But after trying to enter my 4 breakfast items on Spark, I'm not finding it easy to use, but that may be the learning curve. I'll try again later. There's a learning curve, I've only just begun, but it gets better with staying with it. When you click "Add a food", which leads to search foods, if you can't find what you want, be sure to tick under the lower far right of the search box "search food shared by other members" (that's a gold mine). Then once you find the food in the search results, click to highlight. (This is the step where you'd add it to your meal.) But below the search box you'll "Add to Which" (meal). Just under that is a little box you can tick to "Add to Favorites". Then you don't have to keep looking for the same things. From then on, when you click "Add a Food" and get the search screen, you just click the large "Favorites" tab at the top & that's where they are stored. HTH, I'm very new myself! And I found the demo videos (which I hate to watch) really did help. They're only a couple minutes long per step.

I was so surprised to receive copies of emails supposedly responding to my post on gardenweb. Whoa, I thought, I haven't been there in ages. So I checked it out and here it is...imagine my surprise to see folks responding to something I posted 3 years ago! Helen, that is baffling about the virus warning. I've been on and off that site the past 3 years, and know many others who faithfully use that site and never had a problem. Perhaps your anti-virus program is set to a super sensitivity level that would pick up on something quite innocuous. But I am sure no expert on that. Haven't heard of Fitday.

My DD signed up for that last year. She didn't stick to it for very long, but she is already eating healthier and is at a very good weight. It looks helpful!

Very nice. Always amazes me when blocks from an exchange go together so well. These work as if they were planned. You did a great job. Your friend will be pleased. TFS