Health=good sleep. HELP! Mattress ??
18 years ago
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- 18 years ago
- 18 years ago
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Help Buying a new Mattress
Comments (5)Generally, sleeping on your stomach can make you susceptibe to back pain because it interferes with the normal S-curves of your spine. OTOH, if your mattress is older, it is probably worn. Ten years is about it for most brands. I had a nice plush mattress that I brought when we got married, but DH feels it is too soft for him, so it's in the guest room now. You really have to try them out and find what's best for you. I would not order anything online I haven't tried that specific brand. Like our salesperson said, one person could try a mattress and hate it, and one could try it and love it, and they're both right. Even Consumer Reports cannot make across-the-board recommendations since preferences are highly individualized. And do read the fine print on the return poliicies. We bought Macy's Memoryworks memoryfoam in firm, and we love it. We do not "sink" as much as a typical memory foam. It's harder to find a firmer mattress if you want that. Macy's has a decent selection of mattresses and they often go onsale, especially around holiday weekends. The memory foams do tend to get warm, so keep that in mind....See MoreSleeping with Men(opause)... or not
Comments (30)I'm a decade past menopause (started early at 45) and still flashing, though not nearly as severe as it was for the first 7 or 8 years, I tried all the OTC stuff, nothing helped in the least, but will give the sea salt a try as I hadn't seen that. I read an article a month or so ago saying women who meno early have symptoms/flashes that last much longer than if they'd begun at a 'normal time', 10/15 years or more of this is not unusual (I really thought I was lucky being done with all the cycle stuff so early, hah! lol). We have always slept with a fan going all night so that helps, I also got one of those long hot/cold bead packs for backaches that you can either freeze or microwave, I kept it in the freezer and wrapped it around my head/neck when I laid down in bed (when flashing was nearly constant), it stayed quite cold for an hour or so and let me get to sleep but I also found putting it on my feet helped a lot too. I now understand why many women of our age wear their hair short, I don't think I look good in short hair but man there are times when I want a buzz cut right to my scalp, my hair is so thick and heavy and heat-holding that a sheep-shear is very tempting....See MoreCool Jams? And other help for the menopausal and sleep deprived
Comments (70)Sueb20 - I hear ya girlfriend! This hormonal rollercoaster is not for sissies. On a good night I was sleeping maybe 4 broken up hours. I never nap during the day. I have always been an insomniac, but could sleep five hours straight before, now since menopause (5 years) I am plagued by hot flashes that give me sweats then chills. I use BI hormones and these help to a degree but do not completely alleviate. I don't know if my flashes and chills are worse than others but I do know, if I don't use BI, I literally cannot go out in public. Sweat pours off my face and I actually passed out at the office once. So... Then before the holidays I started to have a real problem period sleeping and tried all the OTC remedies and my usual melatonin/valerian cocktail and was getting no where. I cannot take script meds. Then I decided to move to the guestroom because I was waking my DH with my tossing/turning, up to BR etc. For a month I guess I went through a sort of sleep detox and reset my patterns- I've had to do this before. Went a couple nights where I got may be two hours sleep but now am where I can sleep maybe four hours, then wake for a flash but don't need to get up for a BR visit, then can go back to sleep for a couple more hours. This is revolutionary for me. I believe my DH was keeping me (he snores) from actually getting into a sound REM and I would get up, wake completely read and have to restart the process and never get more than 3-4 broken hours. We talked about it yesterday and he thinks he is sleeping better too without me there. So he's getting 9 hours of undisturbed sleep instead of 8...I hate him ;) So my recommendation get an hormonal evaluation have them check your cortisol levels (saliva test) too. Get on some hormones. Lack of sleep is worse for your health than taking hormones. The devise that helps me the most for cooling during sleep is a small vinyl covered pad I bought in a heating pad combo that is used for icing an injury. I just keep it next to my pillow and when I have a flash I pull it over to lay my face and neck on. It is cool enough without refrigeration to do the trick. I turn it over a time or two to a cool spot till the flash passes. I have cooling pillows and jammies etc but this one little thing has helped me the most. That and moving out of the bedroom... Also Arianna Huffington has a sleep book out - has any one checked to see what she's come up with?...See MoreMattress help!
Comments (1)Do any of them come with a trial period? Stores around here are always touting their 30 to 90-day trial period....See More- 18 years ago
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