baking powder, baking soda, and salt. Mix, BY HAND, only until ingredients are incorporated. Using a portion scoop, make dough into 1-inch balls. Place on prepared cookie sheets. Bake about 12 minutes. Remove cookie sheets from the oven and allow the cookies to rest on the sheets for 2 minutes then remove to a wire rack to completely cool. (These cookies are very soft when they come out of the oven, but get crispy when completely cool.) Makes 65, 2-1/2 to 3 inch cookies. ------------------ Sorghum/Spelt Banana Bread 1 c. mashed banana 1/4 c. agave nectar (or honey) 1/2 c. kefir (OR plain yogurt, buttermilk, or milk) 3 T. coconut oil (or butter), melted 1 egg lightly beaten 1 c. white sorghum flour 1 c. white spelt flour (OR wholegrain spelt flour) 2 T. flaxmeal 1 T. cornstarch 2 t. baking powder 1/2 t. baking soda 1/2 t. salt 1/2 t. cinnamon 1. Mix liquid ingredients (including bananas) in a small bowl. 2. Mix dry ingredients in a large bowl. 3. Make a well in center of dry mixture; add liquid ingredients, stirring until moistened. Do NOT use an electric mixer for this. 4. Spoon into two Junior loaf pans (7-1/2x3x2-1/4-inches) coated with cooking spray. 5. Bake in a preheated 350°F oven for 30-35 minutes or until a pick inserted in center comes out clean. 6. Cool in pans 5 minutes. Remove from pan and cool on a rack. 7. Yield: 2 small loaves, 13-14 slices each loaf. --------------- I have other recipes for cookies and one for brownies, if you are interested in them.

Baklava. Ingredients 18 sheets ready-made filo pastry (unwrap and keep under a damp tea-towel until you are ready to use) 225g/8oz unsalted butter, plus extra for greasing 225g/8oz mixed pistachios and walnuts, roughly chopped 2 tbsp granulated sugar 1 tsp ground cardamom For the syrup 350g/12oz granulated sugar 300ml/10ýfl oz water 1 tbsp lemon juice 2 tbsp orange blossom water Preparation method Preheat the oven to 180C/350F/Gas 4. Grease a 17cm x 28cm (11in x 7in) baking tray with butter. Melt the remaining butter in a saucepan over low heat or in a microwave. Lay 10 sheets of filo pastry, one at a time, into the tray, brushing each sheet with butter before adding the next. In a clean bowl, mix together the nuts, sugar and cardamom and spread the mixture over the pastry in the tray. Layer up the remaining sheets on top of the nut mixture, brushing each sheet with butter, as before. Using a sharp knife, cut a criss-cross pattern into the top layers of the pastry. Place baklava in the preheated oven for approximately 20 minutes, then decrease the oven temperature to 150C/300F/Gas 2 and cook for an additional half hour to 40 minutes, or until the pastry is slightly puffed and golden on top. Do not allow the top to burn. Remove and allow to cool slightly. For the syrup, heat the sugar, water, lemon juice and orange blossom water in a small, heavy-bottomed saucepan and cook over a medium heat until the sugar has melted and a syrup is formed. (This will take about 20 minutes or so.) Pour the syrup into the slits in the baklava and leave to cool. Cut into small diamond-shaped pieces and serve.