Health=good sleep. HELP! Mattress ??
18 years ago
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- 18 years ago
- 18 years ago
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Mattress for Sleeping Cool?
Comments (7)Usually a Latex mattress is cooler than a conventional foam mattress. I spend almost 6 months out of a year in SE Asia, where its hot and humid all the time. I find a 100% latex mattress cooler, Anytime you make a soft topper it will be warmer, because your sinking into the mattress more which keeps air circulation down. The gel tops and the gel-infused memory foam advertise to be cooler but it really comes down to simple fact that more air circulation will make a cooler mattress. A spring mattress with a soft latex top maybe your coolest mattress....See MoreWhat helped your sleep? mattress, foods, supplements, exercise?
Comments (42)While looking at the above government link, I notice San Jose, CA, has high sodium (Na) in their tap. My sister there has high blood pressure, while my blood pressure is low. But my risk of heart attack is higher than her, see below excerpt from WebMD "Higher doses of calcium increase the chance of having serious side effects. Some recent research also suggests that doses over the recommended daily requirement of 1000-1300 mg daily for most adults might increase the chance of heart attack. " http://www.webmd.com/vitamins-supplements/ingredientmono-781-CALCIUM.aspx?activeIngredientId=781&activeIngredientName=CALCIUM Also see http://www.medicalnewstoday.com/articles/256791.php "The finding came from a new study by a team of experts led by Qian Xiao, from the National Institutes of Health, and supports prior research from last year which indicated that calcium supplements are linked to a higher risk of heart attack." UPDATE: Bought 3 different brands of cherry juice to see if they help with sleep. Trader's Joe cherry juice is too sour & bitter. Indian Summer cherry juice is too watery. Neither of these help with my sleep. The cherry juice that helped was one from nearby Wisconsin (1 hour away) ... its FRESHNESS was what worked. In my experience, FRESH grapefruit works better than STALE cherry juice that was cooked (pasteurized), which destroyed the enzymes. Here's an excerpt from below link: http://bembu.com/foods-to-help-you-sleep 2. Grapefruit Eating grapefruit before bed has been an old wives’ tale for years, but as it turns out there’s a reason why this has been known to help sleep. It contains lycopene, an antioxidant in the body that has been shown to improve the way you sleep. Grapefruit can also help you lose weight if needed." I also notice that fish oil is very effective for good sleep. I took NOW fish oil, since it's the cheapest & best rated on Amazon, only 14 cents. I'm switching to NOW liquid fish oil, lemon flavor, since I get more Omega-3 per price-unit. Fish oil works when magnesium and cherry juice failed. There's days that I could not sleep, and fish oil did the job when nothing worked. I'm going to try cod-liver oil, to see if that helps with sleep & better skin & my vitamin D deficiency. Will report the result later. Both vitamin A and D is known to help with hormonal imbalance....See MoreSleeping with Men(opause)... or not
Comments (30)I'm a decade past menopause (started early at 45) and still flashing, though not nearly as severe as it was for the first 7 or 8 years, I tried all the OTC stuff, nothing helped in the least, but will give the sea salt a try as I hadn't seen that. I read an article a month or so ago saying women who meno early have symptoms/flashes that last much longer than if they'd begun at a 'normal time', 10/15 years or more of this is not unusual (I really thought I was lucky being done with all the cycle stuff so early, hah! lol). We have always slept with a fan going all night so that helps, I also got one of those long hot/cold bead packs for backaches that you can either freeze or microwave, I kept it in the freezer and wrapped it around my head/neck when I laid down in bed (when flashing was nearly constant), it stayed quite cold for an hour or so and let me get to sleep but I also found putting it on my feet helped a lot too. I now understand why many women of our age wear their hair short, I don't think I look good in short hair but man there are times when I want a buzz cut right to my scalp, my hair is so thick and heavy and heat-holding that a sheep-shear is very tempting....See MoreMattress help!
Comments (1)Do any of them come with a trial period? Stores around here are always touting their 30 to 90-day trial period....See More- 17 years ago
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